Part 2 Chapter 18 How we should struggle against appearances

Every habit and faculty¹ is maintained and increased by the corresponding actions: the habit of walking by walking, the habit of running by running. If you would be a good reader, read; if a writer, write. But when you shall not have read thirty days in succession, but have done something else, you will know the consequence. In the same way, if you shall have lain down ten days, get up and attempt to make a long walk, and you will see how your legs are weakened. Generally, then, if you would make anything a habit, do it; if you would not make it a habit, do not do it, but accustom² yourself to do something else in place of it.

So it is with respect to the affections of the soul: when you have been angry, you must know that not only has this evil befallen you, but that you have also increased the habit, and in a manner thrown fuel upon fire. When you have been overcome in sexual intercourse³ with a person, do not reckon this single defeat only, but reckon that you have also nurtured⁴, increased your incontinence. For it is impossible for habits and faculties⁵, some of them not to be produced, when they did not exist before, and others not be increased and strengthened by corresponding acts.

In this manner certainly, as philosophers say, also diseases of the mind grow up. For when you have once desired money, if reason be applied⁶ to lead to a perception of the evil, the desire is stopped, and the ruling faculty of our mind is restored to the original authority. But if you apply no means of cure, it no longer returns to the same state, but, being again excited by the corresponding appearance, it is inflamed⁷ to desire quicker than before: and when this takes place continually, it is henceforth hardened, and the disease of the mind confirms the love of money. For he who has had a fever, and has been relieved from it, is not in the same state that he was before, unless he has been completely cured. Something of the kind happens also in diseases of the soul. Certain traces and blisters⁸ are left in it, and unless a man shall completely efface⁹ them, when he is again lashed¹⁰ on the same places, the lash¹¹ will produce not blisters but sores. If then you wish not to be of an angry temper, do not feed the habit; throw nothing on it which will increase it: at first keep quiet, and count the days on which you have not been angry. I used to be in passion every day; now every second day; then every third, then every fourth. But if you have intermitted thirty days, make a sacrifice to God. For the habit at first begins to be weakened, and then is completely destroyed. “I have not been vexed¹² to-day, nor the day after, nor yet on any succeeding day during two or three months; but I took care when some exciting things happened.” Be assured that you are in a good way. To-day when I saw a handsome person, I did not say to myself, “I wish I could lie with her,” and “Happy is her husband”; for he who says this says, “Happy is her adulterer also.” Nor do I picture the rest to my mind; the woman present, and stripping herself and lying down by my side. I stroke my head and say, “Well done, Epictetus, you have solved a fine little sophism¹³, much finer than that which is called the master sophism.” And if even the woman is willing, and gives signs, and sends messages, and if she also fondle me and come close to me, and I should abstain¹⁴ and be victorious¹⁵, that would be a sophism beyond that which is named “The Liar,” and “The Quiescent¹⁶.” Over such a victory as this a man may justly be proud; not for proposing, the master sophism.

How then shall this be done? Be willing at length to be approved by yourself, be willing to appear beautiful to God, desire to he in purity with your own pure self and with God. Then when any such appearance visits you, Plato says, “Have recourse to expiations, go a suppliant¹⁷ to the temples of the averting¹⁸ deities¹⁹.” It is even sufficient if “you resort to the society of noble and just men,” and compare yourself with them, whether you find one who is living or dead. Go to Socrates and see him lying down with Alcibiades, and mocking his beauty: consider what a victory he at last found that he had gained over himself; what an Olympian victory; in what number he stood from Hercules; so that, by the Gods, one may justly salute²⁰ him, “Hail, wondrous²¹ man, you who have conquered not less these sorry boxers²² and pancratiasts nor yet those who are like them, the gladiators.” By placing these objects on the other side you will conquer the appearance: you will not be drawn²³ away by it. But, in the first place, be not hurried away by the rapidity of the appearance, but say, “Appearances, wait for me a little: let me see who you are, and what you are about: let me put you to the test.” And then do not allow the appearance to lead you on and draw lively pictures of the things which will follow; for if you do, it will carry you off wherever it pleases. But rather bring in to oppose it some other beautiful and noble appearance and cast out this base appearance. And if you are accustomed to be exercised in this way, you will see what shoulders, what sinews, what strength you have. But now it is only trifling²⁴ words, and nothing more.

This is the true athlete, the man who exercises himself against such appearances. Stay, wretch²⁵, do not be carried away. Great is the combat, divine is the work; it is for kingship, for freedom, for happiness, for freedom from perturbation. Remember God: call on him as a helper and protector, as men at sea call on the Dioscuri in a storm. For what is a greater storm than that which comes from appearances which are violent and drive away the reason? For the storm itself, what else is it but an appearance? For take away the fear of death, and suppose as many thunders and lightnings as you please, and you will know what calm and serenity²⁶ there is in the ruling faculty. But if you have once been defeated and say that you will conquer hereafter, then say the same again, be assured that you at last be in so wretched a condition and so weak that you will not even know afterward²⁷ that you are doing wrong, but you will even begin to make apologies for your wrongdoing, and then you will confirm the saying of Hesiod to be true,

With constant ills the dilatory²⁸ strives.

1 faculty   

n.才能；学院，系；(学院或系的)全体教学人员

参考例句：

• He has a great faculty for learning foreign languages.他有学习外语的天赋。
• He has the faculty of saying the right thing at the right time.他有在恰当的时候说恰当的话的才智。

2 accustom   

vt.使适应，使习惯

参考例句：

• It took him a while to accustom himself to the idea.他过了一段时间才习惯这个想法。
• It'shouldn't take long to accustom your students to working in groups.你的学生应该很快就会习惯分组学习的。

3 intercourse   

n.性交；交流，交往，交际

参考例句：

• The magazine becomes a cultural medium of intercourse between the two peoples.该杂志成为两民族间文化交流的媒介。
• There was close intercourse between them.他们过往很密。

4 nurtured   

养育( nurture的过去式和过去分词 )； 培育； 滋长； 助长

参考例句：

• She is looking fondly at the plants he had nurtured. 她深情地看着他培育的植物。
• Any latter-day Einstein would still be spotted and nurtured. 任何一个未来的爱因斯坦都会被发现并受到培养。

5 faculties   

n.能力( faculty的名词复数 )；全体教职员；技巧；院

参考例句：

• Although he's ninety, his mental faculties remain unimpaired. 他虽年届九旬，但头脑仍然清晰。
• All your faculties have come into play in your work. 在你的工作中，你的全部才能已起到了作用。 来自《简明英汉词典》

6 applied   

adj.应用的；v.应用，适用

参考例句：

• She plans to take a course in applied linguistics.她打算学习应用语言学课程。
• This cream is best applied to the face at night.这种乳霜最好晚上擦脸用。

7 inflamed   

adj.发炎的，红肿的v.（使）变红，发怒，过热( inflame的过去式和过去分词 )

参考例句：

• His comments have inflamed teachers all over the country. 他的评论激怒了全国教师。
• Her joints are severely inflamed. 她的关节严重发炎。 来自《简明英汉词典》

8 blisters   

n.水疱( blister的名词复数 )；水肿；气泡

参考例句：

• My new shoes have made blisters on my heels. 我的新鞋把我的脚跟磨起泡了。 来自《现代汉英综合大词典》
• His new shoes raised blisters on his feet. 他的新鞋把他的脚磨起了水疱。 来自《简明英汉词典》

9 efface   

v.擦掉，抹去

参考例句：

• It takes many years to efface the unpleasant memories of a war.许多年后才能冲淡战争的不愉快记忆。
• He could not efface the impression from his mind.他不能把这个印象从心中抹去。

10 lashed   

adj.具睫毛的v.鞭打( lash的过去式和过去分词 )；煽动；紧系；怒斥

参考例句：

• The rain lashed at the windows. 雨点猛烈地打在窗户上。
• The cleverly designed speech lashed the audience into a frenzy. 这篇精心设计的演说煽动听众使他们发狂。 来自《简明英汉词典》

11 lash   

v.系牢；鞭打；猛烈抨击；n.鞭打；眼睫毛

参考例句：

• He received a lash of her hand on his cheek.他突然被她打了一记耳光。
• With a lash of its tail the tiger leaped at her.老虎把尾巴一甩朝她扑过来。

12 vexed   

adj.争论不休的；（指问题等）棘手的；争论不休的问题；烦恼的v.使烦恼( vex的过去式和过去分词 )；使苦恼；使生气；详细讨论

参考例句：

• The conference spent days discussing the vexed question of border controls. 会议花了几天的时间讨论边境关卡这个难题。
• He was vexed at his failure. 他因失败而懊恼。 来自《现代汉英综合大词典》

13 sophism   

n.诡辩

参考例句：

• Have done with your foolish sophism.结束你那愚蠢的诡辩。
• I wasn't taken in by his sophism.我没有被他的诡辩骗倒。

14 abstain   

v.自制，戒绝，弃权，避免

参考例句：

• His doctor ordered him to abstain from beer and wine.他的医生嘱咐他戒酒。
• Three Conservative MPs abstained in the vote.三位保守党下院议员投了弃权票。

15 victorious   

adj.胜利的，得胜的

参考例句：

• We are certain to be victorious.我们定会胜利。
• The victorious army returned in triumph.获胜的部队凯旋而归。

16 quiescent   

adj.静止的，不活动的，寂静的

参考例句：

• It is unlikely that such an extremist organization will remain quiescent for long.这种过激的组织是不太可能长期沉默的。
• Great distance in either time or space has wonderful power to lull and render quiescent the human mind.时间和空间上的远距离有一种奇妙的力量，可以使人的心灵平静。

17 suppliant   

adj.哀恳的；n.恳求者，哀求者

参考例句：

• He asked for help in a suppliant attitude.他以恳求的态度要我帮忙。
• He knelt as a suppliant at the altar.他跪在祭坛前祈祷。

18 averting   

防止，避免( avert的现在分词 )； 转移

参考例句：

• The margin of time for averting crisis was melting away. 可以用来消弥这一危机的些许时光正在逝去。
• These results underscore the value of rescue medications in averting psychotic relapse. 这些结果显示了救护性治疗对避免精神病复发的价值。

19 deities   

n.神，女神( deity的名词复数 )；神祗；神灵；神明

参考例句：

• Zeus and Aphrodite were ancient Greek deities. 宙斯和阿佛洛狄是古希腊的神。 来自《简明英汉词典》
• Taoist Wang hesitated occasionally about these transactions for fearof offending the deities. 道士也有过犹豫，怕这样会得罪了神。 来自汉英文学 - 现代散文

20 salute   

vi.行礼，致意，问候，放礼炮；vt.向…致意，迎接，赞扬；n.招呼，敬礼，礼炮

参考例句：

• Merchant ships salute each other by dipping the flag.商船互相点旗致敬。
• The Japanese women salute the people with formal bows in welcome.这些日本妇女以正式的鞠躬向人们施礼以示欢迎。

21 wondrous   

adj.令人惊奇的，奇妙的；adv.惊人地；异乎寻常地；令人惊叹地

参考例句：

• The internal structure of the Department is wondrous to behold.看一下国务院的内部结构是很有意思的。
• We were driven across this wondrous vast land of lakes and forests.我们乘车穿越这片有着湖泊及森林的广袤而神奇的土地。

22 boxers   

n.拳击短裤；（尤指职业）拳击手( boxer的名词复数 )；拳师狗

参考例句：

• The boxers were goaded on by the shrieking crowd. 拳击运动员听见观众的喊叫就来劲儿了。 来自《简明英汉词典》
• The boxers slugged it out to the finish. 两名拳击手最后决出了胜负。 来自《简明英汉词典》

23 drawn   

v.拖，拉，拔出；adj.憔悴的，紧张的

参考例句：

• All the characters in the story are drawn from life.故事中的所有人物都取材于生活。
• Her gaze was drawn irresistibly to the scene outside.她的目光禁不住被外面的风景所吸引。

24 trifling   

adj.微不足道的；没什么价值的

参考例句：

• They quarreled over a trifling matter.他们为这种微不足道的事情争吵。
• So far Europe has no doubt, gained a real conveniency,though surely a very trifling one.直到现在为止,欧洲无疑地已经获得了实在的便利，不过那确是一种微不足道的便利。

25 wretch   

n.可怜的人，不幸的人；卑鄙的人

参考例句：

• You are really an ungrateful wretch to complain instead of thanking him.你不但不谢他，还埋怨他，真不知好歹。
• The dead husband is not the dishonoured wretch they fancied him.死去的丈夫不是他们所想象的不光彩的坏蛋。

26 serenity   

n.宁静，沉着，晴朗

参考例句：

• Her face,though sad,still evoked a feeling of serenity.她的脸色虽然悲伤，但仍使人感觉安详。
• She escaped to the comparative serenity of the kitchen.她逃到相对安静的厨房里。

27 afterward   

adv.后来；以后

参考例句：

• Let's go to the theatre first and eat afterward. 让我们先去看戏，然后吃饭。
• Afterward,the boy became a very famous artist.后来，这男孩成为一个很有名的艺术家。

28 dilatory   

adj.迟缓的，不慌不忙的

参考例句：

• The boss sacked a dilatory worker yesterday.昨天老板开除了一个凡事都爱拖延的人。
• The dilatory limousine came rolling up the drive.那辆姗姗来迟的大型轿车沿着汽车道开了上来。