Part 3 Chapter 12 About exercise

We ought not to make our exercises consist in means contrary to nature and adapted to cause admiration¹, for, if we do so, we, who call ourselves philosophers, shall not differ at all from jugglers. For it is difficult even to walk on a rope; and not only difficult, but it is also dangerous. Ought we for this reason to practice walking on a rope, or setting up a palm tree, or embracing statues? By no means. Everything, which is difficult and dangerous is not suitable for practice; but that is suitable which conduces to the working out of that which is proposed to us as a thing to be worked out. To live with desire and aversion, free from restraint. And what is this? Neither to be disappointed in that which you desire, nor to fall into anything which you would avoid. Toward this object, then, exercise ought to tend. For, since it is not possible to have your desire not disappointed and your aversion free from falling into that which you would avoid, great and constant practice you must know that if you allow your desire and aversion to turn to things which are not within the power of the will, you will neither have your desire capable of attaining² your object, nor your aversion free from the power of avoiding that which you would avoid. And since strong habit leads, and we are accustomed to employ desire and aversion only to things which are not within the power of our will, we ought to oppose to this habit a contrary habit, and where there is great slipperiness in the appearances, there to oppose the habit of exercise.

I am rather inclined to pleasure: I will incline to the contrary side above measure for the sake of exercise. I am averse³ to pain: I will rub and exercise against this the appearances which are presented to me for the purpose of withdrawing my aversion from every such thing. For who is a practitioner⁴ in exercise? He who practices not using his desire, and applies his aversion only to things which are within the power of his will, and practices most in the things which are difficult to conquer. For this reason one man must practice himself more against one thing and another against another thing. What, then, is it to the purpose to set up a palm tree, or to carry about a tent of skins, or a mortar⁵ and a pestle⁶? Practice, man, if you are irritable⁷, to endure if you are abused, not to be vexed⁸ if you are treated with dishonour⁹. Then you will make so much progress that, even if a man strikes you, you will say to yourself, “Imagine that you have embraced a statue”: then also exercise yourself to use wine properly so as not to drink much, for in this also there are men who foolishly practice themselves; but first of all you should abstain¹⁰ from it, and abstain from a young girl and dainty cakes. Then at last, if occasion presents itself, for the purpose of trying yourself at a proper time, you will descend¹¹ into the arena¹² to know if appearances overpower you as they did formerly¹³. But at first fly far from that which is stronger than yourself: the contest is unequal between a charming young girl and a beginner in philosophy. “The earthen pitcher,” as the saying is, “and the rock do not agree.”

After the desire and the aversion comes the second topic of the movements toward action and the withdrawals¹⁴ from it; that you may be obedient to reason, that you do nothing out of season or place, or contrary to any propriety¹⁵ of the kind. The third topic concerns the assents¹⁶, which is related to the things which are persuasive¹⁷ and attractive. For as Socrates said, “we ought not to live a life without examination,” so we ought not to accept an appearance without examination, but we should say, “Wait, let me see what you are and whence you come”; like the watch at night, “Show me the pass.” “Have you the signal from nature which the appearance that may be accepted ought to have?” And finally whatever means are applied¹⁸ to the body by those who exercise it, if they tend in any way toward desire and it, aversion, they also may be fit means of exercise; but if they are for display, they are the indications of one who has turned himself toward something external, and who is hunting for something else, and who looks for spectators who will say, “Oh the great man.” For this reason, Apollonius said well, “When you intend to exercise yourself for your own advantage, and you are thirsty from heat, take in a mouthful of cold water, and spit it out, and tell nobody.”

1 admiration   

n.钦佩，赞美，羡慕

参考例句：

• He was lost in admiration of the beauty of the scene.他对风景之美赞不绝口。
• We have a great admiration for the gold medalists.我们对金牌获得者极为敬佩。

2 attaining   

（通常经过努力）实现( attain的现在分词 )； 达到； 获得； 达到（某年龄、水平、状况）

参考例句：

• Jim is halfway to attaining his pilot's licence. 吉姆就快要拿到飞行员执照了。
• By that time she was attaining to fifty. 那时她已快到五十岁了。

3 averse   

adj.厌恶的；反对的，不乐意的

参考例句：

• I don't smoke cigarettes,but I'm not averse to the occasional cigar.我不吸烟，但我不反对偶尔抽一支雪茄。
• We are averse to such noisy surroundings.我们不喜欢这么吵闹的环境。

4 practitioner   

n.实践者，从事者；(医生或律师等)开业者

参考例句：

• He is an unqualified practitioner of law.他是个无资格的律师。
• She was a medical practitioner before she entered politics.从政前她是个开业医生。

5 mortar   

n.灰浆，灰泥；迫击炮；v.把…用灰浆涂接合

参考例句：

• The mason flushed the joint with mortar.泥工用灰浆把接缝处嵌平。
• The sound of mortar fire seemed to be closing in.迫击炮的吼声似乎正在逼近。

6 pestle   

n.杵

参考例句：

• He ground the rock candy with a mortar and pestle.他自己动手用研钵和杵把冰糖研成粉。
• An iron pestle can be ground down to a needle.只要功夫深，铁杵磨成针。

7 irritable   

adj.急躁的；过敏的；易怒的

参考例句：

• He gets irritable when he's got toothache.他牙一疼就很容易发脾气。
• Our teacher is an irritable old lady.She gets angry easily.我们的老师是位脾气急躁的老太太。她很容易生气。

8 vexed   

adj.争论不休的；（指问题等）棘手的；争论不休的问题；烦恼的v.使烦恼( vex的过去式和过去分词 )；使苦恼；使生气；详细讨论

参考例句：

• The conference spent days discussing the vexed question of border controls. 会议花了几天的时间讨论边境关卡这个难题。
• He was vexed at his failure. 他因失败而懊恼。 来自《现代汉英综合大词典》

9 dishonour   

n./vt.拒付（支票、汇票、票据等）；vt.凌辱，使丢脸；n.不名誉，耻辱，不光彩

参考例句：

• There's no dishonour in losing.失败并不是耻辱。
• He would rather die than live in dishonour.他宁死不愿忍辱偷生。

10 abstain   

v.自制，戒绝，弃权，避免

参考例句：

• His doctor ordered him to abstain from beer and wine.他的医生嘱咐他戒酒。
• Three Conservative MPs abstained in the vote.三位保守党下院议员投了弃权票。

11 descend   

vt./vi.传下来，下来，下降

参考例句：

• I hope the grace of God would descend on me.我期望上帝的恩惠。
• We're not going to descend to such methods.我们不会沦落到使用这种手段。

12 arena   

n.竞技场，运动场所；竞争场所，舞台

参考例句：

• She entered the political arena at the age of 25. 她25岁进入政界。
• He had not an adequate arena for the exercise of his talents.他没有充分发挥其才能的场所。

13 formerly   

adv.从前，以前

参考例句：

• We now enjoy these comforts of which formerly we had only heard.我们现在享受到了过去只是听说过的那些舒适条件。
• This boat was formerly used on the rivers of China.这船从前航行在中国内河里。

14 withdrawals   

n.收回，取回，撤回( withdrawal的名词复数 )；撤退，撤走；收回[取回，撤回，撤退，撤走]的实例；推出（组织），提走（存款），戒除毒瘾，对说过的话收回，孤僻

参考例句：

• He has made several withdrawals from his bank account. 他从银行账户上提了几次款。 来自《简明英汉词典》
• It is not the bank's policy to deduct interest on withdrawals. 提款需扣除利息这并非是本银行的政策。 来自辞典例句

15 propriety   

n.正当行为；正当；适当

参考例句：

• We hesitated at the propriety of the method.我们对这种办法是否适用拿不定主意。
• The sensitive matter was handled with great propriety.这件机密的事处理得极为适当。

16 assents   

同意，赞同( assent的名词复数 )

参考例句：

17 persuasive   

adj.有说服力的，能说得使人相信的

参考例句：

• His arguments in favour of a new school are very persuasive.他赞成办一座新学校的理由很有说服力。
• The evidence was not really persuasive enough.证据并不是太有说服力。

18 applied   

adj.应用的；v.应用，适用

参考例句：

• She plans to take a course in applied linguistics.她打算学习应用语言学课程。
• This cream is best applied to the face at night.这种乳霜最好晚上擦脸用。