IT WAS A CLEAR, calm, lazy April morning, the day the worst week of my life began.

I was jogging down by the bay with my border collie, Martha. It's my thing Sunday mornings - get up early and cram¹ my meaningful other into the front seat of the Explorer. I try to huff out three miles, from Fort Mason down to the bridge and back. Just enough to convince myself I'm border-ing on something called in shape at thirty-six.

That morning, my buddy² Jill came along. To give her baby Lab, Otis, a run, or so she claimed. More likely, to warm her-self up for a bike sprint³ up Mount Tamalpais or whatever Jill would do for real exercise later in the day.

It was hard to believe that it had been only five months since Jill lost her baby. Now here she was, her body toned and lean again.

"So, how did it go last night?" she asked, shuffling⁴ side-ways beside me. "Word on the street is, Lindsay had a date."

"You could call it a date... ," I said, focusing on the heights of Fort Mason, which weren't getting closer fast enough for me. "You could call Baghdad a vacation spot, too."

She winced⁵. "Sorry I brought it up."

All run long, my head had been filled with the annoying recollection of Franklin Fratelli, "asset remarketing" mogul (which was a fancy way of saying he sent goons after the dot-com busts⁶ who could no longer make the payments on their Beemers and Franck Mullers). For two months Fratelli had stuck his face in my office every time he was in the Hall, until he wore me down enough to ask him up for a meal on Saturday night (the short ribs⁷ braised in port wine I had to pack back into the fridge after he bailed⁸ on me at the last minute).

"I got stood up," I said, mid-stride. "Don't ask, I won't tell the details."

点击收听单词发音  

1 cram
v.填塞，塞满，临时抱佛脚，为考试而学习
参考例句：
There was such a cram in the church.教堂里拥挤得要命。 The room's full,we can't cram any more people in.屋里满满的，再也挤不进去人了。

2 buddy
n.（美口）密友，伙伴
参考例句：
Calm down,buddy.What's the trouble?压压气，老兄。有什么麻烦吗？ Get out of my way,buddy!别挡道了，你这家伙！

3 sprint
n.短距离赛跑；vi. 奋力而跑，冲刺；vt.全速跑过
参考例句：
He put on a sprint to catch the bus.他全速奔跑以赶上公共汽车。 The runner seemed to be rallied for a final sprint.这名赛跑者似乎在振作精神作最后的冲刺。

4 shuffling
adj. 慢慢移动的, 滑移的 动词shuffle的现在分词形式
参考例句：
Don't go shuffling along as if you were dead. 别像个死人似地拖着脚走。 来自英汉文学 - 嘉莉妹妹 Some one was shuffling by on the sidewalk. 外面的人行道上有人拖着脚走过。 来自英汉文学 - 嘉莉妹妹

5 winced
赶紧避开，畏缩( wince的过去式和过去分词 )
参考例句：
He winced as the dog nipped his ankle. 狗咬了他的脚腕子，疼得他龇牙咧嘴。 He winced as a sharp pain shot through his left leg. 他左腿一阵剧痛疼得他直龇牙咧嘴。

6 busts
半身雕塑像( bust的名词复数 )； 妇女的胸部； 胸围； 突击搜捕
参考例句：
Dey bags swells up and busts. 那奶袋快胀破了。 Marble busts all looked like a cemetery. 大理石的半身象，简直就象是坟山。

7 ribs
n.肋骨( rib的名词复数 )；（船或屋顶等的）肋拱；肋骨状的东西；（织物的）凸条花纹
参考例句：
He suffered cracked ribs and bruising. 他断了肋骨还有挫伤。 Make a small incision below the ribs. 在肋骨下方切开一个小口。

8 bailed
保释，帮助脱离困境( bail的过去式和过去分词 )
参考例句：
Fortunately the pilot bailed out before the plane crashed. 飞机坠毁之前，驾驶员幸运地跳伞了。 Some water had been shipped and the cook bailed it out. 船里进了些水，厨师把水舀了出去。

9 bray
n.驴叫声, 喇叭声；v.驴叫
参考例句：
She cut him off with a wild bray of laughter.她用刺耳的狂笑打断了他的讲话。 The donkey brayed and tried to bolt.这头驴嘶叫着试图脱缰而逃。

10 hips
abbr.high impact polystyrene 高冲击强度聚苯乙烯，耐冲性聚苯乙烯n.臀部( hip的名词复数 )；[建筑学]屋脊；臀围（尺寸）；臀部…的
参考例句：
She stood with her hands on her hips. 她双手叉腰站着。 They wiggled their hips to the sound of pop music. 他们随着流行音乐的声音摇晃着臀部。 来自《简明英汉词典》

11 peek
vi.偷看，窥视；n.偷偷的一看，一瞥
参考例句：
Larry takes a peek out of the window.赖瑞往窗外偷看了一下。 Cover your eyes and don't peek.捂上眼睛，别偷看。

12 gasped
v.喘气( gasp的过去式和过去分词 )；喘息；倒抽气；很想要
参考例句：
She gasped at the wonderful view. 如此美景使她惊讶得屏住了呼吸。 People gasped with admiration at the superb skill of the gymnasts. 体操运动员的高超技艺令人赞叹。 来自《现代汉英综合大词典》

13 peeking
v.很快地看( peek的现在分词 )；偷看；窥视；微露出
参考例句：
I couldn't resist peeking in the drawer. 我不由得偷看了一下抽屉里面。 They caught him peeking in through the keyhole. 他们发现他从钥匙孔里向里窥视。 来自辞典例句

14 strap
n.皮带，带子；v.用带扣住，束牢；用绷带包扎
参考例句：
She held onto a strap to steady herself.她抓住拉手吊带以便站稳。 The nurse will strap up your wound.护士会绑扎你的伤口。

15 bruise
n.青肿，挫伤；伤痕；vt.打青；挫伤
参考例句：
The bruise was caused by a kick.这伤痕是脚踢的。 Jack fell down yesterday and got a big bruise on his face.杰克昨天摔了一跤，脸上摔出老大一块淤斑。

16 bruises
n.瘀伤，伤痕，擦伤( bruise的名词复数 )
参考例句：
He was covered with bruises after falling off his bicycle. 他从自行车上摔了下来，摔得浑身伤痕。 来自《简明英汉词典》 The pear had bruises of dark spots. 这个梨子有碰伤的黑斑。 来自《简明英汉词典》

17 mashed
a.捣烂的
参考例句：
two scoops of mashed potato 两勺土豆泥 Just one scoop of mashed potato for me, please. 请给我盛一勺土豆泥。

18 winked
v.使眼色( wink的过去式和过去分词 )；递眼色（表示友好或高兴等）；（指光）闪烁；闪亮
参考例句：
He winked at her and she knew he was thinking the same thing that she was. 他冲她眨了眨眼，她便知道他的想法和她一样。 He winked his eyes at her and left the classroom. 他向她眨巴一下眼睛走出了教室。 来自《现代汉英综合大词典》

19 leash
n.牵狗的皮带，束缚；v.用皮带系住
参考例句：
I reached for the leash,but the dog got in between.我伸手去拿系狗绳，但被狗挡住了路。 The dog strains at the leash,eager to be off.狗拼命地扯拉皮带，想挣脱开去。

20 trot
n.疾走，慢跑；n.老太婆；现成译本；(复数）trots:腹泻（与the 连用）；v.小跑，快步走，赶紧
参考例句：
They passed me at a trot.他们从我身边快步走过。 The horse broke into a brisk trot.马突然快步小跑起来。

21 chestnut
n.栗树，栗子
参考例句：
We have a chestnut tree in the bottom of our garden.我们的花园尽头有一棵栗树。 In summer we had tea outdoors,under the chestnut tree.夏天我们在室外栗树下喝茶。

22 gulls
n.鸥( gull的名词复数 )v.欺骗某人( gull的第三人称单数 )
参考例句：
A flock of sea gulls are hovering over the deck. 一群海鸥在甲板上空飞翔。 来自《现代汉英综合大词典》 The gulls which haunted the outlying rocks in a prodigious number. 数不清的海鸥在遥远的岩石上栖息。 来自辞典例句

23 shutters
百叶窗( shutter的名词复数 )； （照相机的）快门
参考例句：
The shop-front is fitted with rolling shutters. 那商店的店门装有卷门。 The shutters thumped the wall in the wind. 在风中百叶窗砰砰地碰在墙上。

24 overalls
n.（复）工装裤；长罩衣
参考例句：
He is in overalls today.他今天穿的是工作裤。 He changed his overalls for a suit.他脱下工装裤，换上了一套西服。

25 tugged
v.用力拉，使劲拉，猛扯( tug的过去式和过去分词 )
参考例句：
She tugged at his sleeve to get his attention. 她拽了拽他的袖子引起他的注意。 A wry smile tugged at the corner of his mouth. 他的嘴角带一丝苦笑。 来自《简明英汉词典》