The biggest obstacle in my Ashram experience is not meditation¹, actually. That's difficult, of course, but not murderous. There's something even harder for me here. The murderous thing is what we do every morning after meditation and before breakfast (my God, but these mornings are long)--a chant called the Gurugita. Richard calls it "The Geet." I have so much trouble with The Geet. I do not like it at all, never have, not since the first time I heard it sung at the Ashram in upstate New York. I love all the other chants and hymns² of this Yogic tradition, but the Gurugita feels long, tedious, sonorous⁴ and insufferable. That's just my opinion, of course; other people claim to love it, though I can't fathom⁵ why.

The Gurugita does have an impressive spiritual lineage; it's an excerpt⁸ from a holy ancient scripture⁹ of Yoga called the Skanda Purana, most of which has been lost, and little of which has been translated out of Sanskrit. Like much of Yogic scripture, it's written in the form of a conversation, an almost Socratic dialogue. The conversation is between the goddess Parvati and the

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1 meditation
n.熟虑，（尤指宗教的）默想，沉思，（pl.）冥想录
参考例句：
This peaceful garden lends itself to meditation.这个恬静的花园适于冥想。 I'm sorry to interrupt your meditation.很抱歉，我打断了你的沉思。

2 hymns
n.赞美诗，圣歌，颂歌( hymn的名词复数 )
参考例句：
At first, they played the hymns and marches familiar to them. 起初他们只吹奏自己熟悉的赞美诗和进行曲。 来自英汉非文学 - 百科语料821 I like singing hymns. 我喜欢唱圣歌。 来自辞典例句

3 hymn
n.赞美诗，圣歌，颂歌
参考例句：
They sang a hymn of praise to God.他们唱着圣歌，赞美上帝。 The choir has sung only two verses of the last hymn.合唱团只唱了最后一首赞美诗的两个段落。

4 sonorous
adj.响亮的，回响的；adv.圆润低沉地；感人地；n.感人，堂皇
参考例句：
The sonorous voice of the speaker echoed round the room.那位演讲人洪亮的声音在室内回荡。 He has a deep sonorous voice.他的声音深沉而洪亮。

5 fathom
v.领悟，彻底了解
参考例句：
I really couldn't fathom what he was talking about.我真搞不懂他在说些什么。 What these people hoped to achieve is hard to fathom.这些人希望实现些什么目标难以揣测。

6 preamble
n.前言；序文
参考例句：
He spoke without preamble.他没有开场白地讲起来。 The controversy has arisen over the text of the preamble to the unification treaty.针对统一条约的序文出现了争论。

7 tune
n.调子；和谐，协调；v.调音，调节，调整
参考例句：
He'd written a tune,and played it to us on the piano.他写了一段曲子，并在钢琴上弹给我们听。 The boy beat out a tune on a tin can.那男孩在易拉罐上敲出一首曲子。

8 excerpt
n.摘录，选录，节录
参考例句：
This is an excerpt from a novel.这是一部小说的摘录。 Can you excerpt something from the newspaper? 你能从报纸上选录些东西吗？

9 scripture
n.经文，圣书，手稿；Scripture:(常用复数)《圣经》，《圣经》中的一段
参考例句：
The scripture states that God did not want us to be alone.圣经指出上帝并不是想让我们独身一人生活。 They invoked Hindu scripture to justify their position.他们援引印度教的经文为他们的立场辩护。

10 almighty
adj.全能的，万能的；很大的，很强的
参考例句：
Those rebels did not really challenge Gods almighty power.这些叛徒没有对上帝的全能力量表示怀疑。 It's almighty cold outside.外面冷得要命。

11 mighty
adj.强有力的；巨大的
参考例句：
A mighty force was about to break loose.一股巨大的力量即将迸发而出。 The mighty iceberg came into view.巨大的冰山出现在眼前。

12 manifestation
n.表现形式；表明；现象
参考例句：
Her smile is a manifestation of joy.她的微笑是她快乐的表现。 What we call mass is only another manifestation of energy.我们称之为质量的东西只是能量的另一种表现形态。

13 bugs
adj.疯狂的，发疯的n.窃听器( bug的名词复数 )；病菌；虫子；[计算机]（制作软件程序所产生的意料不到的）错误
参考例句：
All programs have bugs and need endless refinement. 所有的程序都有漏洞，都需要不断改进。 来自《简明英汉词典》 The sacks of rice were swarming with bugs. 一袋袋的米里长满了虫子。 来自《简明英汉词典》

14 dread
vt.担忧，忧虑；惧怕，不敢；n.担忧，畏惧
参考例句：
We all dread to think what will happen if the company closes.我们都不敢去想一旦公司关门我们该怎么办。 Her heart was relieved of its blankest dread.她极度恐惧的心理消除了。

15 busts
半身雕塑像( bust的名词复数 )； 妇女的胸部； 胸围； 突击搜捕
参考例句：
Dey bags swells up and busts. 那奶袋快胀破了。 Marble busts all looked like a cemetery. 大理石的半身象，简直就象是坟山。

16 agitate
vi.(for,against)煽动，鼓动；vt.搅动
参考例句：
They sent agents to agitate the local people.他们派遣情报人员煽动当地的民众。 All you need to do is gently agitate the water with a finger or paintbrush.你只需要用手指或刷子轻轻地搅动水。

17 physically
adj.物质上，体格上，身体上，按自然规律
参考例句：
He was out of sorts physically,as well as disordered mentally.他浑身不舒服，心绪也很乱。 Every time I think about it I feel physically sick.一想起那件事我就感到极恶心。

18 chronically
ad.长期地
参考例句：
Similarly, any pigment nevus that is chronically irritated should be excised. 同样，凡是经常受慢性刺激的各种色素痣切勿予以切除。 People chronically exposed to chlorine develop some degree of tolerance. 人长期接触氯气可以产生某种程度的耐受性。

19 huddled
挤在一起（huddle的过去式与过去分词形式）
参考例句：
We huddled together for warmth. 我们挤在一块取暖。 We huddled together to keep warm. 我们挤在一起来保暖。

20 foaming
adj.布满泡沫的；发泡
参考例句：
He looked like a madman, foaming at the mouth. 他口吐白沫，看上去像个疯子。 来自《简明英汉词典》 He is foaming at the mouth about the committee's decision. 他正为委员会的决定大发其火。 来自《简明英汉词典》

21 croak
vi.嘎嘎叫，发牢骚
参考例句：
Everyone seemed rather out of sorts and inclined to croak.每个人似乎都有点不对劲，想发发牢骚。 Frogs began to croak with the rainfall.蛙随着雨落开始哇哇叫。

22 decided
adj.决定了的，坚决的；明显的，明确的
参考例句：
This gave them a decided advantage over their opponents.这使他们比对手具有明显的优势。 There is a decided difference between British and Chinese way of greeting.英国人和中国人打招呼的方式有很明显的区别。

23 monk
n.和尚，僧侣，修道士
参考例句：
The man was a monk from Emei Mountain.那人是峨眉山下来的和尚。 Buddhist monk sat with folded palms.和尚合掌打坐。

24 vows
誓言( vow的名词复数 )； 郑重宣布，许愿
参考例句：
Matrimonial vows are to show the faithfulness of the new couple. 婚誓体现了新婚夫妇对婚姻的忠诚。 The nun took strait vows. 那位修女立下严格的誓愿。

25 confided
v.吐露（秘密，心事等）( confide的过去式和过去分词 )；（向某人）吐露（隐私、秘密等）
参考例句：
She confided all her secrets to her best friend. 她向她最要好的朋友倾吐了自己所有的秘密。 He confided to me that he had spent five years in prison. 他私下向我透露，他蹲过五年监狱。 来自《简明英汉词典》

26 compassionate
adj.有同情心的，表示同情的
参考例句：
She is a compassionate person.她是一个有同情心的人。 The compassionate judge gave the young offender a light sentence.慈悲的法官从轻判处了那个年轻罪犯。

27 smack
vt.拍，打，掴；咂嘴；vi.含有…意味；n.拍
参考例句：
She gave him a smack on the face.她打了他一个嘴巴。 I gave the fly a smack with the magazine.我用杂志拍了一下苍蝇。

28 frankly
adv.坦白地，直率地；坦率地说
参考例句：
To speak frankly, I don't like the idea at all.老实说，我一点也不赞成这个主意。 Frankly speaking, I'm not opposed to reform.坦率地说，我不反对改革。

29 tortuous
adj.弯弯曲曲的，蜿蜒的
参考例句：
We have travelled a tortuous road.我们走过了曲折的道路。 They walked through the tortuous streets of the old city.他们步行穿过老城区中心弯弯曲曲的街道。

30 bent
n.爱好，癖好；adj.弯的；决心的，一心的
参考例句：
He was fully bent upon the project.他一心扑在这项计划上。 We bent over backward to help them.我们尽了最大努力帮助他们。

31 awfully
adv.可怕地，非常地，极端地
参考例句：
Agriculture was awfully neglected in the past.过去农业遭到严重忽视。 I've been feeling awfully bad about it.对这我一直感到很难受。

32 miserable
adj.悲惨的，痛苦的；可怜的，糟糕的
参考例句：
It was miserable of you to make fun of him.你取笑他，这是可耻的。 Her past life was miserable.她过去的生活很苦。

33 ego
n.自我，自己，自尊
参考例句：
He is absolute ego in all thing.在所有的事情上他都绝对自我。 She has been on an ego trip since she sang on television.她上电视台唱过歌之后就一直自吹自擂。

34 arduous
adj.艰苦的，费力的，陡峭的
参考例句：
We must have patience in doing arduous work.我们做艰苦的工作要有耐性。 The task was more arduous than he had calculated.这项任务比他所估计的要艰巨得多。