CHAPTER VI SLEEP IS NATURAL

 Sleep is the joy of life.

Wu Ting Fang¹.

 

Man has not gone so far beyond the animal stage of development as to have cast aside all the weights that hinder him in his further progress. He has considered three substantial meals daily necessary to his health, and if, for any reason, his system refused to take that quantity of food, he has worried himself almost into a fever over it. Or, he has consulted a physician who has usually given him a tonic²; a tonic is something to stimulate³ the jaded⁴ appetite, or compel the surfeited⁵ stomach to do more work than it should.

 

Recent research has shown that this overworking of the digestive organs is a fruitful source of physical disease, that it dulls the mind and chills the spirit. Our loving Mother Nature punishes each excess, because pain quickest draws our attention to our wrongdoing. The flesh strives with us as well as the Spirit, for we reap in our own bodies the fruit of our ways; still man looks everywhere but within for advice and counsel. His feelings may warn him that he is pursuing the wrong course, but, until some authority has assured him that he is doing wrong, he rarely pays heed⁶ to his inner warnings.

 

Gluttony is one of the evils which Nature tries to save man from. The stomach rebels when it is made to dispose of too much material, and calls in the rest of the body to assist in making a protest. The head aches, the heart works uneasily, the liver and bowels⁷ become inactive, the limbs grow heavy, and the whole abused man is ill at ease. A bad breath is worse than an evil spirit, and a bad digestion⁸ is a surer sign of ill-doing than a bad conscience. Nature has done her best to show the foolishness of overeating; it is not her fault if man persists in this course in spite of her warnings, but she takes care that he pays the price of his wrongdoing, sometimes in sleeplessness⁹, often in even more serious ways.

 

Overeating has been the fashion for centuries. We have thought that, the more we eat, the stronger we should become, and mankind has followed that fashion despite the ills that it has caused, forgetting that it is what we digest, not what we eat, that nourishes. The effects of overeating are both direct and indirect. The direct effects are those that dog the heels of the offense¹⁰. These effects, when acute, have even caused death in a few hours or days, as with King John and his “dish of lamprey eels,” but some of the indirect effects are more direful. Much of the use of alcoholic¹¹ liquors is due to overeating. When we have eaten too much, and the digestive organs are so overloaded¹² that they cannot work, we take alcohol in some form to stimulate them to greater action. As we continue the wrong practice, it requires more and more liquor to stimulate us, usually ending in stupor¹³, a parody¹⁴ of sleep. In a short time that which we used to cure or offset¹⁵ one evil has created a habit, in itself a greater evil.

 

It took us a long time to see the connection between illness, drunkenness, and overeating. We now know that drink becomes a habit and after that a disease. If we look at mankind in the mass, drunkenness appears plainly as the result of two general causes, overstimulation of the indulgent classes, and the malnutrition¹⁶ that craves¹⁷ stimulants¹⁸ in the masses of the underfed.

 

Like every other faculty¹⁹, consciousness becomes dulled through lack of exercise. It follows that oversleeping inclines to dullness and stupidity. Further, the body will readily accommodate itself to the physiological²⁰ conditions that prevail during sleep, to a changed blood circulation, and breathing. The oversleeping may come to resemble the hibernation²¹ of some animals. For those inclined to drowsiness²² or to unnaturally²³ long sleep, real interests in life29 are helpful, also amusements, pleasant society in the evenings, and even tea and coffee or other mild stimulants are useful.

 

Meanwhile, some people, at least, think they suffer from insomnia²⁴, who in fact suffer from going to bed too soon or lying abed too late—in the struggle to sleep more than they need.

1 fang   

n.尖牙，犬牙

参考例句：

• Look how the bone sticks out of the flesh like a dog's fang.瞧瞧,这根骨头从肉里露出来，象一只犬牙似的。
• The green fairy's fang thrusting between his lips.绿妖精的尖牙从他的嘴唇里龇出来。

2 tonic   

n./adj.滋补品，补药，强身的，健体的

参考例句：

• It will be marketed as a tonic for the elderly.这将作为老年人滋补品在市场上销售。
• Sea air is Nature's best tonic for mind and body.海上的空气是大自然赋予的对人们身心的最佳补品。

3 stimulate   

vt.刺激，使兴奋；激励，使…振奋

参考例句：

• Your encouragement will stimulate me to further efforts.你的鼓励会激发我进一步努力。
• Success will stimulate the people for fresh efforts.成功能鼓舞人们去作新的努力。

4 jaded   

adj.精疲力竭的；厌倦的；（因过饱或过多而）腻烦的；迟钝的

参考例句：

• I felt terribly jaded after working all weekend. 整个周末工作之后我感到疲惫不堪。
• Here is a dish that will revive jaded palates. 这道菜简直可以恢复迟钝的味觉。 来自《简明英汉词典》

5 surfeited   

v.吃得过多( surfeit的过去式和过去分词 )；由于过量而厌腻

参考例句：

• They were surfeited with entertainment. 他们对玩乐生厌了；他们玩腻了。 来自辞典例句
• They had cloyed him with obedience, and surfeited him with sweet respect and submission. 她们在他面前百依百顺，甜言蜜语，卑躬屈膝。 来自辞典例句

6 heed   

v.注意，留意；n.注意，留心

参考例句：

• You must take heed of what he has told.你要注意他所告诉的事。
• For the first time he had to pay heed to his appearance.这是他第一次非得注意自己的外表不可了。

7 bowels   

n.肠，内脏，内部；肠( bowel的名词复数 )；内部，最深处

参考例句：

• Salts is a medicine that causes movements of the bowels. 泻盐是一种促使肠子运动的药物。 来自《简明英汉词典》
• The cabins are in the bowels of the ship. 舱房设在船腹内。 来自《简明英汉词典》

8 digestion   

n.消化，吸收

参考例句：

• This kind of tea acts as an aid to digestion.这种茶可助消化。
• This food is easy of digestion.这食物容易消化。

9 sleeplessness   

n.失眠，警觉

参考例句：

• Modern pharmacy has solved the problem of sleeplessness. 现代制药学已经解决了失眠问题。 来自《简明英汉词典》
• The doctors were puzzled by this strange continuous sleeplessness. 医生们对他的奇异的不眠感到疑惑。 来自英语晨读30分（高三）

10 offense   

n.犯规，违法行为；冒犯，得罪

参考例句：

• I hope you will not take any offense at my words. 对我讲的话请别见怪。
• His words gave great offense to everybody present.他的发言冲犯了在场的所有人。

11 alcoholic   

adj.（含）酒精的，由酒精引起的；n.酗酒者

参考例句：

• The alcoholic strength of brandy far exceeds that of wine.白兰地的酒精浓度远远超过葡萄酒。
• Alcoholic drinks act as a poison to a child.酒精饮料对小孩犹如毒药。

12 overloaded   

a.超载的，超负荷的

参考例句：

• He's overloaded with responsibilities. 他担负的责任过多。
• She has overloaded her schedule with work, study, and family responsibilities. 她的日程表上排满了工作、学习、家务等，使自己负担过重。

13 stupor   

v.昏迷；不省人事

参考例句：

• As the whisky took effect, he gradually fell into a drunken stupor.随着威士忌酒力发作，他逐渐醉得不省人事。
• The noise of someone banging at the door roused her from her stupor.梆梆的敲门声把她从昏迷中唤醒了。

14 parody   

n.打油诗文，诙谐的改编诗文，拙劣的模仿；v.拙劣模仿，作模仿诗文

参考例句：

• The parody was just a form of teasing.那个拙劣的模仿只是一种揶揄。
• North Korea looks like a grotesque parody of Mao's centrally controlled China,precisely the sort of system that Beijing has left behind.朝鲜看上去像是毛时代中央集权的中国的怪诞模仿，其体制恰恰是北京方面已经抛弃的。

15 offset   

n.分支，补偿；v.抵消，补偿

参考例句：

• Their wage increases would be offset by higher prices.他们增加的工资会被物价上涨所抵消。
• He put up his prices to offset the increased cost of materials.他提高了售价以补偿材料成本的增加。

16 malnutrition   

n.营养不良

参考例句：

• In Africa, there are a lot of children suffering from severe malnutrition.在非洲有大批严重营养不良的孩子。
• It is a classic case of malnutrition. 这是营养不良的典型病例。

17 craves   

渴望，热望( crave的第三人称单数 )； 恳求，请求

参考例句：

• The tree craves calm but the wind will not drop. 树欲静而风不止。
• Victory would give him a passport to the riches he craves. 胜利将使他有机会获得自己梦寐以求的财富。

18 stimulants   

n.兴奋剂( stimulant的名词复数 )；含兴奋剂的饮料；刺激物；激励物

参考例句：

• Coffee and tea are mild stimulants. 咖啡和茶是轻度兴奋剂。
• At lower concentrations they may even be stimulants of cell division. 在浓度较低时，它们甚至能促进细胞分裂。 来自辞典例句

19 faculty   

n.才能；学院，系；(学院或系的)全体教学人员

参考例句：

• He has a great faculty for learning foreign languages.他有学习外语的天赋。
• He has the faculty of saying the right thing at the right time.他有在恰当的时候说恰当的话的才智。

20 physiological   

adj.生理学的，生理学上的

参考例句：

• He bought a physiological book.他买了一本生理学方面的书。
• Every individual has a physiological requirement for each nutrient.每个人对每种营养成分都有一种生理上的需要。

21 hibernation   

n.冬眠

参考例句：

• Bears wake up in the spring after a winter of hibernation.熊经过一个冬天的冬眠后在春季苏醒。
• The tortoise spends the winter months in hibernation.乌龟在冬眠中度过寒冬季节。

22 drowsiness   

n.睡意；嗜睡

参考例句：

• A feeling of drowsiness crept over him. 一种昏昏欲睡的感觉逐渐袭扰着他。 来自《简明英汉词典》
• This decision reached, he finally felt a placid drowsiness steal over him. 想到这，来了一点平安的睡意。 来自汉英文学 - 骆驼祥子

23 unnaturally   

adv.违反习俗地；不自然地；勉强地；不近人情地

参考例句：

• Her voice sounded unnaturally loud. 她的嗓音很响亮，但是有点反常。 来自《简明英汉词典》
• Her eyes were unnaturally bright. 她的眼睛亮得不自然。 来自《简明英汉词典》

24 insomnia   

n.失眠，失眠症

参考例句：

• Worries and tenseness can lead to insomnia.忧虑和紧张会导致失眠。
• He is suffering from insomnia.他患失眠症。