Section VI. How pain can be a cause of delight

Providence¹ has so ordered it, that a state of rest and inaction, however it may flatter our indolence, should be productive of many inconveniences; that it should generate such disorders², as may force us to have recourse to some labor³, as a thing absolutely requisite⁴ to make us pass our lives with tolerable satisfaction; for the nature of rest is to suffer all the parts of our bodies to fall into a relaxation⁵, that not only disables the members from performing their functions, but takes away the vigorous tone of fibre which is requisite for carrying on the natural and necessary secretions⁶. At the same time, that in this languid in active state, the nerves are more liable to the most horrid⁷ convulsions, than when they are sufficiently⁸ braced⁹ and strengthened. Melancholy¹⁰, dejection, despair, and often self-murder, is the consequence of the gloomy view we take of things in this relaxed state of body. The best remedy for all these evils is exercise or labor; and labor is a surmounting¹¹ of difficulties, an exertion¹² of the contracting power of the muscles; and as such resembles pain, which consists in tension or contraction¹³, in everything but degree. Labor is not only requisite to preserve the coarser organs, in a state fit for their functions; but it is equally necessary to these finer and more delicate organs, on which, and by which, the imagination and perhaps the other mental powers act. Since it is probable, that not only the inferior parts of the soul, as the passions are called, but the understanding itself makes use of some fine corporeal¹⁴ instruments in its operation; though what they are, and where they are, may be somewhat hard to settle: but that it does make use of such, appears from hence; that a long exercise of the mental powers induces a remarkable¹⁵ lassitude of the whole body; and on the other hand, that great bodily labor, or pain, weakens and sometimes actually destroys the mental faculties¹⁶. Now, as a due exercise is essential to the coarse muscular parts of the constitution, and that without this rousing they would become languid and diseased, the very same rule holds with regard to those finer parts we have mentioned; to have them in proper order, they must be shaken and worked to a proper degree.

1 providence   

n.深谋远虑，天道，天意；远见；节约；上帝

参考例句：

• It is tempting Providence to go in that old boat.乘那艘旧船前往是冒大险。
• To act as you have done is to fly in the face of Providence.照你的所作所为那样去行事，是违背上帝的意志的。

2 disorders   

n.混乱( disorder的名词复数 )；凌乱；骚乱；（身心、机能）失调

参考例句：

• Reports of anorexia and other eating disorders are on the increase. 据报告，厌食症和其他饮食方面的功能紊乱发生率正在不断增长。 来自《简明英汉词典》
• The announcement led to violent civil disorders. 这项宣布引起剧烈的骚乱。 来自《简明英汉词典》

3 labor   

n.劳动，努力，工作，劳工；分娩；vi.劳动，努力，苦干；vt.详细分析；麻烦

参考例句：

• We are never late in satisfying him for his labor.我们从不延误付给他劳动报酬。
• He was completely spent after two weeks of hard labor.艰苦劳动两周后，他已经疲惫不堪了。

4 requisite   

adj.需要的，必不可少的；n.必需品

参考例句：

• He hasn't got the requisite qualifications for the job.他不具备这工作所需的资格。
• Food and air are requisite for life.食物和空气是生命的必需品。

5 relaxation   

n.松弛，放松；休息；消遣；娱乐

参考例句：

• The minister has consistently opposed any relaxation in the law.部长一向反对法律上的任何放宽。
• She listens to classical music for relaxation.她听古典音乐放松。

6 secretions   

n.分泌（物）( secretion的名词复数 )

参考例句：

• Lysozyme is an enzyme found in egg white, tears, and other secretions. 溶菌酶是存在于卵白、泪和其他分泌物中的一种酶。 来自辞典例句
• Chest percussion and vibration are used with postural drainage to help dislodge secretions. 在做体位引流时要敲击和振动胸部帮助分泌物松动排出。 来自辞典例句

7 horrid   

adj.可怕的；令人惊恐的；恐怖的；极讨厌的

参考例句：

• I'm not going to the horrid dinner party.我不打算去参加这次讨厌的宴会。
• The medicine is horrid and she couldn't get it down.这种药很难吃，她咽不下去。

8 sufficiently   

adv.足够地，充分地

参考例句：

• It turned out he had not insured the house sufficiently.原来他没有给房屋投足保险。
• The new policy was sufficiently elastic to accommodate both views.新政策充分灵活地适用两种观点。

9 braced   

adj.拉牢的v.支住( brace的过去式和过去分词 )；撑牢；使自己站稳；振作起来

参考例句：

• They braced up the old house with balks of timber. 他们用梁木加固旧房子。 来自《简明英汉词典》
• The house has a wooden frame which is braced with brick. 这幢房子是木结构的砖瓦房。 来自《简明英汉词典》

10 melancholy   

n.忧郁，愁思；adj.令人感伤（沮丧）的，忧郁的

参考例句：

• All at once he fell into a state of profound melancholy.他立即陷入无尽的忧思之中。
• He felt melancholy after he failed the exam.这次考试没通过，他感到很郁闷。

11 surmounting   

战胜( surmount的现在分词 )； 克服（困难）； 居于…之上； 在…顶上

参考例句：

• Surmounting the risks and fears of some may be difficult. 解除某些人的疑虑可能是困难的。
• There was high French-like land in one corner, and a tumble-down grey lighthouse surmounting it. 一角画着一块像是法国风光的高地，上面有一座破烂的灰色灯塔。

12 exertion   

n.尽力，努力

参考例句：

• We were sweating profusely from the exertion of moving the furniture.我们搬动家具大费气力，累得大汗淋漓。
• She was hot and breathless from the exertion of cycling uphill.由于用力骑车爬坡，她浑身发热。

13 contraction   

n.缩略词，缩写式，害病

参考例句：

• The contraction of this muscle raises the lower arm.肌肉的收缩使前臂抬起。
• The forces of expansion are balanced by forces of contraction.扩张力和收缩力相互平衡。

14 corporeal   

adj.肉体的，身体的；物质的

参考例句：

• The body is the corporeal habitation of the soul.身体为灵魂之有形寓所。
• He is very religious;corporeal world has little interest for him.他虔信宗教，对物质上的享受不感兴趣。

15 remarkable   

adj.显著的，异常的，非凡的，值得注意的

参考例句：

• She has made remarkable headway in her writing skills.她在写作技巧方面有了长足进步。
• These cars are remarkable for the quietness of their engines.这些汽车因发动机没有噪音而不同凡响。

16 faculties   

n.能力( faculty的名词复数 )；全体教职员；技巧；院

参考例句：

• Although he's ninety, his mental faculties remain unimpaired. 他虽年届九旬，但头脑仍然清晰。
• All your faculties have come into play in your work. 在你的工作中，你的全部才能已起到了作用。 来自《简明英汉词典》