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CHAPTER VIII WAKEFULNESS
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And Sleep will not lie down but walks
Wild-eyed and cries to time.
Oscar Wilde.
The fact that we confound rest and sleep makes us regard wakefulness as an evil. We go to bed to sleep, and, if sleep does not come at once, we begin to fret2 and to toss and we try by every means that we know to force ourselves to sleep. We never accomplish anything that way, because it is essentially3 opposed to the nature of sleep. Sleep, to be refreshing4, must be complete relaxation5 of mind and body, and that is not gained by striving. Natural sleep is merely “letting go,” which is just what so many find hard to do. The course is so simple and plain that “the wayfaring6 man, though a fool, need not err7 therein,” but he often does err in spite of its simplicity8; and sometimes, perhaps, even because of its simplicity.
Naaman, captain of the host of Syria, went to the Israelitish prophet, Elisha, to be cured of his leprosy. As he was a great man with his master, he expected some special ceremony done for him. Imagine his surprise and wrath9 when bidden to wash in the River Jordan.
At first Naaman went away in a rage; such advice ill-befitted his ideas of his needs. If it were enough that he should bathe in a river, why in Jordan? “Are not Abana and Pharpar, rivers of Damascus, better than all the waters of Israel?” Why not wash in them and be clean? And Naaman turned and went away.
But his servants questioned him and said: “Had the prophet bid thee do some great thing, wouldst thou not have done it? How much rather then when he saith to thee ‘wash and be clean’?” Then Naaman yielded and was made whole.
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1
gaol
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n.(jail)监狱;(不加冠词)监禁;vt.使…坐牢 | |
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2
fret
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v.(使)烦恼;(使)焦急;(使)腐蚀,(使)磨损 | |
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3
essentially
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adv.本质上,实质上,基本上 | |
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4
refreshing
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adj.使精神振作的,使人清爽的,使人喜欢的 | |
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5
relaxation
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n.松弛,放松;休息;消遣;娱乐 | |
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6
wayfaring
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adj.旅行的n.徒步旅行 | |
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7
err
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vi.犯错误,出差错 | |
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8
simplicity
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n.简单,简易;朴素;直率,单纯 | |
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9
wrath
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n.愤怒,愤慨,暴怒 | |
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10
unwilling
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adj.不情愿的 | |
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Forsaken
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adj. 被遗忘的, 被抛弃的 动词forsake的过去分词 | |
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12
slumber
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n.睡眠,沉睡状态 | |
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dependence
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n.依靠,依赖;信任,信赖;隶属 | |
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14
digestion
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n.消化,吸收 | |
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15
violation
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n.违反(行为),违背(行为),侵犯 | |
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16
chilliness
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n.寒冷,寒意,严寒 | |
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numbness
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n.无感觉,麻木,惊呆 | |
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exhausted
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adj.极其疲惫的,精疲力尽的 | |
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progeny
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n.后代,子孙;结果 | |
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blessing
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n.祈神赐福;祷告;祝福,祝愿 | |
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21
drawn
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v.拖,拉,拔出;adj.憔悴的,紧张的 | |
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lessens
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变少( lessen的第三人称单数 ); 减少(某事物) | |
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