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CHAPTER VIII WAKEFULNESS

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 And Sleep will not lie down but walks
Wild-eyed and cries to time.
“Ballad of Reading Gaol1.”
Oscar Wilde.
The fact that we confound rest and sleep makes us regard wakefulness as an evil. We go to bed to sleep, and, if sleep does not come at once, we begin to fret2 and to toss and we try by every means that we know to force ourselves to sleep. We never accomplish anything that way, because it is essentially3 opposed to the nature of sleep. Sleep, to be refreshing4, must be complete relaxation5 of mind and body, and that is not gained by striving. Natural sleep is merely “letting go,” which is just what so many find hard to do. The course is so simple and plain that “the wayfaring6 man, though a fool, need not err7 therein,” but he often does err in spite of its simplicity8; and sometimes, perhaps, even because of its simplicity.
 
Naaman, captain of the host of Syria, went to the Israelitish prophet, Elisha, to be cured of his leprosy. As he was a great man with his master, he expected some special ceremony done for him. Imagine his surprise and wrath9 when bidden to wash in the River Jordan.
 
At first Naaman went away in a rage; such advice ill-befitted his ideas of his needs. If it were enough that he should bathe in a river, why in Jordan? “Are not Abana and Pharpar, rivers of Damascus, better than all the waters of Israel?” Why not wash in them and be clean? And Naaman turned and went away.
 
But his servants questioned him and said: “Had the prophet bid thee do some great thing, wouldst thou not have done it? How much rather then when he saith to thee ‘wash and be clean’?” Then Naaman yielded and was made whole.

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1 gaol Qh8xK     
n.(jail)监狱;(不加冠词)监禁;vt.使…坐牢
参考例句:
  • He was released from the gaol.他被释放出狱。
  • The man spent several years in gaol for robbery.这男人因犯抢劫罪而坐了几年牢。
2 fret wftzl     
v.(使)烦恼;(使)焦急;(使)腐蚀,(使)磨损
参考例句:
  • Don't fret.We'll get there on time.别着急,我们能准时到那里。
  • She'll fret herself to death one of these days.她总有一天会愁死的.
3 essentially nntxw     
adv.本质上,实质上,基本上
参考例句:
  • Really great men are essentially modest.真正的伟人大都很谦虚。
  • She is an essentially selfish person.她本质上是个自私自利的人。
4 refreshing HkozPQ     
adj.使精神振作的,使人清爽的,使人喜欢的
参考例句:
  • I find it'so refreshing to work with young people in this department.我发现和这一部门的青年一起工作令人精神振奋。
  • The water was cold and wonderfully refreshing.水很涼,特别解乏提神。
5 relaxation MVmxj     
n.松弛,放松;休息;消遣;娱乐
参考例句:
  • The minister has consistently opposed any relaxation in the law.部长一向反对法律上的任何放宽。
  • She listens to classical music for relaxation.她听古典音乐放松。
6 wayfaring 6718955b499067e93e77b9411288deb8     
adj.旅行的n.徒步旅行
参考例句:
  • The radio program was called The Wayfaring Stranger. 该栏目叫做“旅途中的陌生人”。 来自互联网
  • Have you not asked wayfaring men, And do you not recognize their witness? 伯21:29你们岂没有询问过路的人麽.知道他们所引的证据麽。 来自互联网
7 err 2izzk     
vi.犯错误,出差错
参考例句:
  • He did not err by a hair's breadth in his calculation.他的计算结果一丝不差。
  • The arrows err not from their aim.箭无虚发。
8 simplicity Vryyv     
n.简单,简易;朴素;直率,单纯
参考例句:
  • She dressed with elegant simplicity.她穿着朴素高雅。
  • The beauty of this plan is its simplicity.简明扼要是这个计划的一大特点。
9 wrath nVNzv     
n.愤怒,愤慨,暴怒
参考例句:
  • His silence marked his wrath. 他的沉默表明了他的愤怒。
  • The wrath of the people is now aroused. 人们被激怒了。
10 unwilling CjpwB     
adj.不情愿的
参考例句:
  • The natives were unwilling to be bent by colonial power.土著居民不愿受殖民势力的摆布。
  • His tightfisted employer was unwilling to give him a raise.他那吝啬的雇主不肯给他加薪。
11 Forsaken Forsaken     
adj. 被遗忘的, 被抛弃的 动词forsake的过去分词
参考例句:
  • He was forsaken by his friends. 他被朋友们背弃了。
  • He has forsaken his wife and children. 他遗弃了他的妻子和孩子。
12 slumber 8E7zT     
n.睡眠,沉睡状态
参考例句:
  • All the people in the hotels were wrapped in deep slumber.住在各旅馆里的人都已进入梦乡。
  • Don't wake him from his slumber because he needs the rest.不要把他从睡眠中唤醒,因为他需要休息。
13 dependence 3wsx9     
n.依靠,依赖;信任,信赖;隶属
参考例句:
  • Doctors keep trying to break her dependence of the drug.医生们尽力使她戒除毒瘾。
  • He was freed from financial dependence on his parents.他在经济上摆脱了对父母的依赖。
14 digestion il6zj     
n.消化,吸收
参考例句:
  • This kind of tea acts as an aid to digestion.这种茶可助消化。
  • This food is easy of digestion.这食物容易消化。
15 violation lLBzJ     
n.违反(行为),违背(行为),侵犯
参考例句:
  • He roared that was a violation of the rules.他大声说,那是违反规则的。
  • He was fined 200 dollars for violation of traffic regulation.他因违反交通规则被罚款200美元。
16 chilliness d495bdcff9045990a9d8dc295c4e626b     
n.寒冷,寒意,严寒
参考例句:
  • Without the piercing chilliness of the snowfall,where comes the fragrant whiff of the plum blossoms. 没有一朝寒彻骨,哪来梅花扑鼻香。 来自《简明英汉词典》
  • She thought what a kind heart was hidden under her visitor's seeming chilliness. 她心里想,这位客人外表这样冷冰冰,可藏有一颗多和善的心。 来自辞典例句
17 numbness BmTzzc     
n.无感觉,麻木,惊呆
参考例句:
  • She was fighting off the numbness of frostbite. 她在竭力摆脱冻僵的感觉。 来自《简明英汉词典》
  • Sometimes they stay dead, causing' only numbness. 有时,它们没有任何反应,只会造成麻木。 来自时文部分
18 exhausted 7taz4r     
adj.极其疲惫的,精疲力尽的
参考例句:
  • It was a long haul home and we arrived exhausted.搬运回家的这段路程特别长,到家时我们已筋疲力尽。
  • Jenny was exhausted by the hustle of city life.珍妮被城市生活的忙乱弄得筋疲力尽。
19 progeny ZB5yF     
n.后代,子孙;结果
参考例句:
  • His numerous progeny are scattered all over the country.他为数众多的后代散布在全国各地。
  • He was surrounded by his numerous progeny.众多的子孙簇拥着他。
20 blessing UxDztJ     
n.祈神赐福;祷告;祝福,祝愿
参考例句:
  • The blessing was said in Hebrew.祷告用了希伯来语。
  • A double blessing has descended upon the house.双喜临门。
21 drawn MuXzIi     
v.拖,拉,拔出;adj.憔悴的,紧张的
参考例句:
  • All the characters in the story are drawn from life.故事中的所有人物都取材于生活。
  • Her gaze was drawn irresistibly to the scene outside.她的目光禁不住被外面的风景所吸引。
22 lessens 77e6709415979411b220a451af0eb9d3     
变少( lessen的第三人称单数 ); 减少(某事物)
参考例句:
  • Eating a good diet significantly lessens the risk of heart disease. 良好的饮食习惯能大大减少患心脏病的机率。
  • Alcohol lessens resistance to diseases. 含有酒精的饮料会减弱对疾病的抵抗力。

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