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CHAPTER 5: Living the Simple Life
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THE SIMPLIFICATION OF LIFE is one of the steps to inner peace.Apersistent simplification will create an inner and outer well-beingthat places harmony in one’s life. For me this began with a discoveryof the meaninglessness of possessions beyond my actual and immediateneeds. As soon as I had brought myself down to need level, Ibegan to feel a wonderful harmony in my life between inner andouter well-being1, between spiritual and material well-being.
Some people seem to think that my life dedicated2 to simplicityand service is austere4 and joyless, but they do not know the freedomof simplicity3. I am thankful to God every moment of my life for thegreat riches that have been showered upon me. My life is full andgood but never overcrowded. If life is overcrowded then you aredoing more than is required for you to do.
My life had been bogged5 down; I felt greedy before I took myvow of simplicity: I shall not accept more than I need while others in theworld have less than they need.
You also may have come out of a life where you had too manythings.When you have simplified your life, I’m sure you will feel asfree as I feel. If your motive6 is one of giving then you will be givenwhatever you need.
In my life, what I want and what I need are exactly the same.
Anything in excess of needs is burdensome to me.You couldn’t giveme anything I don’t need. I am penniless, but have difficulty remainingso. Several of my well meaning, well-to-do friends have offeredme large sums of money, which I of course refused.
I talked to one person who thought I was being deprived of someof the “pleasures” of life. But none of the things I do not use or do notdo were taken away from me. I just did not include them when I waschoosing a harmonious7 life. I just had no interest whatsoever8 inthem.
I am not a slave to comfort and convenience. I wouldn’t be a pilgrimif I were.We can allow false beliefs to govern our lives and beenslaved by them. Most people do not wish to be free. They wouldprefer to moan and chafe9 about how impossible it is to give up theirvarious enslavements to possessions, food, drink, smoking, and soforth. It is not that they can’t give them up—they don’t really wantto give them up.
Our physical needs depend somewhat on the climate in whichwe live, the state of our health, etc. In general we need a shelter toprotect us from the elements; a fire, a blanket, some clothing forwarmth; pure air and water and sufficient food for sustenance10.Thereare, of course, needs beyond the physical. These often involve littleor no expenditure11 of money, but this is not always so. For instance,there are some people whose lives are not complete unless they canlisten to good music or play some musical instrument.While suggestionsmay be made as to simple living, simplifying our lives is an individualproblem for every one of us.
I learned about forty years ago that money and things wouldn’tmake people happy. And this has been confirmed many times. I havemet many millionaires. They had one thing in common. None ofthem were happy. Look at Howard Hughes with his 2.5 billion dollars.
They say he was the most miserable12, fear-ridden creature onecould imagine! And I knew a woman who inherited 4.5 million dollars.
It ruined her life. Because she was one who had always been agiving person, she wanted to use the money meaningfully. But shediscovered it was such a burden to her. She would be better off if shedid not have it.
I realize that if you don’t have enough you won’t be happy.
Neither are you happy if you have too much. It is those who haveenough but not too much who are the happiest.
I remember a dear lady, who was up in years. She was workingso hard and always complaining. I finally said to her, “Why in theworld do you need to work so hard when you have only yourself tosupport?”And she said, “Oh, I have to pay rent on a five room house.”
“A five room house!” I replied. “But you’re alone in the world.
Couldn’t you live happily in one room?” “Oh yes,” she said sadly, “butI have furniture for a five room house.” She was actually working herfingers to the bone to provide a proper home for that furniture! Andthat happens all the time. All I can say is, don’t let it happen to you.
Because of our preoccupation with materialism13 we often missthe best things in life, which are free.
Unnecessary possessions are unnecessary burdens.
If you have them, you have to take care of them.
I’ll tell you about one more woman. She was liberated14, althoughnot in the best possible way. I saw her only occasionally, but I happenedto see her about a month after her huge house, in which sheand her husband had been living alone since the children weregrown, had burned down while they’d been out. They lost everythingexcept the clothes they were wearing. Remembering howattached she had been to that huge house, in spite of the fact that itwas such a burden for her to take care of, I started to say a fewwords of sympathy. But she said, “Don’t sympathize with me! Now,you could have the morning after, but not now. Just think, I willnever have to clean out that attic15. I will never have to clean out thoseclothes closets. I will never have to clean that basement! Why, I’venever felt so free. I just feel I’m starting life all over again!”
She and her husband were living in a sensible size apartment and,indeed, I’m sure they did experience a wonderful sense of freedom.
But wouldn’t it have been better if they had learned to give and hadextended their surplus towards those who needed it? Then they wouldhave been blessed by the giving, and others would have been blessedby the getting. In any case, it was a situation which liberated them.
If you are free, I recommend a hiking trip on a wilderness16 footpath17.
How inspiring it is to walk all day in the sunshine and sleep allnight under the stars. What a wonderful experience in simple, naturalliving. Since you carry your food, sleeping equipment, etc., onyour back, you learn quickly that unnecessary possessions areunnecessary burdens. You soon realize what the essentials of lifeare—such as warmth when you are cold, a dry spot on a rainy day,the simplest food when you are hungry, pure cool water when youare thirsty.You soon put material things in their proper place, realizingthat they are there for use, but relinquishing18 them when they arenot useful. You soon experience and learn to appreciate the greatfreedom of simplicity.
From May to October of 1952, before the pilgrimage, I walkedthe 2,000 miles of the Appalachian Trail, from Georgia to Maine,with 500 additional miles for side-trips to points of special beauty.
I lived out-of-doors completely, supplied with only one pair ofslacks and shorts, one blouse and sweater, a lightweight blanket, andtwo double plastic sheets, into which I sometimes stuffed leaves. Iwas not always completely dry and warm, but I enjoyed it thoroughly19.
My menu, morning and evening, was two cups of uncookedoatmeal soaked in water and flavored with brown sugar; at noon twocups of double strength dried milk, plus any berries, nuts or greensfound in the woods.
I had been thoroughly prepared for my pilgrimage by this tougheningprocess.A walk along the highway seemed easy by comparison.
How good it is to eat fruit tasty and ripe from the tree and vegetablesfresh and crisp from the field. And how good it would be for thefarming of the future to concentrate on the non-use of poisonous substances,such as sprays, so food would be fit to go from farm to table.
One morning for breakfast I had blueberries covered with dew,picking them from the bushes as I journeyed through the New Englandmountains. I thought of my fellow human beings eating variouskinds of processed and flavored foods, and I realized that if I couldchoose my breakfast from all the foods in the world I could not makea better choice than blueberries covered with dew.
In the spring and summer when the days are long, how good itis to get up with the sun and go to bed with the sun. In the fall andwinter when the days are shorter you can enjoy some of the night. Iam inclined to agree that there is a substance in the air, left there bythe sun, which diminishes after the sun goes down and can beabsorbed only while you sleep. Sleeping from nine to five is aboutright for me.
How good it is to work in the invigorating fresh air under thelife-giving sun amid the inspiring beauty of nature. There are manywho recognize this, like the young man I met whose life had beeninterrupted by the peacetime draft. While he was away his father,who was in poor health, was not able to keep up the farm and so itwas sold. The young man then undertook to do years of distastefulwork in order to be able to buy another farm. How good it is to earnyour livelihood20 helping21 plants to grow to provide people with food.
In other words, how good it is to earn your livelihood by contributingconstructively to the society in which you live—everyoneshould, of course, and in a healthy society everyone would.
My clothes are most comfortable as well as most practical. Iwear navy blue slacks and a long sleeved shirt topped with my letteredtunic. Along the edge of my tunic22, both front and rear, are partitionedcompartments which are hemmed23 up to serve as pockets.
These hold all my possessions which consist of a comb, a foldingtoothbrush, a ballpoint pen, a map, some copies of my message andmy mail.
So you can see why I answer my mail faster than most—it keepsmy pockets from bulging24. My slogan is: Every ounce counts! Beneathmy outer garments I wear a pair of running shorts and a short sleevedshirt—so I’m always prepared for an invigorating swim if I pass ariver or lake.
As I put on my simple clothing one day after a swim in a clearmountain lake I thought of those who have closets full of clothes totake care of, and who carry heavy luggage with them when theytravel. I wondered how people would want to so burden themselves,and I felt wonderfully free. This is me and all my possessions. Thinkof how free I am! If I want to travel, I just stand up and walk away.
There is nothing to tie me down.
One outfit25 of clothing is enough.That’s all I’ve owned since mypilgrimage started in 1953. And I take good care of my things. I canalways find a wash basin in a public restroom or a nearby stream towash my clothes, and drying them is even easier: I just put them onand let the energy from the sun evaporate any dampness.
I wash my skin only with water; soap removes the natural oils. Sodo the cosmetics26 and creams most women use.
The only footwear I need is an inexpensive pair of blue sneakers.
They have soft fabric27 tops and soft rubber-like soles. I get them onesize too large so I can wiggle my toes. I feel as free as though I werebarefoot! And I can usually get 1,500 miles to a pair. I wear a pair ofnavy blue socks.There’s a reason why I chose navy blue for my wearingapparel—it’s a very practical color, doesn’t show dirt, and thecolor blue does represent peace and spirituality.
I don’t discard any article of wear until it becomes worn to theextent of being unusable. Once when I was about to leave town ahostess said, “Peace, I noticed your shoes were in need of repair, andI would have offered to repair them, but I know so much aboutsewing that I knew they couldn’t be repaired.” I said to her, “It’s agood thing I know so little about sewing that I didn’t know theycouldn’t be repaired—so I just finished repairing them.”
The first few years I used a blue scarf and a blue sweater duringchilly weather, but I eventually discarded them as not really essential.
I am now so adjustable28 to changes in temperature that I wear thesame clothes summer and winter, indoors and out.
Like the birds, I migrate north in the summer and south in thewinter. If you wish to talk to people out-of-doors, you must bewhere the weather is pleasant or people will not be out.
When the temperature gets high and the sun gets hot there isnothing so welcome as shade. There is a special coolness about theshade of a tree, but unless it is a big tree some shifting is required tostay in the shade. Clouds provide shade as they drift across the sun.
A rock provides what I call deep shade; so does a bank early in themorning or late in the afternoon. Sometimes even the shade of abush is appreciated, or that of a haystack. Man-made things provideshade too. Buildings, of course, and even signs which disfigure thelandscape do provide shade. So do bridges, providing shelter fromthe rain as well. Of course, one can wear a hat or carry an umbrella.
I do neither. Once when a reporter asked if by chance I had a foldingumbrella in my pockets I replied, “I won’t melt. My skin is waterproof29.
I don’t worry about little discomforts30.” But I’ve sometimesused a piece of cardboard for a sun shade.
Water is something you think of in hot weather, but I have discoveredthat if I eat nothing but fruit until my day’s walk is over I donot get thirsty. Our physical needs are so simple.
After a wonderful sojourn31 in the wilderness, I remember walkingalong the streets of a city which had been my home for awhile. Itwas 1 p.m. Hundreds of neatly32 dressed human beings with pale orpainted faces hurried in rather orderly lines to and from their placesof employment. I, in my faded shirt and well-worn slacks, walkedamong them.The rubber soles of my soft canvas shoes moved noiselesslyalong beside the clatter33 of trim, tight shoes with stilt-like heels.
In the poorer section I was tolerated. In the wealthier section someglances seemed a bit startled and some were disdainful.
On both sides of us as we walked were displayed the things we canbuy if we are willing to stay in the orderly lines day after day, year afteryear. Some of the things are more or less useful, many are utter trash.
Some have a claim to beauty, many are garishly34 ugly. Thousands ofthings are displayed—and yet,my friends, the most valuable are missing.
Freedom is not displayed, nor health, nor happiness, nor peace ofmind.To obtain these things,my friends, you too may need to escapefrom the orderly lines and risk being looked upon disdainfully.
To the world I may seem very poor, walking penniless and wearingor carrying in my pockets my only material possessions, but I amreally very rich in blessings35 which no amount of money could buy—health and happiness and inner peace.
The simplified life is a sanctified life,Much more calm, much less strife36.Oh, what wondroustruths are unveiled—Projects succeed which had previously37 failed.
Oh, how beautiful life can be,Beautiful simplicity.

点击收听单词发音收听单词发音  

1 well-being Fe3zbn     
n.安康,安乐,幸福
参考例句:
  • He always has the well-being of the masses at heart.他总是把群众的疾苦挂在心上。
  • My concern for their well-being was misunderstood as interference.我关心他们的幸福,却被误解为多管闲事。
2 dedicated duHzy2     
adj.一心一意的;献身的;热诚的
参考例句:
  • He dedicated his life to the cause of education.他献身于教育事业。
  • His whole energies are dedicated to improve the design.他的全部精力都放在改进这项设计上了。
3 simplicity Vryyv     
n.简单,简易;朴素;直率,单纯
参考例句:
  • She dressed with elegant simplicity.她穿着朴素高雅。
  • The beauty of this plan is its simplicity.简明扼要是这个计划的一大特点。
4 austere GeIyW     
adj.艰苦的;朴素的,朴实无华的;严峻的
参考例句:
  • His way of life is rather austere.他的生活方式相当简朴。
  • The room was furnished in austere style.这间屋子的陈设都很简单朴素。
5 bogged BxPzmV     
adj.陷于泥沼的v.(使)陷入泥沼, (使)陷入困境( bog的过去式和过去分词 );妨碍,阻碍
参考例句:
  • The professor bogged down in the middle of his speech. 教授的演讲只说了一半便讲不下去了。 来自《现代英汉综合大词典》
  • The tractor is bogged down in the mud. 拖拉机陷入了泥沼。 来自《简明英汉词典》
6 motive GFzxz     
n.动机,目的;adv.发动的,运动的
参考例句:
  • The police could not find a motive for the murder.警察不能找到谋杀的动机。
  • He had some motive in telling this fable.他讲这寓言故事是有用意的。
7 harmonious EdWzx     
adj.和睦的,调和的,和谐的,协调的
参考例句:
  • Their harmonious relationship resulted in part from their similar goals.他们关系融洽的部分原因是他们有着相似的目标。
  • The room was painted in harmonious colors.房间油漆得色彩调和。
8 whatsoever Beqz8i     
adv.(用于否定句中以加强语气)任何;pron.无论什么
参考例句:
  • There's no reason whatsoever to turn down this suggestion.没有任何理由拒绝这个建议。
  • All things whatsoever ye would that men should do to you,do ye even so to them.你想别人对你怎样,你就怎样对人。
9 chafe yrIzD     
v.擦伤;冲洗;惹怒
参考例句:
  • The foaming waves chafe against the rocky shore.汹涌的波涛猛烈地冲击着礁岸。
  • A stiff collar may chafe your neck.硬的衣领会擦伤你的脖子。
10 sustenance mriw0     
n.食物,粮食;生活资料;生计
参考例句:
  • We derive our sustenance from the land.我们从土地获取食物。
  • The urban homeless are often in desperate need of sustenance.城市里无家可归的人极其需要食物来维持生命。
11 expenditure XPbzM     
n.(时间、劳力、金钱等)支出;使用,消耗
参考例句:
  • The entry of all expenditure is necessary.有必要把一切开支入账。
  • The monthly expenditure of our family is four hundred dollars altogether.我们一家的开销每月共计四百元。
12 miserable g18yk     
adj.悲惨的,痛苦的;可怜的,糟糕的
参考例句:
  • It was miserable of you to make fun of him.你取笑他,这是可耻的。
  • Her past life was miserable.她过去的生活很苦。
13 materialism aBCxF     
n.[哲]唯物主义,唯物论;物质至上
参考例句:
  • Idealism is opposite to materialism.唯心论和唯物论是对立的。
  • Crass materialism causes people to forget spiritual values.极端唯物主义使人忘掉精神价值。
14 liberated YpRzMi     
a.无拘束的,放纵的
参考例句:
  • The city was liberated by the advancing army. 军队向前挺进,解放了那座城市。
  • The heat brings about a chemical reaction, and oxygen is liberated. 热量引起化学反应,释放出氧气。
15 attic Hv4zZ     
n.顶楼,屋顶室
参考例句:
  • Leakiness in the roof caused a damp attic.屋漏使顶楼潮湿。
  • What's to be done with all this stuff in the attic?顶楼上的材料怎么处理?
16 wilderness SgrwS     
n.杳无人烟的一片陆地、水等,荒漠
参考例句:
  • She drove the herd of cattle through the wilderness.她赶着牛群穿过荒野。
  • Education in the wilderness is not a matter of monetary means.荒凉地区的教育不是钱财问题。
17 footpath 9gzzO     
n.小路,人行道
参考例句:
  • Owners who allow their dogs to foul the footpath will be fined.主人若放任狗弄脏人行道将受处罚。
  • They rambled on the footpath in the woods.他俩漫步在林间蹊径上。
18 relinquishing d60b179a088fd85348d2260d052c492a     
交出,让给( relinquish的现在分词 ); 放弃
参考例句:
  • The international relinquishing of sovereignty would have to spring from the people. 在国际间放弃主权一举要由人民提出要求。
  • We know that no one ever seizes power with the intention of relinquishing it. 我们很明白,没有人会为了废除权力而夺取权力。 来自英汉文学
19 thoroughly sgmz0J     
adv.完全地,彻底地,十足地
参考例句:
  • The soil must be thoroughly turned over before planting.一定要先把土地深翻一遍再下种。
  • The soldiers have been thoroughly instructed in the care of their weapons.士兵们都系统地接受过保护武器的训练。
20 livelihood sppzWF     
n.生计,谋生之道
参考例句:
  • Appropriate arrangements will be made for their work and livelihood.他们的工作和生活会得到妥善安排。
  • My father gained a bare livelihood of family by his own hands.父亲靠自己的双手勉强维持家计。
21 helping 2rGzDc     
n.食物的一份&adj.帮助人的,辅助的
参考例句:
  • The poor children regularly pony up for a second helping of my hamburger. 那些可怜的孩子们总是要求我把我的汉堡包再给他们一份。
  • By doing this, they may at times be helping to restore competition. 这样一来, 他在某些时候,有助于竞争的加强。
22 tunic IGByZ     
n.束腰外衣
参考例句:
  • The light loose mantle was thrown over his tunic.一件轻质宽大的斗蓬披在上衣外面。
  • Your tunic and hose match ill with that jewel,young man.你的外套和裤子跟你那首饰可不相称呢,年轻人。
23 hemmed 16d335eff409da16d63987f05fc78f5a     
缝…的褶边( hem的过去式和过去分词 ); 包围
参考例句:
  • He hemmed and hawed but wouldn't say anything definite. 他总是哼儿哈儿的,就是不说句痛快话。
  • The soldiers were hemmed in on all sides. 士兵们被四面包围了。
24 bulging daa6dc27701a595ab18024cbb7b30c25     
膨胀; 凸出(部); 打气; 折皱
参考例句:
  • Her pockets were bulging with presents. 她的口袋里装满了礼物。
  • Conscious of the bulging red folder, Nim told her,"Ask if it's important." 尼姆想到那个鼓鼓囊囊的红色文件夹便告诉她:“问问是不是重要的事。”
25 outfit YJTxC     
n.(为特殊用途的)全套装备,全套服装
参考例句:
  • Jenney bought a new outfit for her daughter's wedding.珍妮为参加女儿的婚礼买了一套新装。
  • His father bought a ski outfit for him on his birthday.他父亲在他生日那天给他买了一套滑雪用具。
26 cosmetics 5v8zdX     
n.化妆品
参考例句:
  • We sell a wide range of cosmetics at a very reasonable price. 我们以公道的价格出售各种化妆品。
  • Cosmetics do not always cover up the deficiencies of nature. 化妆品未能掩饰天生的缺陷。
27 fabric 3hezG     
n.织物,织品,布;构造,结构,组织
参考例句:
  • The fabric will spot easily.这种织品很容易玷污。
  • I don't like the pattern on the fabric.我不喜欢那块布料上的图案。
28 adjustable vzOzkc     
adj.可调整的,可校准的
参考例句:
  • More expensive cameras have adjustable focusing.比较贵的照相机有可调焦距。
  • The chair has the virtue of being adjustable.这种椅子具有可调节的优点。
29 waterproof Ogvwp     
n.防水材料;adj.防水的;v.使...能防水
参考例句:
  • My mother bought me a waterproof watch.我妈妈给我买了一块防水手表。
  • All the electronics are housed in a waterproof box.所有电子设备都储放在一个防水盒中。
30 discomforts 21153f1ed6fc87cfc0ae735005583b36     
n.不舒适( discomfort的名词复数 );不愉快,苦恼
参考例句:
  • Travellers in space have to endure many discomforts in their rockets. 宇宙旅行家不得不在火箭中忍受许多不舒适的东西 来自《用法词典》
  • On that particular morning even these discomforts added to my pleasure. 在那样一个特定的早晨,即使是这种种的不舒适也仿佛给我增添了满足感。 来自辞典例句
31 sojourn orDyb     
v./n.旅居,寄居;逗留
参考例句:
  • It would be cruel to begrudge your sojourn among flowers and fields.如果嫉妒你逗留在鲜花与田野之间,那将是太不近人情的。
  • I am already feeling better for my sojourn here.我在此逗留期间,觉得体力日渐恢复。
32 neatly ynZzBp     
adv.整洁地,干净地,灵巧地,熟练地
参考例句:
  • Sailors know how to wind up a long rope neatly.水手们知道怎样把一条大绳利落地缠好。
  • The child's dress is neatly gathered at the neck.那孩子的衣服在领口处打着整齐的皱褶。
33 clatter 3bay7     
v./n.(使)发出连续而清脆的撞击声
参考例句:
  • The dishes and bowls slid together with a clatter.碟子碗碰得丁丁当当的。
  • Don't clatter your knives and forks.别把刀叉碰得咔哒响。
34 garishly 029a6f4689fb0eb95dfb25a5eac1fa9f     
adv.鲜艳夺目地,俗不可耐地;华丽地
参考例句:
  • The temple was garishly decorated with bright plastic flowers. 鲜艳的塑料花把教堂装扮得很华丽。 来自互联网
35 blessings 52a399b218b9208cade790a26255db6b     
n.(上帝的)祝福( blessing的名词复数 );好事;福分;因祸得福
参考例句:
  • Afflictions are sometimes blessings in disguise. 塞翁失马,焉知非福。 来自《简明英汉词典》
  • We don't rely on blessings from Heaven. 我们不靠老天保佑。 来自《现代汉英综合大词典》
36 strife NrdyZ     
n.争吵,冲突,倾轧,竞争
参考例句:
  • We do not intend to be drawn into the internal strife.我们不想卷入内乱之中。
  • Money is a major cause of strife in many marriages.金钱是造成很多婚姻不和的一个主要原因。
37 previously bkzzzC     
adv.以前,先前(地)
参考例句:
  • The bicycle tyre blew out at a previously damaged point.自行车胎在以前损坏过的地方又爆开了。
  • Let me digress for a moment and explain what had happened previously.让我岔开一会儿,解释原先发生了什么。


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