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CHAPTER XXXVII REGAINED ENERGY AND MENTAL HEALTH
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The principle of reserve energy, developed independently by Professor James and myself, is of the utmost importance to abnormal psychology1. The principle is based on a broad generalization2 of facts—psychological, physiological3 and biological—namely, that far less energy is utilized4 by the individual than there is actually at his disposal. A comparatively small fraction of the total amount of energy, possessed5 by the organism, is used in its relation with the ordinary stimuli6 of its environment.

The energy in use may be regarded as kinetic7 or circulating energy, while the energy stored away is reserve energy. There must always be a supply of reserve energy requisite8 for unusual reactions in emergency cases. Those organisms survive which have the greatest amount of reserve energy, just as those countries are strong and victorious9 which possess the largest amount of reserve capital to draw upon in critical periods.

As life becomes more complex, inhibitions increase;[370] the thresholds of stimulations of a complex system rise in proportion to its complexity10. With the rise of evolution there is a tendency to increase of inhibitions, with a consequent lock-up of energy which becomes reserve. Now there are occasions in the life of the individual, under the influence of training and emotional trauma11, when the inhibitions become unusually intense, tending to smother12 the personality, which becomes weakened, impoverished13 in its reactions, and is unable to respond freely to the stimuli of its environment. The inhibited14 system becomes inactive and may be regarded as dissociated from the cycle of life.

In case of an emotional trauma there is often a breach15 in the continuity of association. The affected16 system becomes dissociated from the rest of the personality, and is like a splinter in the flesh of the individuality. Its own threshold, when tapped, may be very low, but it is not directly accessible through the mediacy of other systems; hence its threshold appears unusually or pathologically high. When the inhibitions are very high they must be removed. This removal of inhibitions brings about an access to the accumulated energy of the inhibited systems. In case of disjunction or break of continuity we must stimulate18 the dormant19 reserve energy of the systems, and thus assist the process of repair and bridge the breach of associative continuity. A new, fresh, active life opens to the patient. He becomes[371] a “reformed” personality, free and cheerful, with an overflow20 of energy.

The hypnoidal state is essentially21 a rest-state characterized by anabolic activity. There is a restitution22 of spent energy; inhibitions become removed, and access is gained to “dormant” systems or complexes. The awakened23 “dormant” complex systems bring with them a new feeling-tone, a fresh emotional energy resulting in an almost complete transformation24 of personality.

As an illustration of the transformation effected I take at random25 the following extracts from some of the letters written to me by patients who have experienced this welling up of reserve energy: “Indeed, were I to fill this entire sheet with expressions of the gratitude26 which wells up from my inmost heart it would be only a beginning of what I feel. Surely the darkness of the world has been dispelled27 since this new light has illuminated28 my soul, and I feel that this wondrous29 light will never fail me. It were vain to attempt to thank you for this wonderful transformation.”

A letter from a patient reads: “You will be glad to know that all is well with me. Life is one happy day. I am a marvel30 to my friends in the way of happiness and cheer. I have to confess that I feel almost wicked to be so happy.”

Another letter runs as follows: “Next to the gladness in my own restoration, I am rejoiced at the[372] wonderful transformation that has come to my dear friend T—— from your treatment. She writes me most enthusiastically of her steady and sure progress toward the goal of perfect health, of her strength to take up the home duties which had been so burdensome, and she now finds a delight in the doing of them, and of her husband’s and friends’ joy in the transformation that has been wrought31 in her.”

A patient writes: “Your treatments cut a deep channel in my subconscious32 life, one from which if I do happen to wander astray is for only a short time; then I am carried right back in the trend. In fact, there exists a deep indelible, happy and cheerful impression incorporated in my subconscious life that it is impossible to eradicate33.... You have laid a concrete foundation upon which I am building, little by little, a structure that some day you will be proud of, and for which words are insufficient34 to express my profound gratitude.”

Another patient writes: “The big result of your treatment was restoring my faith and arousing my ambitions. I never think of suicide. I only want to live and work and redeem35 myself. I have never been so happy and I have never worked harder.... I feel the most extraordinary eagerness; a strange, irrepressible enthusiasm; and an absolute conviction of the truth and beauty of work, of my work. I dare not think of failure, and yet success as I conceive it is too wonderful ever to come. The[373] brave will of life in me permitting, I shall some day approximate my prayer, my dream, my vision; and then I must let the earth know you are responsible.”

The following extract of a letter, written to me by a patient, an experienced English surgeon, now in charge of a hospital in England, whose case was severe and chronic36, dating from early childhood, is valuable, both on account of his medical training and his mental abilities which make him an excellent judge as to the fundamental change and cure effected:

“It is now exactly two years since I was undergoing treatment at your kindly37 and sympathetic hands. I remember that you once told me that the seed sown by you would probably take this length of time to come to fruition. Therefore, it may not be without interest to you to receive a supplement to many other letters in which I will endeavor to summarize my progress—for the last time.

“I have no longer even the least lingering doubt that you can count me among your most brilliantly successful cures. I say this after many—too many—heart searchings which are probably characteristic of my somewhat doubting temperament38. At first, I was disappointed with the whole business: I suppose I looked for strange and dramatic events to occur which would change my whole personality and temperament in a short time. Nothing so exciting happened; I left Portsmouth still feeling that I owned[374] the same name, and very much the same ‘ego’ that I arrived with. I was unaware39 that any profound psychological operation had taken place. To be candid40, I did not think it had—the beginnings, no doubt, were there—but no more. But now when I carry my mind back to the type of obsession41 which used to assail42 me—is there any change? Good God! I behold43 a miracle, although it has come about so silently that I can only realize the difference by comparing the present with the past. In conclusion I can only send you my undying gratitude.... You have saved me from what, I honestly believe, would have one day resulted in deliberate suicide which I often contemplated45 as the one solution of my trouble....”

These extracts are typical of many others, and clearly show the enjoyment46 of new strength and powers until now unknown to the patient. Fresh reservoirs of reserve energy have been tapped and have become available in an hour of dire17 need. The patient has light and strength where there were darkness and depression. We are confronted here with the important phenomenon of liberation of dormant reserve energy. The patient feels the flood of fresh energies as a “marvelous transformation,” as a “new light,” as a “new life,” as “a something worth more than life itself.”

The hypnoidal state helps us to reach the inaccessible47 regions of dormant, reserve energy, helps to[375] break down inhibitions, to liberate44 reserve energies and to repair the breaches48 or dissociation of mental life. The painful systems become dissociated, disintegrated49 and again transformed, reformed, and reintegrated into new systems, full of energy and joy of life.

The banishment50 of credulity, the cultivation51 of the upper, critical consciousness, the rational control of the subconscious, the moderation of the self-impulse, the regulation of the fear-instinct, and the access to the vast stores of subconscious reserve energy, all go to the formation of a strong, healthy-minded personality, free from fear and psychopathic maladies.

The End

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1 psychology U0Wze     
n.心理,心理学,心理状态
参考例句:
  • She has a background in child psychology.她受过儿童心理学的教育。
  • He studied philosophy and psychology at Cambridge.他在剑桥大学学习哲学和心理学。
2 generalization 6g4xv     
n.普遍性,一般性,概括
参考例句:
  • This sweeping generalization is the law of conservation of energy.这一透彻的概括就是能量守恒定律。
  • The evaluation of conduct involves some amount of generalization.对操行的评价会含有一些泛泛之论。
3 physiological aAvyK     
adj.生理学的,生理学上的
参考例句:
  • He bought a physiological book.他买了一本生理学方面的书。
  • Every individual has a physiological requirement for each nutrient.每个人对每种营养成分都有一种生理上的需要。
4 utilized a24badb66c4d7870fd211f2511461fff     
v.利用,使用( utilize的过去式和过去分词 )
参考例句:
  • In the19th century waterpower was widely utilized to generate electricity. 在19世纪人们大规模使用水力来发电。 来自《简明英汉词典》
  • The empty building can be utilized for city storage. 可以利用那栋空建筑物作城市的仓库。 来自《简明英汉词典》
5 possessed xuyyQ     
adj.疯狂的;拥有的,占有的
参考例句:
  • He flew out of the room like a man possessed.他像着了魔似地猛然冲出房门。
  • He behaved like someone possessed.他行为举止像是魔怔了。
6 stimuli luBwM     
n.刺激(物)
参考例句:
  • It is necessary to curtail or alter normally coexisting stimuli.必需消除或改变正常时并存的刺激。
  • My sweat glands also respond to emotional stimuli.我的汗腺对情绪刺激也能产生反应。
7 kinetic p2Fxs     
adj.运动的;动力学的
参考例句:
  • There exist many sources of energy both potential and kinetic.存在着许多势能和动能的能源。
  • The kinetic theory of gases is the best known example.气体动力学理论就是最有名的例子。
8 requisite 2W0xu     
adj.需要的,必不可少的;n.必需品
参考例句:
  • He hasn't got the requisite qualifications for the job.他不具备这工作所需的资格。
  • Food and air are requisite for life.食物和空气是生命的必需品。
9 victorious hhjwv     
adj.胜利的,得胜的
参考例句:
  • We are certain to be victorious.我们定会胜利。
  • The victorious army returned in triumph.获胜的部队凯旋而归。
10 complexity KO9z3     
n.复杂(性),复杂的事物
参考例句:
  • Only now did he understand the full complexity of the problem.直到现在他才明白这一问题的全部复杂性。
  • The complexity of the road map puzzled me.错综复杂的公路图把我搞糊涂了。
11 trauma TJIzJ     
n.外伤,精神创伤
参考例句:
  • Counselling is helping him work through this trauma.心理辅导正帮助他面对痛苦。
  • The phobia may have its root in a childhood trauma.恐惧症可能源于童年时期的创伤。
12 smother yxlwO     
vt./vi.使窒息;抑制;闷死;n.浓烟;窒息
参考例句:
  • They tried to smother the flames with a damp blanket.他们试图用一条湿毯子去灭火。
  • We tried to smother our laughter.我们强忍住笑。
13 impoverished 1qnzcL     
adj.穷困的,无力的,用尽了的v.使(某人)贫穷( impoverish的过去式和过去分词 );使(某物)贫瘠或恶化
参考例句:
  • the impoverished areas of the city 这个城市的贫民区
  • They were impoverished by a prolonged spell of unemployment. 他们因长期失业而一贫如洗。 来自《简明英汉词典》
14 inhibited Fqvz0I     
a.拘谨的,拘束的
参考例句:
  • Boys are often more inhibited than girls about discussing their problems. 男孩子往往不如女孩子敢于谈论自己的问题。
  • Having been laughed at for his lameness,the boy became shy and inhibited. 那男孩因跛脚被人讥笑,变得羞怯而压抑。
15 breach 2sgzw     
n.违反,不履行;破裂;vt.冲破,攻破
参考例句:
  • We won't have any breach of discipline.我们不允许任何破坏纪律的现象。
  • He was sued for breach of contract.他因不履行合同而被起诉。
16 affected TzUzg0     
adj.不自然的,假装的
参考例句:
  • She showed an affected interest in our subject.她假装对我们的课题感到兴趣。
  • His manners are affected.他的态度不自然。
17 dire llUz9     
adj.可怕的,悲惨的,阴惨的,极端的
参考例句:
  • There were dire warnings about the dangers of watching too much TV.曾经有人就看电视太多的危害性提出严重警告。
  • We were indeed in dire straits.But we pulled through.那时我们的困难真是大极了,但是我们渡过了困难。
18 stimulate wuSwL     
vt.刺激,使兴奋;激励,使…振奋
参考例句:
  • Your encouragement will stimulate me to further efforts.你的鼓励会激发我进一步努力。
  • Success will stimulate the people for fresh efforts.成功能鼓舞人们去作新的努力。
19 dormant d8uyk     
adj.暂停活动的;休眠的;潜伏的
参考例句:
  • Many animals are in a dormant state during winter.在冬天许多动物都处于睡眠状态。
  • This dormant volcano suddenly fired up.这座休眠火山突然爆发了。
20 overflow fJOxZ     
v.(使)外溢,(使)溢出;溢出,流出,漫出
参考例句:
  • The overflow from the bath ran on to the floor.浴缸里的水溢到了地板上。
  • After a long period of rain,the river may overflow its banks.长时间的下雨天后,河水可能溢出岸来。
21 essentially nntxw     
adv.本质上,实质上,基本上
参考例句:
  • Really great men are essentially modest.真正的伟人大都很谦虚。
  • She is an essentially selfish person.她本质上是个自私自利的人。
22 restitution cDHyz     
n.赔偿;恢复原状
参考例句:
  • It's only fair that those who do the damage should make restitution.损坏东西的人应负责赔偿,这是再公平不过的了。
  • The victims are demanding full restitution.受害人要求全额赔偿。
23 awakened de71059d0b3cd8a1de21151c9166f9f0     
v.(使)醒( awaken的过去式和过去分词 );(使)觉醒;弄醒;(使)意识到
参考例句:
  • She awakened to the sound of birds singing. 她醒来听到鸟的叫声。
  • The public has been awakened to the full horror of the situation. 公众完全意识到了这一状况的可怕程度。 来自《简明英汉词典》
24 transformation SnFwO     
n.变化;改造;转变
参考例句:
  • Going to college brought about a dramatic transformation in her outlook.上大学使她的观念发生了巨大的变化。
  • He was struggling to make the transformation from single man to responsible husband.他正在努力使自己由单身汉变为可靠的丈夫。
25 random HT9xd     
adj.随机的;任意的;n.偶然的(或随便的)行动
参考例句:
  • The list is arranged in a random order.名单排列不分先后。
  • On random inspection the meat was found to be bad.经抽查,发现肉变质了。
26 gratitude p6wyS     
adj.感激,感谢
参考例句:
  • I have expressed the depth of my gratitude to him.我向他表示了深切的谢意。
  • She could not help her tears of gratitude rolling down her face.她感激的泪珠禁不住沿着面颊流了下来。
27 dispelled 7e96c70e1d822dbda8e7a89ae71a8e9a     
v.驱散,赶跑( dispel的过去式和过去分词 )
参考例句:
  • His speech dispelled any fears about his health. 他的发言消除了人们对他身体健康的担心。
  • The sun soon dispelled the thick fog. 太阳很快驱散了浓雾。 来自《简明英汉词典》
28 illuminated 98b351e9bc282af85e83e767e5ec76b8     
adj.被照明的;受启迪的
参考例句:
  • Floodlights illuminated the stadium. 泛光灯照亮了体育场。
  • the illuminated city at night 夜幕中万家灯火的城市
29 wondrous pfIyt     
adj.令人惊奇的,奇妙的;adv.惊人地;异乎寻常地;令人惊叹地
参考例句:
  • The internal structure of the Department is wondrous to behold.看一下国务院的内部结构是很有意思的。
  • We were driven across this wondrous vast land of lakes and forests.我们乘车穿越这片有着湖泊及森林的广袤而神奇的土地。
30 marvel b2xyG     
vi.(at)惊叹vt.感到惊异;n.令人惊异的事
参考例句:
  • The robot is a marvel of modern engineering.机器人是现代工程技术的奇迹。
  • The operation was a marvel of medical skill.这次手术是医术上的一个奇迹。
31 wrought EoZyr     
v.引起;以…原料制作;运转;adj.制造的
参考例句:
  • Events in Paris wrought a change in British opinion towards France and Germany.巴黎发生的事件改变了英国对法国和德国的看法。
  • It's a walking stick with a gold head wrought in the form of a flower.那是一个金质花形包头的拐杖。
32 subconscious Oqryw     
n./adj.潜意识(的),下意识(的)
参考例句:
  • Nail biting is often a subconscious reaction to tension.咬指甲通常是紧张时的下意识反映。
  • My answer seemed to come from the subconscious.我的回答似乎出自下意识。
33 eradicate Ui1zn     
v.根除,消灭,杜绝
参考例句:
  • These insects are very difficult to eradicate.这些昆虫很难根除。
  • They are already battling to eradicate illnesses such as malaria and tetanus.他们已经在努力消灭疟疾、破伤风等疾病。
34 insufficient L5vxu     
adj.(for,of)不足的,不够的
参考例句:
  • There was insufficient evidence to convict him.没有足够证据给他定罪。
  • In their day scientific knowledge was insufficient to settle the matter.在他们的时代,科学知识还不能足以解决这些问题。
35 redeem zCbyH     
v.买回,赎回,挽回,恢复,履行(诺言等)
参考例句:
  • He had no way to redeem his furniture out of pawn.他无法赎回典当的家具。
  • The eyes redeem the face from ugliness.这双眼睛弥补了他其貌不扬之缺陷。
36 chronic BO9zl     
adj.(疾病)长期未愈的,慢性的;极坏的
参考例句:
  • Famine differs from chronic malnutrition.饥荒不同于慢性营养不良。
  • Chronic poisoning may lead to death from inanition.慢性中毒也可能由虚弱导致死亡。
37 kindly tpUzhQ     
adj.和蔼的,温和的,爽快的;adv.温和地,亲切地
参考例句:
  • Her neighbours spoke of her as kindly and hospitable.她的邻居都说她和蔼可亲、热情好客。
  • A shadow passed over the kindly face of the old woman.一道阴影掠过老太太慈祥的面孔。
38 temperament 7INzf     
n.气质,性格,性情
参考例句:
  • The analysis of what kind of temperament you possess is vital.分析一下你有什么样的气质是十分重要的。
  • Success often depends on temperament.成功常常取决于一个人的性格。
39 unaware Pl6w0     
a.不知道的,未意识到的
参考例句:
  • They were unaware that war was near. 他们不知道战争即将爆发。
  • I was unaware of the man's presence. 我没有察觉到那人在场。
40 candid SsRzS     
adj.公正的,正直的;坦率的
参考例句:
  • I cannot but hope the candid reader will give some allowance for it.我只有希望公正的读者多少包涵一些。
  • He is quite candid with his friends.他对朋友相当坦诚。
41 obsession eIdxt     
n.困扰,无法摆脱的思想(或情感)
参考例句:
  • I was suffering from obsession that my career would be ended.那时的我陷入了我的事业有可能就此终止的困扰当中。
  • She would try to forget her obsession with Christopher.她会努力忘记对克里斯托弗的迷恋。
42 assail ZoTyB     
v.猛烈攻击,抨击,痛斥
参考例句:
  • The opposition's newspapers assail the government each day.反对党的报纸每天都对政府进行猛烈抨击。
  • We should assist parents not assail them.因此我们应该帮助父母们,而不是指责他们。
43 behold jQKy9     
v.看,注视,看到
参考例句:
  • The industry of these little ants is wonderful to behold.这些小蚂蚁辛勤劳动的样子看上去真令人惊叹。
  • The sunrise at the seaside was quite a sight to behold.海滨日出真是个奇景。
44 liberate p9ozT     
v.解放,使获得自由,释出,放出;vt.解放,使获自由
参考例句:
  • They did their best to liberate slaves.他们尽最大能力去解放奴隶。
  • This will liberate him from economic worry.这将消除他经济上的忧虑。
45 contemplated d22c67116b8d5696b30f6705862b0688     
adj. 预期的 动词contemplate的过去分词形式
参考例句:
  • The doctor contemplated the difficult operation he had to perform. 医生仔细地考虑他所要做的棘手的手术。
  • The government has contemplated reforming the entire tax system. 政府打算改革整个税收体制。
46 enjoyment opaxV     
n.乐趣;享有;享用
参考例句:
  • Your company adds to the enjoyment of our visit. 有您的陪同,我们这次访问更加愉快了。
  • After each joke the old man cackled his enjoyment.每逢讲完一个笑话,这老人就呵呵笑着表示他的高兴。
47 inaccessible 49Nx8     
adj.达不到的,难接近的
参考例句:
  • This novel seems to me among the most inaccessible.这本书对我来说是最难懂的小说之一。
  • The top of Mount Everest is the most inaccessible place in the world.珠穆朗玛峰是世界上最难到达的地方。
48 breaches f7e9a03d0b1fa3eeb94ac8e8ffbb509a     
破坏( breach的名词复数 ); 破裂; 缺口; 违背
参考例句:
  • He imposed heavy penalties for breaches of oath or pledges. 他对违反誓言和保证的行为给予严厉的惩罚。
  • This renders all breaches of morality before marriage very uncommon. 这样一来,婚前败坏道德的事就少见了。
49 disintegrated e36fb4ffadd6df797ee64cbd05a02790     
v.(使)破裂[分裂,粉碎],(使)崩溃( disintegrate的过去式和过去分词 )
参考例句:
  • The plane disintegrated as it fell into the sea. 飞机坠入大海时解体了。
  • The box was so old;it just disintegrated when I picked it up. 那箱子太破旧了,我刚一提就散了。 来自《简明英汉词典》
50 banishment banishment     
n.放逐,驱逐
参考例句:
  • Qu Yuan suffered banishment as the victim of a court intrigue. 屈原成为朝廷中钩心斗角的牺牲品,因而遭到放逐。 来自《现代汉英综合大词典》
  • He was sent into banishment. 他被流放。 来自辞典例句
51 cultivation cnfzl     
n.耕作,培养,栽培(法),养成
参考例句:
  • The cultivation in good taste is our main objective.培养高雅情趣是我们的主要目标。
  • The land is not fertile enough to repay cultivation.这块土地不够肥沃,不值得耕种。


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