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Chapter 38

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 "Why do we practice Yoga?"

I had a teacher once ask that question during a particularly challenging Yoga class, back in New York. We were all bent1 into these exhausting sideways triangles, and the teacher was making us hold the position longer than any of us would have liked.
"Why do we practice Yoga?" he asked again. "Is it so we can become a little bendier than our neighbors? Or is there perhaps some higher purpose?"
Yoga, in Sanskrit, can be translated as "union." It originally comes from the root word yuj, which means "to yoke," to attach yourself to a task at hand with ox-like discipline. And the task at hand in Yoga is to find union--between mind and body, between the individual and her God, between our thoughts and the source of our thoughts, between teacher and student, and even between ourselves and our sometimes hard-to-bend neighbors. In the West, we've mainly come to know Yoga through its now-famous pretzel-like exercises for the body, but this is only Hatha Yoga, one limb of the philosophy. The ancients developed these physical stretches not for personal fitness, but to loosen up their muscles and minds in order to prepare them for meditation2. It is difficult to sit in stillness for many hours, after all, if your hip3 is aching, keeping you from contemplating4 your intrinsic divinity because you are too busy contemplating, "Wow . . . my hip really aches."
But Yoga can also mean trying to find God through meditation, through scholarly study, through the practice of silence, through devotional service or through mantra--the repetition of sacred words in Sanskrit. While some of these practices tend to look rather Hindu in their derivation, Yoga is not synonymous with Hinduism, nor are all Hindus Yogis. True Yoga neither competes with nor precludes5 any other religion. You may use your Yoga--your disciplined practices of sacred union--to get closer to Krishna, Jesus, Muhammad, Buddha6 or Yahweh. During my time at the Ashram, I met devotees who identified themselves as practicing

点击收听单词发音收听单词发音  

1 bent QQ8yD     
n.爱好，癖好；adj.弯的；决心的，一心的
参考例句：
  • He was fully bent upon the project.他一心扑在这项计划上。
  • We bent over backward to help them.我们尽了最大努力帮助他们。
2 meditation yjXyr     
n.熟虑，（尤指宗教的）默想，沉思，（pl.）冥想录
参考例句：
  • This peaceful garden lends itself to meditation.这个恬静的花园适于冥想。
  • I'm sorry to interrupt your meditation.很抱歉，我打断了你的沉思。
3 hip 1dOxX     
n.臀部，髋；屋脊
参考例句：
  • The thigh bone is connected to the hip bone.股骨连着髋骨。
  • The new coats blouse gracefully above the hip line.新外套在臀围线上优美地打着褶皱。
4 contemplating bde65bd99b6b8a706c0f139c0720db21     
深思，细想，仔细考虑( contemplate的现在分词 )； 注视，凝视； 考虑接受（发生某事的可能性）； 深思熟虑，沉思，苦思冥想
参考例句：
  • You're too young to be contemplating retirement. 你考虑退休还太年轻。
  • She stood contemplating the painting. 她站在那儿凝视那幅图画。
5 precludes a6099ad5ef93a1df2eb33804a8db6373     
v.阻止( preclude的第三人称单数 )；排除；妨碍；使…行不通
参考例句：
  • Lack of time precludes any further discussion. 由于时间不足，不可能进行深入的讨论。
  • The surface reactivity of many nonblack fillers generally precludes strong bonding with this type of matrix. 许多非碳黑填料的表面反应性一般阻碍与该种基质形成牢固的粘结。 来自辞典例句
6 Buddha 9x1z0O     
n.佛；佛像；佛陀
参考例句：
  • Several women knelt down before the statue of Buddha and prayed.几个妇女跪在佛像前祈祷。
  • He has kept the figure of Buddha for luck.为了图吉利他一直保存着这尊佛像。
7 Christians 28e6e30f94480962cc721493f76ca6c6     
n.基督教徒( Christian的名词复数 )
参考例句：
  • Christians of all denominations attended the conference. 基督教所有教派的人都出席了这次会议。
  • His novel about Jesus caused a furore among Christians. 他关于耶稣的小说激起了基督教徒的公愤。
8 Buddhists 5f3c74ef01ae0fe3724e91f586462b77     
n.佛教徒( Buddhist的名词复数 )
参考例句：
  • The Jesuits in a phase of ascendancy, persecuted and insulted the Buddhists with great acrimony. 处于地位上升阶段的耶稣会修士迫害佛教徒，用尖刻的语言辱骂他们。 来自英汉非文学 - 历史
  • The return of Saivite rule to central Java had brought no antagonism between Buddhists and Hindus. 湿婆教在中爪哇恢复统治后，并没有导致佛教徒与印度教徒之间的对立。 来自辞典例句
9 affiliation MKnya     
n.联系，联合
参考例句：
  • There is no affiliation between our organization and theirs,even though our names are similar.尽管两个组织的名称相似，但我们之间并没有关系。
  • The kidnappers had no affiliation with any militant group.这些绑架者与任何军事组织都没有紧密联系。
10 contentious fa9yk     
adj.好辩的，善争吵的
参考例句：
  • She was really not of the contentious fighting sort.她委实不是好吵好闹的人。
  • Since then they have tended to steer clear of contentious issues.从那时起，他们总想方设法避开有争议的问题。
11 glitches 31481b5bf9faeb6896293dd2946b8104     
n.小过失，差错( glitch的名词复数 )
参考例句：
  • Manufacturing glitches have limited the factory's output. 生产中的故障影响了该厂的产量。 来自辞典例句
  • Another kind of period variation,\"Glitches,\" are seen in several pulsars. 在几个脉冲星中还看到了周期的另一种变化，即“自转突快”现象。 来自辞典例句
12 apparently tMmyQ     
adv.显然地；表面上，似乎
参考例句：
  • An apparently blind alley leads suddenly into an open space.山穷水尽，豁然开朗。
  • He was apparently much surprised at the news.他对那个消息显然感到十分惊异。
13 misery G10yi     
n.痛苦，苦恼，苦难；悲惨的境遇，贫苦
参考例句：
  • Business depression usually causes misery among the working class.商业不景气常使工薪阶层受苦。
  • He has rescued me from the mire of misery.他把我从苦海里救了出来。
14 inevitable 5xcyq     
adj.不可避免的，必然发生的
参考例句：
  • Mary was wearing her inevitable large hat.玛丽戴着她总是戴的那顶大帽子。
  • The defeat had inevitable consequences for British policy.战败对英国政策不可避免地产生了影响。
15 miserable g18yk     
adj.悲惨的，痛苦的；可怜的，糟糕的
参考例句：
  • It was miserable of you to make fun of him.你取笑他，这是可耻的。
  • Her past life was miserable.她过去的生活很苦。
16 mere rC1xE     
adj.纯粹的；仅仅，只不过
参考例句：
  • That is a mere repetition of what you said before.那不过是重复了你以前讲的话。
  • It's a mere waste of time waiting any longer.再等下去纯粹是浪费时间。
17 resentments 4e6d4b541f5fd83064d41eea9a6dec89     
（因受虐待而）愤恨，不满，怨恨( resentment的名词复数 )
参考例句：
  • He could never transcend his resentments and his complexes. 他从来不能把他的怨恨和感情上的症结置之度外。
  • These local resentments burst into open revolt. 地方性反感变成公开暴动。
18 egos a962560352f3415d55fdfd9e7aaf5265     
自我，自尊，自负( ego的名词复数 )
参考例句：
  • Their egos are so easily bruised. 他们的自尊心很容易受到伤害。
  • The belief in it issues from the puerile egos of inferior men. 这种信仰是下等人幼稚的自私意识中产生的。
19 supreme PHqzc     
adj.极度的，最重要的；至高的，最高的
参考例句：
  • It was the supreme moment in his life.那是他一生中最重要的时刻。
  • He handed up the indictment to the supreme court.他把起诉书送交最高法院。
20 exasperated ltAz6H     
adj.恼怒的
参考例句：
  • We were exasperated at his ill behaviour. 我们对他的恶劣行为感到非常恼怒。
  • Constant interruption of his work exasperated him. 对他工作不断的干扰使他恼怒。
21 stoic cGPzC     
n.坚忍克己之人，禁欲主义者
参考例句：
  • A stoic person responds to hardship with imperturbation.坚忍克己之人经受苦难仍能泰然自若。
  • On Rajiv's death a stoic journey began for Mrs Gandhi,supported by her husband's friends.拉吉夫死后，索尼亚在丈夫友人的支持下开始了一段坚忍的历程。
22 wretch EIPyl     
n.可怜的人，不幸的人；卑鄙的人
参考例句：
  • You are really an ungrateful wretch to complain instead of thanking him.你不但不谢他，还埋怨他，真不知好歹。
  • The dead husband is not the dishonoured wretch they fancied him.死去的丈夫不是他们所想象的不光彩的坏蛋。
23 dedicated duHzy2     
adj.一心一意的；献身的；热诚的
参考例句：
  • He dedicated his life to the cause of education.他献身于教育事业。
  • His whole energies are dedicated to improve the design.他的全部精力都放在改进这项设计上了。
24 poise ySTz9     
vt./vi. 平衡，保持平衡；n.泰然自若，自信
参考例句：
  • She hesitated briefly but quickly regained her poise.她犹豫片刻，但很快恢复了镇静。
  • Ballet classes are important for poise and grace.芭蕾课对培养优雅的姿仪非常重要。
25 manifestation 0RCz6     
n.表现形式；表明；现象
参考例句：
  • Her smile is a manifestation of joy.她的微笑是她快乐的表现。
  • What we call mass is only another manifestation of energy.我们称之为质量的东西只是能量的另一种表现形态。
26 turnips 0a5b5892a51b9bd77b247285ad0b3f77     
芜青( turnip的名词复数 )； 芜菁块根； 芜菁甘蓝块根； 怀表
参考例句：
  • Well, I like turnips, tomatoes, eggplants, cauliflowers, onions and carrots. 噢，我喜欢大萝卜、西红柿、茄子、菜花、洋葱和胡萝卜。 来自魔法英语-口语突破（高中）
  • This is turnip soup, made from real turnips. 这是大头菜汤，用真正的大头菜做的。
27 philosophical rN5xh     
adj.哲学家的，哲学上的，达观的
参考例句：
  • The teacher couldn't answer the philosophical problem.老师不能解答这个哲学问题。
  • She is very philosophical about her bad luck.她对自己的不幸看得很开。
28 imbibe Fy9yO     
v.喝，饮；吸入，吸收
参考例句：
  • Plants imbibe nourishment usually through their leaves and roots.植物通常经过叶和根吸收养分。
  • I always imbibe fresh air in the woods.我经常在树林里呼吸新鲜空气。
29 abides 99cf2c7a9b85e3f7c0e5e7277a208eec     
容忍( abide的第三人称单数 )； 等候； 逗留； 停留
参考例句：
  • He abides by his friends. 他忠于朋友。
  • He always abides by the law. 他素来守法。
30 shimmering 0a3bf9e89a4f6639d4583ea76519339e     
v.闪闪发光，发微光( shimmer的现在分词 )
参考例句：
  • The sea was shimmering in the sunlight. 阳光下海水波光闪烁。
  • The colours are delicate and shimmering. 这些颜色柔和且闪烁微光。 来自辞典例句
31 fully Gfuzd     
adv.完全地，全部地，彻底地；充分地
参考例句：
  • The doctor asked me to breathe in,then to breathe out fully.医生让我先吸气，然后全部呼出。
  • They soon became fully integrated into the local community.他们很快就完全融入了当地人的圈子。
32 fortified fortified     
adj. 加强的
参考例句：
  • He fortified himself against the cold with a hot drink. 他喝了一杯热饮御寒。
  • The enemy drew back into a few fortified points. 敌人收缩到几个据点里。
33 doctrine Pkszt     
n.教义；主义；学说
参考例句：
  • He was impelled to proclaim his doctrine.他不得不宣扬他的教义。
  • The council met to consider changes to doctrine.宗教议会开会考虑更改教义。
34 bliss JtXz4     
n.狂喜，福佑，天赐的福
参考例句：
  • It's sheer bliss to be able to spend the day in bed.整天都可以躺在床上真是幸福。
  • He's in bliss that he's won the Nobel Prize.他非常高兴，因为获得了诺贝尔奖金。
35 syllables d36567f1b826504dbd698bd28ac3e747     
n.音节( syllable的名词复数 )
参考例句：
  • a word with two syllables 双音节单词
  • 'No. But I'll swear it was a name of two syllables.' “想不起。不过我可以发誓，它有两个音节。” 来自英汉文学 - 双城记
36 disciple LPvzm     
n.信徒，门徒，追随者
参考例句：
  • Your disciple failed to welcome you.你的徒弟没能迎接你。
  • He was an ardent disciple of Gandhi.他是甘地的忠实信徒。
37 potency 9Smz8     
n. 效力，潜能
参考例句：
  • Alcohol increases the drug's potency.酒精能增加这种毒品的效力。
  • Sunscreen can lose its potency if left over winter in the bathroom cabinet.如果把防晒霜在盥洗室的壁橱里放一个冬天，就有可能失效。
38 fleeting k7zyS     
adj.短暂的，飞逝的
参考例句：
  • The girls caught only a fleeting glimpse of the driver.女孩们只匆匆瞥了一眼司机。
  • Knowing the life fleeting,she set herself to enjoy if as best as she could.她知道这种日子转瞬即逝，于是让自已尽情地享受。
39 monk 5EDx8     
n.和尚，僧侣，修道士
参考例句：
  • The man was a monk from Emei Mountain.那人是峨眉山下来的和尚。
  • Buddhist monk sat with folded palms.和尚合掌打坐。
40 hectic jdZzk     
adj.肺病的；消耗热的；发热的；闹哄哄的
参考例句：
  • I spent a very hectic Sunday.我度过了一个忙乱的星期天。
  • The two days we spent there were enjoyable but hectic.我们在那里度过的两天愉快但闹哄哄的。
41 auditorium HO6yK     
n.观众席，听众席；会堂，礼堂
参考例句：
  • The teacher gathered all the pupils in the auditorium.老师把全体同学集合在礼堂内。
  • The stage is thrust forward into the auditorium.舞台向前突出，伸入观众席。
42 colonized b6d32edf2605d89b4eba608acb0d30bf     
开拓殖民地，移民于殖民地( colonize的过去式和过去分词 )
参考例句：
  • The area was colonized by the Vikings. 这一地区曾沦为维京人的殖民地。
  • The British and French colonized the Americas. 英国人和法国人共同在美洲建立殖民地。
43 drawn MuXzIi     
v.拖，拉，拔出；adj.憔悴的，紧张的
参考例句：
  • All the characters in the story are drawn from life.故事中的所有人物都取材于生活。
  • Her gaze was drawn irresistibly to the scene outside.她的目光禁不住被外面的风景所吸引。
44 possessed xuyyQ     
adj.疯狂的；拥有的，占有的
参考例句：
  • He flew out of the room like a man possessed.他像着了魔似地猛然冲出房门。
  • He behaved like someone possessed.他行为举止像是魔怔了。
45 forth Hzdz2     
adv.向前；向外，往外
参考例句：
  • The wind moved the trees gently back and forth.风吹得树轻轻地来回摇晃。
  • He gave forth a series of works in rapid succession.他很快连续发表了一系列的作品。
46 sages 444b76bf883a9abfd531f5b0f7d0a981     
n.圣人( sage的名词复数 )；智者；哲人；鼠尾草（可用作调料）
参考例句：
  • Homage was paid to the great sages buried in the city. 向安葬在此城市的圣哲们表示敬意。 来自《简明英汉词典》
  • Confucius is considered the greatest of the ancient Chinese sages. 孔子被认为是古代中国最伟大的圣人。 来自《现代汉英综合大词典》
47 auspicious vu8zs     
adj.吉利的；幸运的，吉兆的
参考例句：
  • The publication of my first book was an auspicious beginning of my career.我的第一本书的出版是我事业吉祥的开始。
  • With favorable weather conditions it was an auspicious moment to set sail.风和日丽，正是扬帆出海的黄道吉日。
48 inquiry nbgzF     
n.打听，询问，调查，查问
参考例句：
  • Many parents have been pressing for an inquiry into the problem.许多家长迫切要求调查这个问题。
  • The field of inquiry has narrowed down to five persons.调查的范围已经缩小到只剩5个人了。
49 yearning hezzPJ     
a.渴望的；向往的；怀念的
参考例句：
  • a yearning for a quiet life 对宁静生活的向往
  • He felt a great yearning after his old job. 他对过去的工作有一种强烈的渴想。
50 yearn nMjzN     
v.想念；怀念；渴望
参考例句：
  • We yearn to surrender our entire being.我们渴望着放纵我们整个的生命。
  • Many people living in big cities yearn for an idyllic country life.现在的很多都市人向往那种田园化的生活。
51 molecules 187c25e49d45ad10b2f266c1fa7a8d49     
分子( molecule的名词复数 )
参考例句：
  • The structure of molecules can be seen under an electron microscope. 分子的结构可在电子显微镜下观察到。
  • Inside the reactor the large molecules are cracked into smaller molecules. 在反应堆里，大分子裂变为小分子。
52 stunning NhGzDh     
adj.极好的；使人晕倒的
参考例句：
  • His plays are distinguished only by their stunning mediocrity.他的戏剧与众不同之处就是平凡得出奇。
  • The finished effect was absolutely stunning.完工后的效果非常美。
53 ambivalent Wx4zV     
adj.含糊不定的；(态度等)矛盾的
参考例句：
  • She remained ambivalent about her marriage.她对于自己的婚事仍然拿不定主意。
  • Although she professed fear of the Russians,she seemed to have ambivalent feelings toward Philby himself.虽然她承认害怕俄国人，然而她似乎对菲尔比本人有一种矛盾的感情。
54 sketchy ZxJwl     
adj.写生的，写生风格的，概略的
参考例句：
  • The material he supplied is too sketchy.他提供的材料过于简略。
  • Details of what actually happened are still sketchy.对于已发生事实的详细情况知道的仍然有限。
55 susceptible 4rrw7     
adj.过敏的，敏感的；易动感情的，易受感动的
参考例句：
  • Children are more susceptible than adults.孩子比成人易受感动。
  • We are all susceptible to advertising.我们都易受广告的影响。
56 dubious Akqz1     
adj.怀疑的，无把握的；有问题的，靠不住的
参考例句：
  • What he said yesterday was dubious.他昨天说的话很含糊。
  • He uses some dubious shifts to get money.他用一些可疑的手段去赚钱。
57 chaos 7bZyz     
n.混乱，无秩序
参考例句：
  • After the failure of electricity supply the city was in chaos.停电后，城市一片混乱。
  • The typhoon left chaos behind it.台风后一片混乱。
58 balking f40e29421fe8a42e11ac30e160a93623     
n.慢行，阻行v.畏缩不前，犹豫( balk的现在分词 )；（指马）不肯跑
参考例句：
  • He picked up a stone and let fly at the balking dog. 他捡起一块石头朝那狂吠的狗扔去。 来自互联网
  • Democrats won't pass the plan without votes from rank-and-file Republicans andof-and-file Republicans were reportedly balking. 没有普通共和党议员的支持，民主党人无法通过这项方案——到周四晚间，据悉那些普通共和党人在阻挡（该计划）。 来自互联网
59 smoldering e8630fc937f347478071b5257ae5f3a3     
v.用文火焖烧，熏烧，慢燃( smolder的现在分词 )
参考例句：
  • The mat was smoldering where the burning log had fallen. 燃烧的木棒落下的地方垫子慢慢燃烧起来。 来自辞典例句
  • The wood was smoldering in the fireplace. 木柴在壁炉中闷烧。 来自辞典例句
60 discomforts 21153f1ed6fc87cfc0ae735005583b36     
n.不舒适( discomfort的名词复数 )；不愉快，苦恼
参考例句：
  • Travellers in space have to endure many discomforts in their rockets. 宇宙旅行家不得不在火箭中忍受许多不舒适的东西 来自《用法词典》
  • On that particular morning even these discomforts added to my pleasure. 在那样一个特定的早晨，即使是这种种的不舒适也仿佛给我增添了满足感。 来自辞典例句
61 straightforward fFfyA     
adj.正直的，坦率的；易懂的，简单的
参考例句：
  • A straightforward talk is better than a flowery speech.巧言不如直说。
  • I must insist on your giving me a straightforward answer.我一定要你给我一个直截了当的回答。

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