After a certain period of mental discipline, of deliberate habit-forming and habit-breaking, such as I have been indicating, a man will begin to acquire at any rate a superficial knowledge, a nodding acquaintance, with that wonderful and mysterious affair, his brain, and he will also begin to perceive how important a factor in daily life is the control of his brain. He will assuredly be surprised at the miracles which lie between his collar and his hat, in that queer box that he calls his head. For the effects that can be accomplished¹ by mere² steady, persistent³ thinking must appear to be miracles to apprentices⁴ in the practice of thought. When once a man, having passed an unhappy day because his clumsy, negligent⁵ brain forgot to control his instincts at a critical moment, has said to his brain: 'I will force you, by concentrating you on that particular point, to act efficiently⁶ the next time similar circumstances arise,' and when he has carried out his intention, and when the awkward circumstances have recurred⁷, and his brain, disciplined, has done its work, and so prevented unhappiness—then that man will regard his brain with a new eye. 'By Jove!' he will say; 'I've stopped one source of unhappiness, anyway. There was a time when I should have made a fool of myself in a little domestic crisis such as to-day's. But I have gone safely through it. I am all right. She is all right. The atmosphere is not dangerous with undischarged electricity! And all because my brain, being in proper condition, watched firmly over my instincts! I must keep this up.' He will peer into that brain more and more. He will see more and more of its possibilities. He will have a new and a supreme⁸ interest in life. A garden is a fairly interesting thing. But the cultivation

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1 accomplished
adj.有才艺的；有造诣的；达到了的
参考例句：
Thanks to your help,we accomplished the task ahead of schedule.亏得你们帮忙,我们才提前完成了任务。 Removal of excess heat is accomplished by means of a radiator.通过散热器完成多余热量的排出。

2 mere
adj.纯粹的；仅仅，只不过
参考例句：
That is a mere repetition of what you said before.那不过是重复了你以前讲的话。 It's a mere waste of time waiting any longer.再等下去纯粹是浪费时间。

3 persistent
adj.坚持不懈的，执意的；持续的
参考例句：
Albert had a persistent headache that lasted for three days.艾伯特连续头痛了三天。 She felt embarrassed by his persistent attentions.他不时地向她大献殷勤，使她很难为情。

4 apprentices
学徒，徒弟( apprentice的名词复数 )
参考例句：
They were mere apprentices to piracy. 他们干海盗仅仅是嫩角儿。 He has two good apprentices working with him. 他身边有两个好徒弟。

5 negligent
adj.疏忽的；玩忽的；粗心大意的
参考例句：
The committee heard that he had been negligent in his duty.委员会听说他玩忽职守。 If the government is proved negligent,compensation will be payable.如果证明是政府的疏忽，就应支付赔偿。

6 efficiently
adv.高效率地，有能力地
参考例句：
The worker oils the machine to operate it more efficiently.工人给机器上油以使机器运转更有效。 Local authorities have to learn to allocate resources efficiently.地方政府必须学会有效地分配资源。

7 recurred
再发生，复发( recur的过去式和过去分词 )； 治愈
参考例句：
Old memories constantly recurred to him. 往事经常浮现在他的脑海里。 She always winced when he recurred to the subject of his poems. 每逢他一提到他的诗作的时候，她总是有点畏缩。

8 supreme
adj.极度的，最重要的；至高的，最高的
参考例句：
It was the supreme moment in his life.那是他一生中最重要的时刻。 He handed up the indictment to the supreme court.他把起诉书送交最高法院。

9 cultivation
n.耕作，培养，栽培（法），养成
参考例句：
The cultivation in good taste is our main objective.培养高雅情趣是我们的主要目标。 The land is not fertile enough to repay cultivation.这块土地不够肥沃，不值得耕种。

10 interfere
v.(in)干涉，干预；(with)妨碍，打扰
参考例句：
If we interfere, it may do more harm than good.如果我们干预的话，可能弊多利少。 When others interfere in the affair,it always makes troubles. 别人一卷入这一事件，棘手的事情就来了。

11 pruning
n.修枝，剪枝，修剪v.修剪（树木等）( prune的现在分词 )；精简某事物，除去某事物多余的部分
参考例句：
In writing an essay one must do a lot of pruning. 写文章要下一番剪裁的工夫。 来自《现代汉英综合大词典》 A sapling needs pruning, a child discipline. 小树要砍，小孩要管。 来自《现代汉英综合大词典》

12 sufficiently
adv.足够地，充分地
参考例句：
It turned out he had not insured the house sufficiently.原来他没有给房屋投足保险。 The new policy was sufficiently elastic to accommodate both views.新政策充分灵活地适用两种观点。

13 meditation
n.熟虑，（尤指宗教的）默想，沉思，（pl.）冥想录
参考例句：
This peaceful garden lends itself to meditation.这个恬静的花园适于冥想。 I'm sorry to interrupt your meditation.很抱歉，我打断了你的沉思。

14 vein
n.血管，静脉；叶脉，纹理；情绪；vt.使成脉络
参考例句：
The girl is not in the vein for singing today.那女孩今天没有心情唱歌。 The doctor injects glucose into the patient's vein.医生把葡萄糖注射入病人的静脉。

15 comely
adj.漂亮的，合宜的
参考例句：
His wife is a comely young woman.他的妻子是一个美丽的少妇。 A nervous,comely-dressed little girl stepped out.一个紧张不安、衣着漂亮的小姑娘站了出来。

16 specially
adv.特定地；特殊地；明确地
参考例句：
They are specially packaged so that they stack easily.它们经过特别包装以便于堆放。 The machine was designed specially for demolishing old buildings.这种机器是专为拆毁旧楼房而设计的。

17 frightful
adj.可怕的；讨厌的
参考例句：
How frightful to have a husband who snores!有一个发鼾声的丈夫多讨厌啊！ We're having frightful weather these days.这几天天气坏极了。

18 capillary
n.毛细血管；adj.毛细管道；毛状的
参考例句：
Rapid capillary proliferation is a prominent feature of all early wound healing.迅速的毛细血管增生是所有早期伤口愈合的一个突出表现。 When pulmonary capillary pressure is markedly elevated,pulmonary edema ensues.当肺毛细血管压力明显升高时，就出现肺水肿。

19 ruffle
v.弄皱，弄乱；激怒，扰乱；n.褶裥饰边
参考例句：
Don't ruffle my hair.I've just combed it.别把我的头发弄乱了。我刚刚梳好了的。 You shouldn't ruffle so easily.你不该那么容易发脾气。

20 nervously
adv.神情激动地，不安地
参考例句：
He bit his lip nervously,trying not to cry.他紧张地咬着唇，努力忍着不哭出来。 He paced nervously up and down on the platform.他在站台上情绪不安地走来走去。

21 contingencies
n.偶然发生的事故，意外事故( contingency的名词复数 )；以备万一
参考例句：
We must consider all possible contingencies. 我们必须考虑一切可能发生的事。 We must be prepared for all contingencies. 我们要作好各种准备，以防意外。 来自辞典例句

22 thereby
adv.因此，从而
参考例句：
I have never been to that city,,ereby I don't know much about it.我从未去过那座城市，因此对它不怎么熟悉。 He became a British citizen,thereby gaining the right to vote.他成了英国公民，因而得到了投票权。

23 elastic
n.橡皮圈，松紧带；adj.有弹性的；灵活的
参考例句：
Rubber is an elastic material.橡胶是一种弹性材料。 These regulations are elastic.这些规定是有弹性的。

24 meticulous
adj.极其仔细的，一丝不苟的
参考例句：
We'll have to handle the matter with meticulous care.这事一点不能含糊。 She is meticulous in her presentation of facts.她介绍事实十分详细。

25 positively
adv.明确地，断然，坚决地；实在，确实
参考例句：
She was positively glowing with happiness.她满脸幸福。 The weather was positively poisonous.这天气着实讨厌。

26 granite
adj.花岗岩，花岗石
参考例句：
They squared a block of granite.他们把一块花岗岩加工成四方形。 The granite overlies the older rocks.花岗岩躺在磨损的岩石上面。

27 entails
使…成为必要( entail的第三人称单数 )； 需要； 限定继承； 使必需
参考例句：
The job entails a lot of hard work. 这工作需要十分艰苦的努力。 This job entails a lot of hard work. 这项工作需要十分努力。

28 whatsoever
adv.（用于否定句中以加强语气）任何；pron.无论什么
参考例句：
There's no reason whatsoever to turn down this suggestion.没有任何理由拒绝这个建议。 All things whatsoever ye would that men should do to you,do ye even so to them.你想别人对你怎样，你就怎样对人。

29 phenomena
n.现象
参考例句：
Ade couldn't relate the phenomena with any theory he knew.艾德无法用他所知道的任何理论来解释这种现象。 The object of these experiments was to find the connection,if any,between the two phenomena.这些实验的目的就是探索这两种现象之间的联系，如果存在着任何联系的话。

30 ineptitude
n.不适当；愚笨，愚昧的言行
参考例句：
History testifies to the ineptitude of coalitions in waging war.历史昭示我们，多数国家联合作战，其进行甚为困难。 They joked about his ineptitude.他们取笑他的笨拙。