Letter XVII.

In reply to your question:

Neither the general law nor the Lodge¹ interferes² to neutralise the effect of strain upon the disciple's physical energies when caused by undue³ exertion⁴ or want of regularity⁵, except in certain cases. Hence the Theosophist is bound to see that his arrangement of hours for sleep, work and recreation are properly arranged and adjusted, as he has no right to so live as to break himself down, and thus deprive the cause he works for of a useful and necessary instrument.

Your friend's energies have been disarranged and somewhat exhausted⁶ by irregularities as to rest and recreation, since work has been hard and required rest—whether asleep or awake—has not been had. This causes excitement, which will (or has) react in many different ways in the system and upon the organs. It causes mental excitement which again raises other disturbance⁷. He, like anyone else, should take measures so as to insure regularity as to rest, so that what work he does shall be better and the present excitement subside⁸ in the system. It is not wise to remain up late50 unless for good purposes, and it is not that to merely remain with others to late hours when nothing good or necessary can be accomplished⁹. Besides other reasons, that is a good one.

Excitement is heat; if heat be applied¹⁰ to heat, more is produced. Coolness must be applied so as to create an equilibrium¹¹. This applies in that case, and the establishment of regularity in the matter of rest is the application of coolness. Second, the various exciting and "wrongful" acts or thoughts of others are heat; coolness is to be produced by discharging the mind of those and ceasing to refer to them in words, otherwise the engendered¹² heat will continue. It is needless to refer to reasons resting on the points of conduct and example, for those anyone is capable of finding and applying.

As there is no hurry, it is easy to divest¹³ the mind of anxiety and the irritation¹⁴ arising from hurry. Again, comparison of one's own work or ways of doing things better than others is wrong and also productive of the heat above spoken of.

1 lodge   

v.临时住宿，寄宿，寄存，容纳；n.传达室，小旅馆

参考例句：

• Is there anywhere that I can lodge in the village tonight?村里有我今晚过夜的地方吗？
• I shall lodge at the inn for two nights.我要在这家小店住两个晚上。

2 interferes   

vi. 妨碍，冲突，干涉

参考例句：

• The noise interferes with my work. 这噪音妨碍我的工作。
• That interferes with my plan. 那干扰了我的计划。

3 undue   

adj.过分的；不适当的；未到期的

参考例句：

• Don't treat the matter with undue haste.不要过急地处理此事。
• It would be wise not to give undue importance to his criticisms.最好不要过分看重他的批评。

4 exertion   

n.尽力，努力

参考例句：

• We were sweating profusely from the exertion of moving the furniture.我们搬动家具大费气力，累得大汗淋漓。
• She was hot and breathless from the exertion of cycling uphill.由于用力骑车爬坡，她浑身发热。

5 regularity   

n.规律性，规则性；匀称，整齐

参考例句：

• The idea is to maintain the regularity of the heartbeat.问题就是要维持心跳的规律性。
• He exercised with a regularity that amazed us.他锻炼的规律程度令我们非常惊讶。

6 exhausted   

adj.极其疲惫的，精疲力尽的

参考例句：

• It was a long haul home and we arrived exhausted.搬运回家的这段路程特别长，到家时我们已筋疲力尽。
• Jenny was exhausted by the hustle of city life.珍妮被城市生活的忙乱弄得筋疲力尽。

7 disturbance   

n.动乱，骚动；打扰，干扰；(身心)失调

参考例句：

• He is suffering an emotional disturbance.他的情绪受到了困扰。
• You can work in here without any disturbance.在这儿你可不受任何干扰地工作。

8 subside   

vi.平静，平息；下沉，塌陷，沉降

参考例句：

• The emotional reaction which results from a serious accident takes time to subside.严重事故所引起的情绪化的反应需要时间来平息。
• The controversies surrounding population growth are unlikely to subside soon.围绕着人口增长问题的争论看来不会很快平息。

9 accomplished   

adj.有才艺的；有造诣的；达到了的

参考例句：

• Thanks to your help,we accomplished the task ahead of schedule.亏得你们帮忙,我们才提前完成了任务。
• Removal of excess heat is accomplished by means of a radiator.通过散热器完成多余热量的排出。

10 applied   

adj.应用的；v.应用，适用

参考例句：

• She plans to take a course in applied linguistics.她打算学习应用语言学课程。
• This cream is best applied to the face at night.这种乳霜最好晚上擦脸用。

11 equilibrium   

n.平衡，均衡，相称，均势，平静

参考例句：

• Change in the world around us disturbs our inner equilibrium.我们周围世界的变化扰乱了我们内心的平静。
• This is best expressed in the form of an equilibrium constant.这最好用平衡常数的形式来表示。

12 engendered   

v.产生（某形势或状况），造成，引起( engender的过去式和过去分词 )

参考例句：

• The issue engendered controversy. 这个问题引起了争论。
• The meeting engendered several quarrels. 这次会议发生了几次争吵。 来自《简明英汉词典》

13 divest   

v.脱去，剥除

参考例句：

• I cannot divest myself of the idea.我无法消除那个念头。
• He attempted to divest himself of all responsibilities for the decision.他力图摆脱掉作出该项决定的一切责任。

14 irritation   

n.激怒，恼怒，生气

参考例句：

• He could not hide his irritation that he had not been invited.他无法掩饰因未被邀请而生的气恼。
• Barbicane said nothing,but his silence covered serious irritation.巴比康什么也不说，但是他的沉默里潜伏着阴郁的怒火。