Now that I have succeeded (if succeeded I have) in persuading you to admit to yourself that you are constantly haunted by a suppressed dissatisfaction with your own arrangement of your daily life; and that the primal¹ cause of that inconvenient² dissatisfaction is the feeling that you are every day leaving undone³ something which you would like to do, and which, indeed, you are always hoping to do when you have “more time”; and now that I have drawn⁴ your attention to the glaring, dazzling truth that you never will have “more time,” since you already have all the time there is — you expect me to let you into some wonderful secret by which you may at any rate approach the ideal of a perfect arrangement of the day, and by which, therefore, that haunting, unpleasant, daily disappointment of things left undone will be got rid of!

I have found no such wonderful secret. Nor do I expect to find it, nor do I expect that anyone else will ever find it. It is undiscovered. When you first began to gather my drift, perhaps there was a resurrection of hope in your breast. Perhaps you said to yourself, “This man will show me an easy, unfatiguing way of doing what I have so long in vain wished to do.” Alas⁵, no! The fact is that there is no easy way, no royal road. The path to Mecca is extremely hard and stony⁶, and the worst of it is that you never quite get there after all.

The most important preliminary to the task of arranging one’s life so that one may live fully⁷ and comfortably within one’s daily budget of twenty-four hours is the calm realisation of the extreme difficulty of the task, of the sacrifices and the endless effort which it demands. I cannot too strongly insist on this.

If you imagine that you will be able to achieve your ideal by ingeniously planning out a time-table with a pen on a piece of paper, you had better give up hope at once. If you are not prepared for discouragements and

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1 primal
adj.原始的；最重要的
参考例句：
Jealousy is a primal emotion.嫉妒是最原始的情感。 Money was a primal necessity to them.对于他们，钱是主要的需要。

2 inconvenient
adj.不方便的，令人感到麻烦的
参考例句：
You have come at a very inconvenient time.你来得最不适时。 Will it be inconvenient for him to attend that meeting?他参加那次会议会不方便吗？

3 undone
a.未做完的，未完成的
参考例句：
He left nothing undone that needed attention.所有需要注意的事他都注意到了。

4 drawn
v.拖，拉，拔出；adj.憔悴的，紧张的
参考例句：
All the characters in the story are drawn from life.故事中的所有人物都取材于生活。 Her gaze was drawn irresistibly to the scene outside.她的目光禁不住被外面的风景所吸引。

5 alas
int.唉(表示悲伤、忧愁、恐惧等)
参考例句：
Alas!The window is broken!哎呀！窗子破了！ Alas,the truth is less romantic.然而，真理很少带有浪漫色彩。

6 stony
adj.石头的，多石头的，冷酷的，无情的
参考例句：
The ground is too dry and stony.这块地太干，而且布满了石头。 He listened to her story with a stony expression.他带着冷漠的表情听她讲经历。

7 fully
adv.完全地，全部地，彻底地；充分地
参考例句：
The doctor asked me to breathe in,then to breathe out fully.医生让我先吸气，然后全部呼出。 They soon became fully integrated into the local community.他们很快就完全融入了当地人的圈子。

8 disillusions
使不再抱幻想，使理想破灭( disillusion的第三人称单数 )
参考例句：
My life is full of disillusions. 我生活中充满了破灭的梦想。

9 doze
v.打瞌睡；n.打盹，假寐
参考例句：
He likes to have a doze after lunch.他喜欢午饭后打个盹。 While the adults doze,the young play.大人们在打瞌睡，而孩子们在玩耍。

10 bracing
adj.令人振奋的
参考例句：
The country is bracing itself for the threatened enemy invasion. 这个国家正准备奋起抵抗敌人的入侵威胁。 The atmosphere in the new government was bracing. 新政府的气氛是令人振奋的。

11 differentiates
区分，区别，辨别( differentiate的第三人称单数 )； 区别对待； 表明…间的差别，构成…间差别的特征
参考例句：
This genus of plants differentiates into many species. 这种植物可分为许多种类。 Our fax machine differentiates between an incoming fax signal and a voice call. 我们的传真机能区分接收传真信号和语音信号。

12 braced
adj.拉牢的v.支住( brace的过去式和过去分词 )；撑牢；使自己站稳；振作起来
参考例句：
They braced up the old house with balks of timber. 他们用梁木加固旧房子。 来自《简明英汉词典》 The house has a wooden frame which is braced with brick. 这幢房子是木结构的砖瓦房。 来自《简明英汉词典》

13 ponderous
adj.沉重的，笨重的，(文章)冗长的
参考例句：
His steps were heavy and ponderous.他的步伐沉重缓慢。 It was easy to underestimate him because of his occasionally ponderous manner.由于他偶尔现出的沉闷的姿态，很容易使人小看了他。

14 standing
n.持续，地位；adj.永久的，不动的，直立的，不流动的
参考例句：
After the earthquake only a few houses were left standing.地震过后只有几幢房屋还立着。 They're standing out against any change in the law.他们坚决反对对法律做任何修改。

15 previously
adv.以前，先前（地）
参考例句：
The bicycle tyre blew out at a previously damaged point.自行车胎在以前损坏过的地方又爆开了。 Let me digress for a moment and explain what had happened previously.让我岔开一会儿，解释原先发生了什么。

16 reassuring
a.使人消除恐惧和疑虑的，使人放心的
参考例句：
He gave her a reassuring pat on the shoulder. 他轻拍了一下她的肩膀让她放心。 With a reassuring pat on her arm, he left. 他鼓励地拍了拍她的手臂就离开了。

17 murmur
n.低语，低声的怨言；v.低语，低声而言
参考例句：
They paid the extra taxes without a murmur.他们毫无怨言地交了附加税。 There was a low murmur of conversation in the hall.大厅里有窃窃私语声。

18 treacherous
adj.不可靠的，有暗藏的危险的；adj.背叛的，背信弃义的
参考例句：
The surface water made the road treacherous for drivers.路面的积水对驾车者构成危险。 The frozen snow was treacherous to walk on.在冻雪上行走有潜在危险。

19 perspires
v.出汗，流汗( perspire的第三人称单数 )
参考例句：
The latter has neither hens nor chicks, and only thinks of himself and perspires verdigris. 那风信公鸡既没有母鸡，也没有小鸡。他只想着自己，满身铜绿！ 来自互联网 On an average day you take 15,000 steps and foot perspires 200 ml of sweat. 平均每一天你的脚要迈15,000步，同时分泌出200毫升的汗液。 来自互联网

20 perspiration
n.汗水；出汗
参考例句：
It is so hot that my clothes are wet with perspiration.天太热了，我的衣服被汗水湿透了。 The perspiration was running down my back.汗从我背上淌下来。

21 undertaking
n.保证，许诺，事业
参考例句：
He gave her an undertaking that he would pay the money back with in a year.他向她做了一年内还钱的保证。 He is too timid to venture upon an undertaking.他太胆小，不敢从事任何事业。

22 incur
vt.招致，蒙受，遭遇
参考例句：
Any costs that you incur will be reimbursed in full.你的所有花费都将全额付还。 An enterprise has to incur certain costs and expenses in order to stay in business.一个企业为了维持营业,就不得不承担一定的费用和开支。

23 overflowing
n. 溢出物,溢流 adj. 充沛的，充满的 动词overflow的现在分词形式
参考例句：
The stands were overflowing with farm and sideline products. 集市上农副产品非常丰富。 The milk is overflowing. 牛奶溢出来了。

24 livelihood
n.生计，谋生之道
参考例句：
Appropriate arrangements will be made for their work and livelihood.他们的工作和生活会得到妥善安排。 My father gained a bare livelihood of family by his own hands.父亲靠自己的双手勉强维持家计。