CHAPTER IV WHAT SLEEP MAY MEAN

 O Sleep, we are beholden to thee, Sleep,

Thou bearest angels to us in the night,

Saints out of heaven with palms.

Jean Ingelow.

We know so little about sleep, positively¹, that anyone may assume one thing or another about it, so long as what he assumes accords with what we do know positively.

 

It has been surmised² that, during sleep, the subconscious³ mind is busy with the day’s impressions of the objective mind,[2] fitting and relating them to past experiences, the sum of which makes up the man himself. The subconscious mind is, in a sense, man’s attitude to life. It receives suggestions more easily than the objective mind receives them, and has more effect upon man’s understanding of life. If our last conscious thought is a loving thought toward all living things, we have aided the latent mind in its effort to get in tune⁴ with the infinite harmony of life. Alice Herring Christopher,16 the metaphysician, once told me that every night as she drops off to sleep she says to herself that she is going to have a lovely time, and as a consequence she does; and that, on waking, she tries to realize how delightful⁵ her sleep has been.

 

There is an old saying that, when a baby smiles in its sleep, it is because the angels are whispering to it, and, if we kept ourselves in communion with the substance of things, “angels” might bring us sweet messages, too. They surely will, if we drop to sleep as lovingly and peacefully as a little child.

 

Another friend of mine, who has the faculty⁶ of wearing herself out with the excitement of each day’s experiences, is learning to offset⁷ this unnecessary drain upon her strength by suggesting to herself each night, “I shall wake rested and refreshed in the morning.” By this means she is gaining in nervous poise⁸, and averting⁹ the numerous “break-downs” from which she used to suffer. Having made this much progress,—which brings her “not far from the kingdom,”—it only remains¹⁰ for her to make the full claim for the fulfillment of the promise, “Ye shall find rest to your souls,” to secure it.

1 positively   

adv.明确地，断然，坚决地；实在，确实

参考例句：

• She was positively glowing with happiness.她满脸幸福。
• The weather was positively poisonous.这天气着实讨厌。

2 surmised   

v.臆测，推断( surmise的过去式和过去分词 )；揣测；猜想

参考例句：

• From the looks on their faces, I surmised that they had had an argument. 看他们的脸色，我猜想他们之间发生了争执。
• From his letter I surmised that he was unhappy. 我从他的信中推测他并不快乐。 来自《简明英汉词典》

3 subconscious   

n./adj.潜意识(的)，下意识(的)

参考例句：

• Nail biting is often a subconscious reaction to tension.咬指甲通常是紧张时的下意识反映。
• My answer seemed to come from the subconscious.我的回答似乎出自下意识。

4 tune   

n.调子；和谐，协调；v.调音，调节，调整

参考例句：

• He'd written a tune,and played it to us on the piano.他写了一段曲子，并在钢琴上弹给我们听。
• The boy beat out a tune on a tin can.那男孩在易拉罐上敲出一首曲子。

5 delightful   

adj.令人高兴的，使人快乐的

参考例句：

• We had a delightful time by the seashore last Sunday.上星期天我们在海滨玩得真痛快。
• Peter played a delightful melody on his flute.彼得用笛子吹奏了一支欢快的曲子。

6 faculty   

n.才能；学院，系；(学院或系的)全体教学人员

参考例句：

• He has a great faculty for learning foreign languages.他有学习外语的天赋。
• He has the faculty of saying the right thing at the right time.他有在恰当的时候说恰当的话的才智。

7 offset   

n.分支，补偿；v.抵消，补偿

参考例句：

• Their wage increases would be offset by higher prices.他们增加的工资会被物价上涨所抵消。
• He put up his prices to offset the increased cost of materials.他提高了售价以补偿材料成本的增加。

8 poise   

vt./vi. 平衡，保持平衡；n.泰然自若，自信

参考例句：

• She hesitated briefly but quickly regained her poise.她犹豫片刻，但很快恢复了镇静。
• Ballet classes are important for poise and grace.芭蕾课对培养优雅的姿仪非常重要。

9 averting   

防止，避免( avert的现在分词 )； 转移

参考例句：

• The margin of time for averting crisis was melting away. 可以用来消弥这一危机的些许时光正在逝去。
• These results underscore the value of rescue medications in averting psychotic relapse. 这些结果显示了救护性治疗对避免精神病复发的价值。

10 remains   

n.剩余物，残留物；遗体，遗迹

参考例句：

• He ate the remains of food hungrily.他狼吞虎咽地吃剩余的食物。
• The remains of the meal were fed to the dog.残羹剩饭喂狗了。