How can I solve some of the health problems I face? I have been the victim of enough chronic¹ problems to last three lifetimes. Why am I having them all now—in this lifetime?

First, let’s get one thing straight. You love them. Most of them, anyway. You’ve used them admirably to feel sorry for yourself and to get attention for yourself.

On the few occasions when you haven’t loved them, it’s only because they’ve gone too far. Farther than you thought they ever would when you created them.

Now let’s understand what you probably already know: all illness is self-created. Even conventional medical doctors are now seeing how people make themselves sick.

Most people do so quite unconsciously. (They don’t even know what they’re doing.) So when they get sick, they don’t know what hit them. It feels as though something has befallen them, rather than that they did something to themselves.

This occurs because most people move through life—not simply health issues and consequences—un-consciously.

People smoke and wonder why they get cancer.

People ingest animals and fat and wonder why they get blocked arteries².

People stay angry all their lives and wonder why they get heart attacks.

People compete with other people—mercilessly and under incredible stress—and wonder why they have strokes.

The not-so-obvious truth is that most people worry themselves to death.

Worry is just about the worst form of mental activity there is—next to hate, which is deeply self destructive. Worry is pointless. It is wasted mental energy. It also creates bio-chemical reactions which harm the body, producing everything from indigestion to coronary ar-rest, and a multitude of things in between.

Health will improve almost at once when worrying ends.

Worry is the activity of a mind which does not understand its connection with Me.

Hatred³ is the most severely⁴ damaging mental con-dition. It poisons the body, and its effects are virtually irreversible.

Fear is the opposite of everything you are, and so has an effect of opposition⁵ to your mental and physical health. Fear is worry magnified.

点击收听单词发音  

1 chronic
adj.(疾病)长期未愈的，慢性的；极坏的
参考例句：
Famine differs from chronic malnutrition.饥荒不同于慢性营养不良。 Chronic poisoning may lead to death from inanition.慢性中毒也可能由虚弱导致死亡。

2 arteries
n.动脉( artery的名词复数 )；干线，要道
参考例句：
Even grafting new blood vessels in place of the diseased coronary arteries has been tried. 甚至移植新血管代替不健康的冠状动脉的方法都已经试过。 来自《简明英汉词典》 This is the place where the three main arteries of West London traffic met. 这就是伦敦西部三条主要交通干线的交汇处。 来自《简明英汉词典》

3 hatred
n.憎恶，憎恨，仇恨
参考例句：
He looked at me with hatred in his eyes.他以憎恨的眼光望着我。 The old man was seized with burning hatred for the fascists.老人对法西斯主义者充满了仇恨。

4 severely
adv.严格地；严厉地；非常恶劣地
参考例句：
He was severely criticized and removed from his post.他受到了严厉的批评并且被撤了职。 He is severely put down for his careless work.他因工作上的粗心大意而受到了严厉的批评。

5 opposition
n.反对，敌对
参考例句：
The party leader is facing opposition in his own backyard.该党领袖在自己的党內遇到了反对。 The police tried to break down the prisoner's opposition.警察设法制住了那个囚犯的反抗。

6 impatience
n.不耐烦，急躁
参考例句：
He expressed impatience at the slow rate of progress.进展缓慢，他显得不耐烦。 He gave a stamp of impatience.他不耐烦地跺脚。

7 avarice
n.贪婪；贪心
参考例句：
Avarice is the bane to happiness.贪婪是损毁幸福的祸根。 Their avarice knows no bounds and you can never satisfy them.他们贪得无厌，你永远无法满足他们。

8 judgment
n.审判；判断力，识别力，看法，意见
参考例句：
The chairman flatters himself on his judgment of people.主席自认为他审视人比别人高明。 He's a man of excellent judgment.他眼力过人。

9 cellular
adj.移动的；细胞的，由细胞组成的
参考例句：
She has a cellular telephone in her car.她的汽车里有一部无线通讯电话机。 Many people use cellular materials as sensitive elements in hygrometers.很多人用蜂窝状的材料作为测量温度的传感元件。

10 lesser
adj.次要的，较小的；adv.较小地，较少地
参考例句：
Kept some of the lesser players out.不让那些次要的球员参加联赛。 She has also been affected,but to a lesser degree.她也受到波及，但程度较轻。

11 well-being
n.安康，安乐，幸福
参考例句：
He always has the well-being of the masses at heart.他总是把群众的疾苦挂在心上。 My concern for their well-being was misunderstood as interference.我关心他们的幸福，却被误解为多管闲事。

12 worthy
adj.(of)值得的，配得上的；有价值的
参考例句：
I did not esteem him to be worthy of trust.我认为他不值得信赖。 There occurred nothing that was worthy to be mentioned.没有值得一提的事发生。

13 dense
a.密集的，稠密的，浓密的；密度大的
参考例句：
The general ambushed his troops in the dense woods. 将军把部队埋伏在浓密的树林里。 The path was completely covered by the dense foliage. 小路被树叶厚厚地盖了一层。

14 molecules
分子( molecule的名词复数 )
参考例句：
The structure of molecules can be seen under an electron microscope. 分子的结构可在电子显微镜下观察到。 Inside the reactor the large molecules are cracked into smaller molecules. 在反应堆里，大分子裂变为小分子。

15 centurion
n.古罗马的百人队长
参考例句：
When Jesus had entered Capernaum,a centurion came to him,asking for help.耶稣进了迦百农，有一个百夫长前来求助。 A centurion was in charge of 100 soldiers.一个百夫长管理100个士兵。

16 mundane
adj.平凡的；尘世的；宇宙的
参考例句：
I hope I can get an interesting job and not something mundane.我希望我可以得到的是一份有趣的工作，而不是一份平凡无奇的。 I find it humorous sometimes that even the most mundane occurrences can have an impact on our awareness.我发现生活有时挺诙谐的，即使是最平凡的事情也能影响我们的感知。

17 breakdowns
n.分解( breakdown的名词复数 )；衰竭；（车辆或机器的）损坏；统计分析
参考例句：
Her old car was unreliable, so the trip was plagued by breakdowns. 她的旧车老不听使唤，一路上总是出故障。 来自辞典例句 How do we prevent these continual breakdowns? 我们如何防止这些一再出现的故障？ 来自辞典例句

18 thereby
adv.因此，从而
参考例句：
I have never been to that city,,ereby I don't know much about it.我从未去过那座城市，因此对它不怎么熟悉。 He became a British citizen,thereby gaining the right to vote.他成了英国公民，因而得到了投票权。

19 toxins
n.毒素( toxin的名词复数 )
参考例句：
The seas have been used as a receptacle for a range of industrial toxins. 海洋成了各种有毒工业废料的大容器。 Most toxins are naturally excreted from the body. 大部分毒素被自然排出体外。 来自《简明英汉词典》

20 indictment
n.起诉；诉状
参考例句：
He handed up the indictment to the supreme court.他把起诉书送交最高法院。 They issued an indictment against them.他们起诉了他们。

21 guilt
n.犯罪；内疚；过失，罪责
参考例句：
She tried to cover up her guilt by lying.她企图用谎言掩饰自己的罪行。 Don't lay a guilt trip on your child about schoolwork.别因为功课责备孩子而使他觉得很内疚。

22 awakened
v.（使）醒( awaken的过去式和过去分词 )；（使）觉醒；弄醒；（使）意识到
参考例句：
She awakened to the sound of birds singing. 她醒来听到鸟的叫声。 The public has been awakened to the full horror of the situation. 公众完全意识到了这一状况的可怕程度。 来自《简明英汉词典》

23 intake
n.吸入，纳入；进气口，入口
参考例句：
Reduce your salt intake.减少盐的摄入量。 There was a horrified intake of breath from every child.所有的孩子都害怕地倒抽了一口凉气。

24 impairs
v.损害，削弱( impair的第三人称单数 )
参考例句：
Smoking impairs our health. 吸烟会损害我们的健康。 来自《简明英汉词典》 Almost anything that impairs liver function can cause hepatitis. 任何有损于肝功能的因素，几乎都会引起肝炎。 来自辞典例句

25 presumptuous
adj.胆大妄为的，放肆的，冒昧的，冒失的
参考例句：
It would be presumptuous for anybody to offer such a view.任何人提出这种观点都是太放肆了。 It was presumptuous of him to take charge.他自拿主张，太放肆了。

26 rigid
adj.严格的，死板的；刚硬的，僵硬的
参考例句：
She became as rigid as adamant.她变得如顽石般的固执。 The examination was so rigid that nearly all aspirants were ruled out.考试很严，几乎所有的考生都被淘汰了。

27 qualified
adj.合格的，有资格的，胜任的，有限制的
参考例句：
He is qualified as a complete man of letters.他有资格当真正的文学家。 We must note that we still lack qualified specialists.我们必须看到我们还缺乏有资质的专家。

28 infinitely
adv.无限地，无穷地
参考例句：
There is an infinitely bright future ahead of us.我们有无限光明的前途。 The universe is infinitely large.宇宙是无限大的。

29 immortal
adj.不朽的；永生的，不死的；神的
参考例句：
The wild cocoa tree is effectively immortal.野生可可树实际上是不会死的。 The heroes of the people are immortal!人民英雄永垂不朽！

30 decided
adj.决定了的，坚决的；明显的，明确的
参考例句：
This gave them a decided advantage over their opponents.这使他们比对手具有明显的优势。 There is a decided difference between British and Chinese way of greeting.英国人和中国人打招呼的方式有很明显的区别。

31 mythology
n.神话，神话学，神话集
参考例句：
In Greek mythology,Zeus was the ruler of Gods and men.在希腊神话中，宙斯是众神和人类的统治者。 He is the hero of Greek mythology.他是希腊民间传说中的英雄。

32 symbolize
vt.作为...的象征，用符号代表
参考例句：
Easter eggs symbolize the renewal of life.复活蛋象征新生。 Dolphins symbolize the breath of life.海豚象征着生命的气息。

33 vibration
n.颤动，振动；摆动
参考例句：
There is so much vibration on a ship that one cannot write.船上的震动大得使人无法书写。 The vibration of the window woke me up.窗子的震动把我惊醒了。

34 rendering
n.表现，描写
参考例句：
She gave a splendid rendering of Beethoven's piano sonata.她精彩地演奏了贝多芬的钢琴奏鸣曲。 His narrative is a super rendering of dialect speech and idiom.他的叙述是方言和土语最成功的运用。

35 definitive
adj.确切的，权威性的；最后的，决定性的
参考例句：
This book is the definitive guide to world cuisine.这本书是世界美食的权威指南。 No one has come up with a definitive answer as to why this should be so.至于为什么该这样，还没有人给出明确的答复。

36 paradigm
n.例子，模范，词形变化表
参考例句：
He had become the paradigm of the successful man. 他已经成为成功人士的典范。 Moreover,the results of this research can be the new learning paradigm for digital design studios.除此之外，本研究的研究成果也可以为数位设计课程建立一个新的学习范例。

37 alas
int.唉(表示悲伤、忧愁、恐惧等)
参考例句：
Alas!The window is broken!哎呀！窗子破了！ Alas,the truth is less romantic.然而，真理很少带有浪漫色彩。

38 literally
adv.照字面意义，逐字地；确实
参考例句：
He translated the passage literally.他逐字逐句地翻译这段文字。 Sometimes she would not sit down till she was literally faint.有时候，她不走到真正要昏厥了，决不肯坐下来。

39 override
vt.不顾，不理睬，否决；压倒，优先于
参考例句：
The welfare of a child should always override the wishes of its parents.孩子的幸福安康应该永远比父母的愿望来得更重要。 I'm applying in advance for the authority to override him.我提前申请当局对他进行否决。

40 likeness
n.相像，相似（之处）
参考例句：
I think the painter has produced a very true likeness.我认为这位画家画得非常逼真。 She treasured the painted likeness of her son.她珍藏她儿子的画像。

41 spoke
n.（车轮的）辐条；轮辐；破坏某人的计划；阻挠某人的行动 v.讲，谈（speak的过去式）；说；演说；从某种观点来说
参考例句：
They sourced the spoke nuts from our company.他们的轮辐螺帽是从我们公司获得的。 The spokes of a wheel are the bars that connect the outer ring to the centre.辐条是轮子上连接外圈与中心的条棒。

42 immutable
adj.不可改变的，永恒的
参考例句：
Nothing in the world is immutable.世界没有一成不变的东西。 They free our minds from considering our world as fixed and immutable.它们改变着人们将世界看作是永恒不变的观点。

43 privy
adj.私用的；隐密的
参考例句：
Only three people,including a policeman,will be privy to the facts.只会允许3个人，其中包括一名警察，了解这些内情。 Very few of them were privy to the details of the conspiracy.他们中很少有人知道这一阴谋的详情。

44 unlimited
adj.无限的，不受控制的，无条件的
参考例句：
They flew over the unlimited reaches of the Arctic.他们飞过了茫茫无边的北极上空。 There is no safety in unlimited technological hubris.在技术方面自以为是会很危险。

45 infinity
n.无限，无穷，大量
参考例句：
It is impossible to count up to infinity.不可能数到无穷大。 Theoretically,a line can extend into infinity.从理论上来说直线可以无限地延伸。

46 cod
n.鳕鱼；v.愚弄；哄骗
参考例句：
They salt down cod for winter use.他们腌鳕鱼留着冬天吃。 Cod are found in the North Atlantic and the North Sea.北大西洋和北海有鳕鱼。

47 molecular
adj.分子的；克分子的
参考例句：
The research will provide direct insight into molecular mechanisms.这项研究将使人能够直接地了解分子的机理。 For the pressure to become zero, molecular bombardment must cease.当压强趋近于零时，分子的碰撞就停止了。

48 precisely
adv.恰好，正好，精确地，细致地
参考例句：
It's precisely that sort of slick sales-talk that I mistrust.我不相信的正是那种油腔滑调的推销宣传。 The man adjusted very precisely.那个人调得很准。

49 condemned
adj. 被责难的, 被宣告有罪的 动词condemn的过去式和过去分词
参考例句：
He condemned the hypocrisy of those politicians who do one thing and say another. 他谴责了那些说一套做一套的政客的虚伪。 The policy has been condemned as a regressive step. 这项政策被认为是一种倒退而受到谴责。

50 relegated
v.使降级( relegate的过去式和过去分词 )；使降职；转移；把…归类
参考例句：
She was then relegated to the role of assistant. 随后她被降级做助手了。 I think that should be relegated to the garbage can of history. 我认为应该把它扔进历史的垃圾箱。 来自《现代汉英综合大词典》

51 mansions
n.宅第，公馆，大厦( mansion的名词复数 )
参考例句：
Fifth Avenue was boarded up where the rich had deserted their mansions. 第五大道上的富翁们已经出去避暑，空出的宅第都已锁好了门窗，钉上了木板。 来自英汉文学 - 嘉莉妹妹 Oh, the mansions, the lights, the perfume, the loaded boudoirs and tables! 啊，那些高楼大厦、华灯、香水、藏金收银的闺房还有摆满山珍海味的餐桌！ 来自英汉文学 - 嘉莉妹妹

52 everlastingly
永久地，持久地
参考例句：
Why didn't he hold the Yankees instead of everlastingly retreating? 他为什么不将北军挡住，反而节节败退呢？ "I'm tired of everlastingly being unnatural and never doing anything I want to do. "我再也忍受不了这样无休止地的勉强自己，永远不能赁自己高兴做事。