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 “How,” writes a lady to me, “can I remove the following difficulties from my path?
 
“How can I overcome the lazy habit of oversleeping in the morning—laziness in general, in fact?
 
“How can I overcome the fear and worry habit?
 
“How can I ‘let go’ of the thoughts of past disappointments, mistakes, etc? I have tried all manner of ways to divert my mind by work and study.
 
“Do you believe in confession1, in the case of a non-Catholic, for the purpose of relieving the mind?
 
“How can I overcome prejudice? I find 57 I am prejudiced against certain sects2 and races.”
 
Rather a stiff task, to answer all these questions. Of course, I cannot “answer” them fully3. All I or any one can do is to give a few hints which may be useful.
 
Oversleeping is not necessarily laziness. Go to bed earlier, if you have to rise at a certain hour. It’s a safe rule to take all the sleep you can get. The rule in my own family is, “Let the sleepy sleep.”
 
Laziness is not a bad quality always. A lazy body often houses a most energetic mind. The real cure for physical laziness is fun; find some form of exercise that lures4 you. Mental laziness is a more difficult disease, and you can only cure it by taking yourself severely5 in hand. Usually, I should say, it is hopeless.
 
Fear can generally be mitigated6, if not 58 altogether removed, by intelligence. It is a by-product7 of ignorance, as a rule. We are afraid of what we don’t know. Science (knowledge) has done much to alleviate8

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1 confession 8Ygye     
n.自白，供认，承认
参考例句：
  • Her confession was simply tantamount to a casual explanation.她的自白简直等于一篇即席说明。
  • The police used torture to extort a confession from him.警察对他用刑逼供。
2 sects a3161a77f8f90b4820a636c283bfe4bf     
n.宗派，教派( sect的名词复数 )
参考例句：
  • Members of these sects are ruthlessly persecuted and suppressed. 这些教派的成员遭到了残酷的迫害和镇压。 来自《简明英汉词典》
  • He had subdued the religious sects, cleaned up Saigon. 他压服了宗教派别，刷新了西贡的面貌。 来自辞典例句
3 fully Gfuzd     
adv.完全地，全部地，彻底地；充分地
参考例句：
  • The doctor asked me to breathe in,then to breathe out fully.医生让我先吸气，然后全部呼出。
  • They soon became fully integrated into the local community.他们很快就完全融入了当地人的圈子。
4 lures 43e770a1168e7235f5138d9f36ecd3b5     
吸引力，魅力（lure的复数形式）
参考例句：
  • He left home because of the lures of life in the city. 他离家是由于都市生活的诱惑。
  • Perhaps it is the desire for solitude or the chance of making an unexpected discovery that lures men down to the depths of the earth. 可能正是寻觅幽静的去处，或者找个猎奇的机会的欲望引诱着人们进入地球的深处。
5 severely SiCzmk     
adv.严格地；严厉地；非常恶劣地
参考例句：
  • He was severely criticized and removed from his post.他受到了严厉的批评并且被撤了职。
  • He is severely put down for his careless work.他因工作上的粗心大意而受到了严厉的批评。
6 mitigated 11f6ba011e9341e258d534efd94f05b2     
v.减轻，缓和( mitigate的过去式和过去分词 )
参考例句：
  • The cost of getting there is mitigated by Sydney's offer of a subsidy. 由于悉尼提供补助金，所以到那里的花费就减少了。 来自辞典例句
  • The living conditions were slightly mitigated. 居住条件稍有缓解。 来自辞典例句
7 by-product nSayP     
n.副产品，附带产生的结果
参考例句：
  • Freedom is the by-product of economic surplus.自由是经济盈余的副产品。
  • The raw material for the tyre is a by-product of petrol refining.制造轮胎的原材料是提炼汽油时产生的一种副产品。
8 alleviate ZxEzJ     
v.减轻，缓和，缓解(痛苦等)
参考例句：
  • The doctor gave her an injection to alleviate the pain.医生给她注射以减轻疼痛。
  • Nothing could alleviate his distress.什么都不能减轻他的痛苦。
9 superstition VHbzg     
n.迷信，迷信行为
参考例句：
  • It's a common superstition that black cats are unlucky.认为黑猫不吉祥是一种很普遍的迷信。
  • Superstition results from ignorance.迷信产生于无知。
10 stew 0GTz5     
n.炖汤，焖，烦恼；v.炖汤，焖，忧虑
参考例句：
  • The stew must be boiled up before serving.炖肉必须煮熟才能上桌。
  • There's no need to get in a stew.没有必要烦恼。
11 ferment lgQzt     
vt.使发酵；n./vt.（使）激动，（使）动乱
参考例句：
  • Fruit juices ferment if they are kept a long time.果汁若是放置很久，就会发酵。
  • The sixties were a time of theological ferment.六十年代是神学上骚动的时代。
12 alluring zzUz1U     
adj.吸引人的，迷人的
参考例句：
  • The life in a big city is alluring for the young people. 大都市的生活对年轻人颇具诱惑力。
  • Lisette's large red mouth broke into a most alluring smile. 莉莎特的鲜红的大嘴露出了一副极为诱人的微笑。
13 slumber 8E7zT     
n.睡眠，沉睡状态
参考例句：
  • All the people in the hotels were wrapped in deep slumber.住在各旅馆里的人都已进入梦乡。
  • Don't wake him from his slumber because he needs the rest.不要把他从睡眠中唤醒，因为他需要休息。
14 purge QS1xf     
n.整肃，清除，泻药，净化；vt.净化，清除，摆脱；vi.清除，通便，腹泻，变得清洁
参考例句：
  • The new president carried out a purge of disloyal army officers.新总统对不忠诚的军官进行了清洗。
  • The mayoral candidate has promised to purge the police department.市长候选人答应清洗警察部门。
15 judgment e3xxC     
n.审判；判断力，识别力，看法，意见
参考例句：
  • The chairman flatters himself on his judgment of people.主席自认为他审视人比别人高明。
  • He's a man of excellent judgment.他眼力过人。
16 discretion FZQzm     
n.谨慎；随意处理
参考例句：
  • You must show discretion in choosing your friend.你择友时必须慎重。
  • Please use your best discretion to handle the matter.请慎重处理此事。
17 pacifying 6bba1514be412ac99ea000a5564eb242     
使（某人）安静( pacify的现在分词 )； 息怒； 抚慰； 在（有战争的地区、国家等）实现和平
参考例句：
  • The papers put the emphasis on pacifying rather than suppressing the protesters. 他们强调要安抚抗议者而不是动用武力镇压。
  • Hawthorn products have the function of pacifying the stomach and spleen, and promoting digestion. 山楂制品，和中消食。
18 subconsciousness 91de48f8a4a597a4d6cc7de6cf10ac09     
潜意识；下意识
参考例句：
  • Tucked away in our subconsciousness is an idyllic vision. 我们的潜意识里藏着一派田园诗般的风光！ 来自互联网
  • If common subconsciousness is satisfied, aesthetic perception is of general charactor. 共性潜意识得到满足与否，产生的审美接受体验就有共性。 来自互联网
19 utterly ZfpzM1     
adv.完全地，绝对地
参考例句：
  • Utterly devoted to the people,he gave his life in saving his patients.他忠于人民，把毕生精力用于挽救患者的生命。
  • I was utterly ravished by the way she smiled.她的微笑使我完全陶醉了。
20 devoid dZzzx     
adj.全无的，缺乏的
参考例句：
  • He is completely devoid of humour.他十分缺乏幽默。
  • The house is totally devoid of furniture.这所房子里什么家具都没有。
21 passionate rLDxd     
adj.热情的，热烈的，激昂的，易动情的，易怒的，性情暴躁的
参考例句：
  • He is said to be the most passionate man.据说他是最有激情的人。
  • He is very passionate about the project.他对那个项目非常热心。
22 hatred T5Gyg     
n.憎恶，憎恨，仇恨
参考例句：
  • He looked at me with hatred in his eyes.他以憎恨的眼光望着我。
  • The old man was seized with burning hatred for the fascists.老人对法西斯主义者充满了仇恨。

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