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Book Two
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BEGIN the morning by saying to thyself, I shall meet with the busy-body, the ungrateful, arrogant1, deceitful, envious2, unsocial. All these things happen to them by reason of their ignorance of what is good and evil. But I who have seen the nature of the good that it is beautiful, and of the bad that it is ugly, and the nature of him who does wrong, that it is akin3 to me, not only of the same blood or seed, but that it participates in the same intelligence and the same portion of the divinity, I can neither be injured by any of them, for no one can fix on me what is ugly, nor can I be angry with my kinsman4, nor hate him, For we are made for co-operation, like feet, like hands, like eyelids5, like the rows of the upper and lower teeth. To act against one another then is contrary to nature; and it is acting6 against one another to be vexed7 and to turn away.

Whatever this is that I am, it is a little flesh and breath, and the ruling part. Throw away thy books; no longer distract thyself: it is not allowed; but as if thou wast now dying, despise the flesh; it is blood and bones and a network, a contexture of nerves, veins8, and arteries9. See the breath also, what kind of a thing it is, air, and not always the same, but every moment sent out and again sucked in. The third then is the ruling part: consider thus: Thou art an old man; no longer let this be a slave, no longer be pulled by the strings10 like a puppet to unsocial movements, no longer either be dissatisfied with thy present lot, or shrink from the future.

All that is from the gods is full of Providence11. That which is from fortune is not separated from nature or without an interweaving and involution with the things which are ordered by Providence. From thence all things flow; and there is besides necessity, and that which is for the advantage of the whole universe, of which thou art a part. But that is good for every part of nature which the nature of the whole brings, and what serves to maintain this nature. Now the universe is preserved, as by the changes of the elements so by the changes of things compounded of the elements. Let these principles be enough for thee, let them always be fixed12 opinions. But cast away the thirst after books, that thou mayest not die murmuring, but cheerfully, truly, and from thy heart thankful to the gods.

Remember how long thou hast been putting off these things, and how often thou hast received an opportunity from the gods, and yet dost not use it. Thou must now at last perceive of what universe thou art a part, and of what administrator13 of the universe thy existence is an efflux, and that a limit of time is fixed for thee, which if thou dost not use for clearing away the clouds from thy mind, it will go and thou wilt15 go, and it will never return.

Every moment think steadily16 as a Roman and a man to do what thou hast in hand with perfect and simple dignity, and feeling of affection, and freedom, and justice; and to give thyself relief from all other thoughts. And thou wilt give thyself relief, if thou doest every act of thy life as if it were the last, laying aside all carelessness and passionate17 aversion from the commands of reason, and all hypocrisy18, and self-love, and discontent with the portion which has been given to thee. Thou seest how few the things are, the which if a man lays hold of, he is able to live a life which flows in quiet, and is like the existence of the gods; for the gods on their part will require nothing more from him who observes these things.

Do wrong to thyself, do wrong to thyself, my soul; but thou wilt no longer have the opportunity of honouring thyself. Every man’s life is sufficient. But thine is nearly finished, though thy soul reverences19 not itself but places thy felicity in the souls of others.

Do the things external which fall upon thee distract thee? Give thyself time to learn something new and good, and cease to be whirled around. But then thou must also avoid being carried about the other way. For those too are triflers who have wearied themselves in life by their activity, and yet have no object to which to direct every movement, and, in a word, all their thoughts.

Through not observing what is in the mind of another a man has seldom been seen to be unhappy; but those who do not observe the movements of their own minds must of necessity be unhappy.

This thou must always bear in mind, what is the nature of the whole, and what is my nature, and how this is related to that, and what kind of a part it is of what kind of a whole; and that there is no one who hinders thee from always doing and saying the things which are according to the nature of which thou art a part.

Theophrastus, in his comparison of bad acts — such a comparison as one would make in accordance with the common notions of mankind — says, like a true philosopher, that the offences which are committed through desire are more blameable than those which are committed through anger. For he who is excited by anger seems to turn away from reason with a certain pain and unconscious contraction21; but he who offends through desire, being overpowered by pleasure, seems to be in a manner more intemperate22 and more womanish in his offences. Rightly then, and in a way worthy23 of philosophy, he said that the offence which is committed with pleasure is more blameable than that which is committed with pain; and on the whole the one is more like a person who has been first wronged and through pain is compelled to be angry; but the other is moved by his own impulse to do wrong, being carried towards doing something by desire.

Since it is possible that thou mayest depart from life this very moment, regulate every act and thought accordingly. But to go away from among men, if there are gods, is not a thing to be afraid of, for the gods will not involve thee in evil; but if indeed they do not exist, or if they have no concern about human affairs, what is it to me to live in a universe devoid24 of gods or devoid of Providence? But in truth they do exist, and they do care for human things, and they have put all the means in man’s power to enable him not to fall into real evils. And as to the rest, if there was anything evil, they would have provided for this also, that it should be altogether in a man’s power not to fall into it. Now that which does not make a man worse, how can it make a man’s life worse? But neither through ignorance, nor having the knowledge, but not the power to guard against or correct these things, is it possible that the nature of the universe has overlooked them; nor is it possible that it has made so great a mistake, either through want of power or want of skill, that good and evil should happen indiscriminately to the good and the bad. But death certainly, and life, honour and dishonour25, pain and pleasure, all these things equally happen to good men and bad, being things which make us neither better nor worse. Therefore they are neither good nor evil.

How quickly all things disappear, in the universe the bodies themselves, but in time the remembrance of them; what is the nature of all sensible things, and particularly those which attract with the bait of pleasure or terrify by pain, or are noised abroad by vapoury fame; how worthless, and contemptible26, and sordid27, and perishable28, and dead they are — all this it is the part of the intellectual faculty29 to observe. To observe too who these are whose opinions and voices give reputation; what death is, and the fact that, if a man looks at it in itself, and by the abstractive power of reflection resolves into their parts all the things which present themselves to the imagination in it, he will then consider it to be nothing else than an operation of nature; and if any one is afraid of an operation of nature, he is a child. This, however, is not only an operation of nature, but it is also a thing which conduces to the purposes of nature. To observe too how man comes near to the deity30, and by what part of him, and when this part of man is so disposed.

Nothing is more wretched than a man who traverses everything in a round, and pries31 into the things beneath the earth, as the poet says, and seeks by conjecture32 what is in the minds of his neighbours, without perceiving that it is sufficient to attend to the daemon within him, and to reverence20 it sincerely. And reverence of the daemon consists in keeping it pure from passion and thoughtlessness, and dissatisfaction with what comes from gods and men. For the things from the gods merit veneration33 for their excellence34; and the things from men should be dear to us by reason of kinship; and sometimes even, in a manner, they move our pity by reason of men’s ignorance of good and bad; this defect being not less than that which deprives us of the power of distinguishing things that are white and black.

Though thou shouldst be going to live three thousand years, and as many times ten thousand years, still remember that no man loses any other life than this which he now lives, nor lives any other than this which he now loses. The longest and shortest are thus brought to the same. For the present is the same to all, though that which perishes is not the same; and so that which is lost appears to be a mere35 moment. For a man cannot lose either the past or the future: for what a man has not, how can any one take this from him? These two things then thou must bear in mind; the one, that all things from eternity36 are of like forms and come round in a circle, and that it makes no difference whether a man shall see the same things during a hundred years or two hundred, or an infinite time; and the second, that the longest liver and he who will die soonest lose just the same. For the present is the only thing of which a man can be deprived, if it is true that this is the only thing which he has, and that a man cannot lose a thing if he has it not.

Remember that all is opinion. For what was said by the Cynic Monimus is manifest: and manifest too is the use of what was said, if a man receives what may be got out of it as far as it is true.

The soul of man does violence to itself, first of all, when it becomes an abscess and, as it were, a tumour37 on the universe, so far as it can. For to be vexed at anything which happens is a separation of ourselves from nature, in some part of which the natures of all other things are contained. In the next place, the soul does violence to itself when it turns away from any man, or even moves towards him with the intention of injuring, such as are the souls of those who are angry. In the third place, the soul does violence to itself when it is overpowered by pleasure or by pain. Fourthly, when it plays a part, and does or says anything insincerely and untruly. Fifthly, when it allows any act of its own and any movement to be without an aim, and does anything thoughtlessly and without considering what it is, it being right that even the smallest things be done with reference to an end; and the end of rational animals is to follow the reason and the law of the most ancient city and polity.

Of human life the time is a point, and the substance is in a flux14, and the perception dull, and the composition of the whole body subject to putrefaction38, and the soul a whirl, and fortune hard to divine, and fame a thing devoid of judgement. And, to say all in a word, everything which belongs to the body is a stream, and what belongs to the soul is a dream and vapour, and life is a warfare39 and a stranger’s sojourn40, and after-fame is oblivion. What then is that which is able to conduct a man? One thing and only one, philosophy. But this consists in keeping the daemon within a man free from violence and unharmed, superior to pains and pleasures, doing nothing without purpose, nor yet falsely and with hypocrisy, not feeling the need of another man’s doing or not doing anything; and besides, accepting all that happens, and all that is allotted41, as coming from thence, wherever it is, from whence he himself came; and, finally, waiting for death with a cheerful mind, as being nothing else than a dissolution of the elements of which every living being is compounded. But if there is no harm to the elements themselves in each continually changing into another, why should a man have any apprehension42 about the change and dissolution of all the elements? For it is according to nature, and nothing is evil which is according to nature.

This in Carnuntum.

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1 arrogant Jvwz5     
adj.傲慢的,自大的
参考例句:
  • You've got to get rid of your arrogant ways.你这骄傲劲儿得好好改改。
  • People are waking up that he is arrogant.人们开始认识到他很傲慢。
2 envious n8SyX     
adj.嫉妒的,羡慕的
参考例句:
  • I don't think I'm envious of your success.我想我并不嫉妒你的成功。
  • She is envious of Jane's good looks and covetous of her car.她既忌妒简的美貌又垂涎她的汽车。
3 akin uxbz2     
adj.同族的,类似的
参考例句:
  • She painted flowers and birds pictures akin to those of earlier feminine painters.她画一些同早期女画家类似的花鸟画。
  • Listening to his life story is akin to reading a good adventure novel.听他的人生故事犹如阅读一本精彩的冒险小说。
4 kinsman t2Xxq     
n.男亲属
参考例句:
  • Tracing back our genealogies,I found he was a kinsman of mine.转弯抹角算起来他算是我的一个亲戚。
  • A near friend is better than a far dwelling kinsman.近友胜过远亲。
5 eyelids 86ece0ca18a95664f58bda5de252f4e7     
n.眼睑( eyelid的名词复数 );眼睛也不眨一下;不露声色;面不改色
参考例句:
  • She was so tired, her eyelids were beginning to droop. 她太疲倦了,眼睑开始往下垂。
  • Her eyelids drooped as if she were on the verge of sleep. 她眼睑低垂好像快要睡着的样子。 来自《简明英汉词典》
6 acting czRzoc     
n.演戏,行为,假装;adj.代理的,临时的,演出用的
参考例句:
  • Ignore her,she's just acting.别理她,她只是假装的。
  • During the seventies,her acting career was in eclipse.在七十年代,她的表演生涯黯然失色。
7 vexed fd1a5654154eed3c0a0820ab54fb90a7     
adj.争论不休的;(指问题等)棘手的;争论不休的问题;烦恼的v.使烦恼( vex的过去式和过去分词 );使苦恼;使生气;详细讨论
参考例句:
  • The conference spent days discussing the vexed question of border controls. 会议花了几天的时间讨论边境关卡这个难题。
  • He was vexed at his failure. 他因失败而懊恼。 来自《现代汉英综合大词典》
8 veins 65827206226d9e2d78ea2bfe697c6329     
n.纹理;矿脉( vein的名词复数 );静脉;叶脉;纹理
参考例句:
  • The blood flows from the capillaries back into the veins. 血从毛细血管流回静脉。 来自《简明英汉词典》
  • I felt a pleasant glow in all my veins from the wine. 喝过酒后我浑身的血都热烘烘的,感到很舒服。 来自《简明英汉词典》
9 arteries 821b60db0d5e4edc87fdf5fc263ba3f5     
n.动脉( artery的名词复数 );干线,要道
参考例句:
  • Even grafting new blood vessels in place of the diseased coronary arteries has been tried. 甚至移植新血管代替不健康的冠状动脉的方法都已经试过。 来自《简明英汉词典》
  • This is the place where the three main arteries of West London traffic met. 这就是伦敦西部三条主要交通干线的交汇处。 来自《简明英汉词典》
10 strings nh0zBe     
n.弦
参考例句:
  • He sat on the bed,idly plucking the strings of his guitar.他坐在床上,随意地拨着吉他的弦。
  • She swept her fingers over the strings of the harp.她用手指划过竖琴的琴弦。
11 providence 8tdyh     
n.深谋远虑,天道,天意;远见;节约;上帝
参考例句:
  • It is tempting Providence to go in that old boat.乘那艘旧船前往是冒大险。
  • To act as you have done is to fly in the face of Providence.照你的所作所为那样去行事,是违背上帝的意志的。
12 fixed JsKzzj     
adj.固定的,不变的,准备好的;(计算机)固定的
参考例句:
  • Have you two fixed on a date for the wedding yet?你们俩选定婚期了吗?
  • Once the aim is fixed,we should not change it arbitrarily.目标一旦确定,我们就不应该随意改变。
13 administrator SJeyZ     
n.经营管理者,行政官员
参考例句:
  • The role of administrator absorbed much of Ben's energy.行政职务耗掉本很多精力。
  • He has proved himself capable as administrator.他表现出管理才能。
14 flux sg4zJ     
n.流动;不断的改变
参考例句:
  • The market is in a constant state of flux.市场行情在不断变化。
  • In most reactors,there is a significant flux of fast neutrons.在大部分反应堆中都有一定强度的快中子流。
15 wilt oMNz5     
v.(使)植物凋谢或枯萎;(指人)疲倦,衰弱
参考例句:
  • Golden roses do not wilt and will never need to be watered.金色的玫瑰不枯萎绝也不需要浇水。
  • Several sleepless nights made him wilt.数个不眠之夜使他憔悴。
16 steadily Qukw6     
adv.稳定地;不变地;持续地
参考例句:
  • The scope of man's use of natural resources will steadily grow.人类利用自然资源的广度将日益扩大。
  • Our educational reform was steadily led onto the correct path.我们的教学改革慢慢上轨道了。
17 passionate rLDxd     
adj.热情的,热烈的,激昂的,易动情的,易怒的,性情暴躁的
参考例句:
  • He is said to be the most passionate man.据说他是最有激情的人。
  • He is very passionate about the project.他对那个项目非常热心。
18 hypocrisy g4qyt     
n.伪善,虚伪
参考例句:
  • He railed against hypocrisy and greed.他痛斥伪善和贪婪的行为。
  • He accused newspapers of hypocrisy in their treatment of the story.他指责了报纸在报道该新闻时的虚伪。
19 reverences 6a7cbfcc644d76277740095dff6cf65f     
n.尊敬,崇敬( reverence的名词复数 );敬礼
参考例句:
  • The old man pays regard to riches, and the youth reverences virtue. 老年人注意财富,年轻人尊重德性。 来自辞典例句
  • Their reverences will have tea. 牧师要用茶。 来自辞典例句
20 reverence BByzT     
n.敬畏,尊敬,尊严;Reverence:对某些基督教神职人员的尊称;v.尊敬,敬畏,崇敬
参考例句:
  • He was a bishop who was held in reverence by all.他是一位被大家都尊敬的主教。
  • We reverence tradition but will not be fettered by it.我们尊重传统,但不被传统所束缚。
21 contraction sn6yO     
n.缩略词,缩写式,害病
参考例句:
  • The contraction of this muscle raises the lower arm.肌肉的收缩使前臂抬起。
  • The forces of expansion are balanced by forces of contraction.扩张力和收缩力相互平衡。
22 intemperate ibDzU     
adj.无节制的,放纵的
参考例句:
  • Many people felt threatened by Arther's forceful,sometimes intemperate style.很多人都觉得阿瑟的强硬的、有时过激的作风咄咄逼人。
  • The style was hurried,the tone intemperate.匆促的笔调,放纵的语气。
23 worthy vftwB     
adj.(of)值得的,配得上的;有价值的
参考例句:
  • I did not esteem him to be worthy of trust.我认为他不值得信赖。
  • There occurred nothing that was worthy to be mentioned.没有值得一提的事发生。
24 devoid dZzzx     
adj.全无的,缺乏的
参考例句:
  • He is completely devoid of humour.他十分缺乏幽默。
  • The house is totally devoid of furniture.这所房子里什么家具都没有。
25 dishonour dishonour     
n./vt.拒付(支票、汇票、票据等);vt.凌辱,使丢脸;n.不名誉,耻辱,不光彩
参考例句:
  • There's no dishonour in losing.失败并不是耻辱。
  • He would rather die than live in dishonour.他宁死不愿忍辱偷生。
26 contemptible DpRzO     
adj.可鄙的,可轻视的,卑劣的
参考例句:
  • His personal presence is unimpressive and his speech contemptible.他气貌不扬,言语粗俗。
  • That was a contemptible trick to play on a friend.那是对朋友玩弄的一出可鄙的把戏。
27 sordid PrLy9     
adj.肮脏的,不干净的,卑鄙的,暗淡的
参考例句:
  • He depicts the sordid and vulgar sides of life exclusively.他只描写人生肮脏和庸俗的一面。
  • They lived in a sordid apartment.他们住在肮脏的公寓房子里。
28 perishable 9uKyk     
adj.(尤指食物)易腐的,易坏的
参考例句:
  • Many fresh foods are highly perishable.许多新鲜食物都极易腐败。
  • Fruits are perishable in transit.水果在运送时容易腐烂。
29 faculty HhkzK     
n.才能;学院,系;(学院或系的)全体教学人员
参考例句:
  • He has a great faculty for learning foreign languages.他有学习外语的天赋。
  • He has the faculty of saying the right thing at the right time.他有在恰当的时候说恰当的话的才智。
30 deity UmRzp     
n.神,神性;被奉若神明的人(或物)
参考例句:
  • Many animals were seen as the manifestation of a deity.许多动物被看作神的化身。
  • The deity was hidden in the deepest recesses of the temple.神藏在庙宇壁龛的最深处。
31 pries 1f6f13244a80b33ed017ff7339065cd1     
v.打听,刺探(他人的私事)( pry的第三人称单数 );撬开
参考例句:
  • He often pries into other people's affairs. 他常探问别人的事。 来自辞典例句
  • Seem the lock that someone pries me in the doorway. 好像是有人在门口撬我的锁。 来自互联网
32 conjecture 3p8z4     
n./v.推测,猜测
参考例句:
  • She felt it no use to conjecture his motives.她觉得猜想他的动机是没有用的。
  • This conjecture is not supported by any real evidence.这种推测未被任何确切的证据所证实。
33 veneration 6Lezu     
n.尊敬,崇拜
参考例句:
  • I acquired lasting respect for tradition and veneration for the past.我开始对传统和历史产生了持久的敬慕。
  • My father venerated General Eisenhower.我父亲十分敬仰艾森豪威尔将军。
34 excellence ZnhxM     
n.优秀,杰出,(pl.)优点,美德
参考例句:
  • His art has reached a high degree of excellence.他的艺术已达到炉火纯青的地步。
  • My performance is far below excellence.我的表演离优秀还差得远呢。
35 mere rC1xE     
adj.纯粹的;仅仅,只不过
参考例句:
  • That is a mere repetition of what you said before.那不过是重复了你以前讲的话。
  • It's a mere waste of time waiting any longer.再等下去纯粹是浪费时间。
36 eternity Aiwz7     
n.不朽,来世;永恒,无穷
参考例句:
  • The dull play seemed to last an eternity.这场乏味的剧似乎演个没完没了。
  • Finally,Ying Tai and Shan Bo could be together for all of eternity.英台和山伯终能双宿双飞,永世相随。
37 tumour tumour     
n.(tumor)(肿)瘤,肿块
参考例句:
  • The surgeons operated on her for a tumour.外科医生为她施行了肿瘤切除手术。
  • The tumour constricts the nerves.肿瘤压迫神经。
38 putrefaction z0mzC     
n.腐坏,腐败
参考例句:
  • Putrefaction is the anaerobic degradation of proteinaceous materials.腐败作用是蛋白性物质的厌氧降解作用。
  • There is a clear difference between fermentation and putrefaction.发酵与腐败有明显区别。
39 warfare XhVwZ     
n.战争(状态);斗争;冲突
参考例句:
  • He addressed the audience on the subject of atomic warfare.他向听众演讲有关原子战争的问题。
  • Their struggle consists mainly in peasant guerrilla warfare.他们的斗争主要是农民游击战。
40 sojourn orDyb     
v./n.旅居,寄居;逗留
参考例句:
  • It would be cruel to begrudge your sojourn among flowers and fields.如果嫉妒你逗留在鲜花与田野之间,那将是太不近人情的。
  • I am already feeling better for my sojourn here.我在此逗留期间,觉得体力日渐恢复。
41 allotted 5653ecda52c7b978bd6890054bd1f75f     
分配,拨给,摊派( allot的过去式和过去分词 )
参考例句:
  • I completed the test within the time allotted . 我在限定的时间内完成了试验。
  • Each passenger slept on the berth allotted to him. 每个旅客都睡在分配给他的铺位上。
42 apprehension bNayw     
n.理解,领悟;逮捕,拘捕;忧虑
参考例句:
  • There were still areas of doubt and her apprehension grew.有些地方仍然存疑,于是她越来越担心。
  • She is a girl of weak apprehension.她是一个理解力很差的女孩。


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