Book vii chapter 2

The above are the rules which my friend Demetrius bids him who would make progress in philosophy to clutch with both hands, never to let go, but to cling to them, and make them a part of himself, and by daily meditation¹ upon them to bring himself into such a state of mind, that these wholesome² maxims³ occur to him of their own accord, that wherever he may be, they may straightway be ready for use when required, and that the criterion of right and wrong may present itself to him without delay. Let him know that nothing is evil except what is base, and nothing good except what is honourable⁴: let him guide his life by this rule: let him both act and expect others to act in accordance with this law, and let him regard those whose minds are steeped in indolence, and who are given up to lust⁵ and gluttony, as the most pitiable of mankind, no matter how splendid their fortunes may be. Let him say to himself, “Pleasure is uncertain, short, apt to pall⁶ upon us, and the more eagerly we indulge in it, the sooner we bring on a reaction of feeling against it; we must necessarily afterwards blush for it, or be sorry for it, there is nothing grand about it, nothing worthy⁷ of man’s nature, little lower as it is than that of the gods; pleasure is a low act, brought about by the agency of our inferior and baser members, and shameful⁸ in its result. True pleasure, worthy of a human being and of a man, is, not to stuff or swell⁹ his body with food and drink, nor to excite lusts¹⁰ which are least hurtful when they are most quiet, but to be free from all forms of mental disturbance¹¹, both those which arise from men’s ambitious struggles with one another, and those which come from on high and are more difficult to deal with, which flow from our taking the traditional view of the gods, and estimating them by the analogy of our own vices¹².” This equable, secure, uncloying pleasure is enjoyed by the man now described; a man skilled, so to say, in the laws of gods and men alike. Such a man enjoys the present without anxiety for the future: for he who depends upon what is uncertain can rely confidently upon nothing. Thus he is free from all those great troubles which unhinge the mind, he neither hopes for, nor covets¹³ anything, and engages in no uncertain adventures, being satisfied with what he has. Do not suppose that he is satisfied with a little; for everything is his, and that not in the sense in which all was Alexander’s, who, though he reached the shore of the Red Sea, yet wanted more territory than that through which he had come. He did not even own those countries which he held or had conquered, while Onesicritus, whom he had sent on before him to discover new countries, was wandering about the ocean and engaging in war in unknown seas. Is it clear that he who pushed his armies beyond the bounds of the universe, who with reckless greed dashed headlong into a boundless¹⁴ and unexplored sea, must in reality have been full of wants? It matters not how many kingdoms he may have seized or given away, or how great a part of the world may pay him tribute; such a man must be in need of as much as he desires.

1 meditation   

n.熟虑，（尤指宗教的）默想，沉思，（pl.）冥想录

参考例句：

• This peaceful garden lends itself to meditation.这个恬静的花园适于冥想。
• I'm sorry to interrupt your meditation.很抱歉，我打断了你的沉思。

2 wholesome   

adj.适合；卫生的；有益健康的；显示身心健康的

参考例句：

• In actual fact the things I like doing are mostly wholesome.实际上我喜欢做的事大都是有助于增进身体健康的。
• It is not wholesome to eat without washing your hands.不洗手吃饭是不卫生的。

3 maxims   

n.格言，座右铭( maxim的名词复数 )

参考例句：

• Courts also draw freely on traditional maxims of construction. 法院也自由吸收传统的解释准则。 来自英汉非文学 - 行政法
• There are variant formulations of some of the maxims. 有些准则有多种表达方式。 来自辞典例句

4 honourable   

adj.可敬的；荣誉的，光荣的

参考例句：

• I don't think I am worthy of such an honourable title.这样的光荣称号，我可担当不起。
• I hope to find an honourable way of settling difficulties.我希望设法找到一个体面的办法以摆脱困境。

5 lust   

n.性(淫)欲；渴(欲)望；vi.对…有强烈的欲望

参考例句：

• He was filled with lust for power.他内心充满了对权力的渴望。
• Sensing the explorer's lust for gold, the chief wisely presented gold ornaments as gifts.酋长觉察出探险者们垂涎黄金的欲念，就聪明地把金饰品作为礼物赠送给他们。

6 pall   

v.覆盖，使平淡无味；n.柩衣，棺罩；棺材；帷幕

参考例句：

• Already the allure of meals in restaurants had begun to pall.饭店里的饭菜已经不像以前那样诱人。
• I find his books begin to pall on me after a while.我发觉他的书读过一阵子就开始对我失去吸引力。

7 worthy   

adj.(of)值得的，配得上的；有价值的

参考例句：

• I did not esteem him to be worthy of trust.我认为他不值得信赖。
• There occurred nothing that was worthy to be mentioned.没有值得一提的事发生。

8 shameful   

adj.可耻的，不道德的

参考例句：

• It is very shameful of him to show off.他向人炫耀自己，真不害臊。
• We must expose this shameful activity to the newspapers.我们一定要向报社揭露这一无耻行径。

9 swell   

vi.膨胀，肿胀；增长，增强

参考例句：

• The waves had taken on a deep swell.海浪汹涌。
• His injured wrist began to swell.他那受伤的手腕开始肿了。

10 lusts   

贪求（lust的第三人称单数形式）

参考例句：

• A miser lusts for gold. 守财奴贪财。
• Palmer Kirby had wakened late blooming lusts in her. 巴穆·柯比在她心中煽动起一片迟暮的情欲。

11 disturbance   

n.动乱，骚动；打扰，干扰；(身心)失调

参考例句：

• He is suffering an emotional disturbance.他的情绪受到了困扰。
• You can work in here without any disturbance.在这儿你可不受任何干扰地工作。

12 vices   

缺陷( vice的名词复数 )； 恶习； 不道德行为； 台钳

参考例句：

• In spite of his vices, he was loved by all. 尽管他有缺点，还是受到大家的爱戴。
• He vituperated from the pulpit the vices of the court. 他在教堂的讲坛上责骂宫廷的罪恶。

13 covets   

v.贪求，觊觎( covet的第三人称单数 )

参考例句：

• It is the kind of TV news coverage every president covets. 所有总统都垂涎这类电视新闻报导。 来自互联网
• She covets her sister's house. 她对她姐姐的房子垂涎三尺。 来自互联网

14 boundless   

adj.无限的；无边无际的；巨大的

参考例句：

• The boundless woods were sleeping in the deep repose of nature.无边无际的森林在大自然静寂的怀抱中酣睡着。
• His gratitude and devotion to the Party was boundless.他对党无限感激、无限忠诚。