KEEP FIT

 Ford, the automobile¹ man, stated in his testimony² before the Industrial Commission that he gets more and better work out of men at eight hours a day than at ten.

 

It is a law that holds good everywhere. The first duty of a worker is to keep himself fit. And an hour’s labor³ when he is up to the mark, bright, keen, and enthusiastic, is worth three hours’ effort when he is fagged.

 

“Keeping everlastingly⁴ at it brings success” is a lying motto; it rather brings poor results, slipshod products, and paresis.

 

Rest and recreation are the best parts of labor. They are the height to which the hammer is lifted; and the force of the blow depends on that height. To go ahead without 107 let-up is to deliver only a succession of feeble, ineffective blows.

 

Get all the sleep you can. Stay abed all day occasionally. Learn to be lazy, to dawdle⁵, to enjoy an empty mind; then, when you are called to effort, you can hit with ten times the power.

 

The higher the quality of your work, the more necessary it is that you approach it only when you are at your best.

 

This is especially true of intellectual effort. You can tell, when you read a story or an article, whether it is tainted⁶ with exhaustion⁷; it is dull, lifeless putty.

 

Those who court the quality of brightness, but do not keep their bodies in trim, often resort to artificial stimulants⁸. Stephen Crane said that the best literature could be divided into two classes: whisky and opium⁹.

 

Intelligent people ought not need to be 108 told that this is suicide. The best form of enthusiasm is the natural reaction of one’s system after a period of relaxation¹⁰.

 

The pestiferous “work-while-you-rest” apostles are ever after us to “improve our spare time,” study French during lunch, geometry while going to sleep, and history during recess¹¹. But spare time ought to be wasted, not improved.

 

An hour or so at the ball-game, a contest at tennis, a long and aimless walk, a party at cards, a chess match, or a time spent in jolly talk with friends are not waste; they mean restored strength, upbuilt mental acumen¹², the doubling of efficiency when work is to do.

 

Learn to let go. Learn to relax utterly¹³ when you sit down. Learn to let every faculty¹⁴ lie down when you lie down, and rest whether you sleep or not.

 

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The more thoroughly¹⁵ you do nothing when there is nothing to do, the better you can do something when there is something to do.

 

The very cream of life comes from rest. The blush, the aroma¹⁶, the shine of your best work lie in the hours of idleness massed behind it. The secret of brilliant work is in throwing every atom of your reserve force into it. Perpetual exertion¹⁷ begets¹⁸ mediocrity.

 

“Keep fit.”

 

That is a better rule than “Keep at it.”

1 automobile   

n.汽车，机动车

参考例句：

• He is repairing the brake lever of an automobile.他正在修理汽车的刹车杆。
• The automobile slowed down to go around the curves in the road.汽车在路上转弯时放慢了速度。

2 testimony   

n.证词；见证，证明

参考例句：

• The testimony given by him is dubious.他所作的证据是可疑的。
• He was called in to bear testimony to what the police officer said.他被传入为警官所说的话作证。

3 labor   

n.劳动，努力，工作，劳工；分娩；vi.劳动，努力，苦干；vt.详细分析；麻烦

参考例句：

• We are never late in satisfying him for his labor.我们从不延误付给他劳动报酬。
• He was completely spent after two weeks of hard labor.艰苦劳动两周后，他已经疲惫不堪了。

4 everlastingly   

永久地，持久地

参考例句：

• Why didn't he hold the Yankees instead of everlastingly retreating? 他为什么不将北军挡住，反而节节败退呢？
• "I'm tired of everlastingly being unnatural and never doing anything I want to do. "我再也忍受不了这样无休止地的勉强自己，永远不能赁自己高兴做事。

5 dawdle   

vi.浪费时间；闲荡

参考例句：

• Don't dawdle over your clothing.You're so beautiful already.不要再在衣着上花费时间了，你已经够漂亮的了。
• The teacher told the students not to dawdle away their time.老师告诉学生们别混日子。

6 tainted   

adj.腐坏的；污染的；沾污的；感染的v.使变质( taint的过去式和过去分词 )；使污染；败坏；被污染，腐坏，败坏

参考例句：

• The administration was tainted with scandal. 丑闻使得政府声名狼藉。
• He was considered tainted by association with the corrupt regime. 他因与腐败政府有牵连而名誉受损。 来自《简明英汉词典》

7 exhaustion   

n.耗尽枯竭，疲惫，筋疲力尽，竭尽，详尽无遗的论述

参考例句：

• She slept the sleep of exhaustion.她因疲劳而酣睡。
• His exhaustion was obvious when he fell asleep standing.他站着睡着了，显然是太累了。

8 stimulants   

n.兴奋剂( stimulant的名词复数 )；含兴奋剂的饮料；刺激物；激励物

参考例句：

• Coffee and tea are mild stimulants. 咖啡和茶是轻度兴奋剂。
• At lower concentrations they may even be stimulants of cell division. 在浓度较低时，它们甚至能促进细胞分裂。 来自辞典例句

9 opium   

n.鸦片；adj.鸦片的

参考例句：

• That man gave her a dose of opium.那男人给了她一剂鸦片。
• Opium is classed under the head of narcotic.鸦片是归入麻醉剂一类的东西。

10 relaxation   

n.松弛，放松；休息；消遣；娱乐

参考例句：

• The minister has consistently opposed any relaxation in the law.部长一向反对法律上的任何放宽。
• She listens to classical music for relaxation.她听古典音乐放松。

11 recess   

n.短期休息，壁凹（墙上装架子，柜子等凹处）

参考例句：

• The chairman of the meeting announced a ten-minute recess.会议主席宣布休会10分钟。
• Parliament was hastily recalled from recess.休会的议员被匆匆召回开会。

12 acumen   

n.敏锐，聪明

参考例句：

• She has considerable business acumen.她的经营能力绝非一般。
• His business acumen has made his very successful.他的商业头脑使他很成功。

13 utterly   

adv.完全地，绝对地

参考例句：

• Utterly devoted to the people,he gave his life in saving his patients.他忠于人民，把毕生精力用于挽救患者的生命。
• I was utterly ravished by the way she smiled.她的微笑使我完全陶醉了。

14 faculty   

n.才能；学院，系；(学院或系的)全体教学人员

参考例句：

• He has a great faculty for learning foreign languages.他有学习外语的天赋。
• He has the faculty of saying the right thing at the right time.他有在恰当的时候说恰当的话的才智。

15 thoroughly   

adv.完全地，彻底地，十足地

参考例句：

• The soil must be thoroughly turned over before planting.一定要先把土地深翻一遍再下种。
• The soldiers have been thoroughly instructed in the care of their weapons.士兵们都系统地接受过保护武器的训练。

16 aroma   

n.香气，芬芳，芳香

参考例句：

• The whole house was filled with the aroma of coffee.满屋子都是咖啡的香味。
• The air was heavy with the aroma of the paddy fields.稻花飘香。

17 exertion   

n.尽力，努力

参考例句：

• We were sweating profusely from the exertion of moving the furniture.我们搬动家具大费气力，累得大汗淋漓。
• She was hot and breathless from the exertion of cycling uphill.由于用力骑车爬坡，她浑身发热。

18 begets   

v.为…之生父( beget的第三人称单数 )；产生，引起

参考例句：

• It begets at least seven standard type offspring from such matings. 这类交配中生下至少七个标准型后代。 来自辞典例句
• Violence begets violence until the innocent perish with the guilty. 暴力招致暴力直到这因罪行而无缘无故的毁灭。 来自电影对白