Part 3 Chapter 20 Of Abstinences and Disciplines

From these large issues of conduct, let me come now to more intimate things, to one’s self control, the regulation of one’s personal life. And first about abstinences and disciplines.

I have already confessed (Chapter 2.6) that my nature is one that dislikes abstinences and is wearied by and wary¹ of excess.

I do not feel that it is right to suppress altogether any part of one’s being. In itself abstinence seems to me a refusal to experience, and that, upon the lines of thought I follow, is to say that abstinence for its own sake is evil. But for an end all abstinences are permissible², and if the kinetic³ type of believer finds both his individual and his associated efficiency enhanced by a systematic⁴ discipline, if he is convinced that he must specialize because of the discursiveness⁵ of his motives⁶, because there is something he wants to do or be so good that the rest of them may very well be suppressed for its sake, then he must suppress. But the virtue⁸ is in what he gets done and not in what he does not do. Reasonable fear is a sound reason for abstinence, as when a man has a passion like a lightly sleeping maniac⁹ that the slightest indulgence will arouse. Then he must needs adopt heroic abstinence, and even more so must he take to preventive restraint if he sees any motive⁷ becoming unruly and urgent and troublesome. Fear is a sound reason for abstinence and so is love. Many who have sensitive imaginations nowadays very properly abstain¹⁰ from meat because of butchery. And it is often needful, out of love and brotherhood¹¹, to abstain from things harmless to oneself because they are inconveniently¹² alluring¹³ to others linked to us. The moderate drinker who sits at table sipping¹⁴ his wine in the sight of one he knows to be a potential dipsomaniac is at best an unloving fool.

But mere¹⁵ abstinence and the doing of barren toilsome unrewarding things for the sake of the toil¹⁶, is a perversion¹⁷ of one’s impulses. There is neither honour nor virtue nor good in that.

I do not believe in negative virtues¹⁸. I think the ideas of them arise out of the system of metaphysical errors I have roughly analyzed¹⁹ in my first Book, out of the inherent tendency of the mind to make the relative absolute and to convert quantitative²⁰ into qualitative²¹ differences. Our minds fall very readily under the spell of such unmitigated words as Purity and Chastity. Only death beyond decay, absolute non-existence, can be Pure and Chaste²². Life is impurity²³, fact is impure²⁴. Everything has traces of alien matter; our very health is dependent on parasitic²⁵ bacteria; the purest blood in the world has a tainted²⁶ ancestor, and not a saint but has evil thoughts. It was blindness to that which set men stoning the woman taken in adultery. They forgot what they were made of. This stupidity, this unreasonable²⁷ idealism of the common mind, fills life to-day with cruelties and exclusions²⁸, with partial suicides and secret shames. But we are born impure, we die impure; it is a fable²⁹ that spotless white lilies sprang from any saint’s decay, and the chastity of a monk³⁰ or nun³¹ is but introverted impurity. We have to take life valiantly³² on these conditions and make such honour and beauty and sympathy out of our confusions, gather such constructive³³ experience, as we may.

There is a mass of real superstition³⁴ upon these points, a belief in a magic purity, in magic personalities³⁵ who can say:—

My strength is as the strength of ten
Because my heart is pure,

and wonderful clairvoyant³⁶ innocents like the young man in Mr. Kipling’s “Finest Story in the World.”

There is a lurking³⁷ disposition³⁸ to believe, even among those who lead the normal type of life, that the abstinent³⁹ and chastely⁴⁰ celibate⁴¹ are exceptionally healthy, energetic, immune. The wildest claims are made. But indeed it is true for all who can see the facts of life simply and plainly, that man is an omnivorous⁴², versatile⁴³, various creature and can draw his strength from a hundred varieties of nourishment⁴⁴. He has physiological⁴⁵ idiosyncrasies too that are indifferent to biological classifications and moral generalities. It is not true that his absorbent vessels⁴⁶ begin their task as children begin the guessing game, by asking, “Is it animal, vegetable or mineral?” He responds to stimulation⁴⁷ and recuperates⁴⁸ after the exhaustion⁴⁹ of his response, and his being is singularly careless whether the stimulation comes as a drug or stimulant⁵⁰, or as anger or music or noble appeals.

Most people speak of drugs in the spirit of that admirable firm of soap-boilers which assures its customers that the soap they make “contains no chemicals.” Drugs are supposed to be a mystic diabolical⁵¹ class of substance, remote from and contrasting in their nature with all other things. So they banish⁵² a tonic⁵³ from the house and stuff their children with manufactured cereals and chocolate creams. The drunken helot of this system of absurdities⁵⁴ is the Christian⁵⁵ Scientist who denies healing only to those who have studied pathology, and declares that anything whatever put into a bottle and labelled with directions for its use by a doctor is thereby⁵⁶ damnable and damned. But indeed all drugs and all the things of life have their uses and dangers, and there is no wholesale⁵⁷ truth to excuse us a particular wisdom and watchfulness⁵⁸ in these matters. Unless we except smoking as an unclean and needless artificiality, all these matters of eating and drinking and habit are matters of more or less. It seems to me foolish to make anything that is stimulating⁵⁹ and pleasurable into a habit, for that is slowly and surely to lose a stimulus⁶⁰ and pleasure and create a need that it may become painful to check or control. The moral rule of my standards is irregularity. If I were a father confessor I should begin my catalogue of sins by asking: “are you a man of regular life?” And I would charge my penitent⁶¹ to go away forthwith and commit some practicable saving irregularity; to fast or get drunk or climb a mountain or sup on pork and beans or give up smoking or spend a month with publicans and sinners. Right conduct for the common unspecialized man lies delicately adjusted between defect and excess as a watch is adjusted and adjustable⁶² between fast and slow. We none of us altogether and always keep the balance or are altogether safe from losing it. We swing, balancing and adjusting, along our path. Life is that, and abstinence is for the most part a mere evasion⁶³ of life.

1 wary   

adj.谨慎的，机警的，小心的

参考例句：

• He is wary of telling secrets to others.他谨防向他人泄露秘密。
• Paula frowned,suddenly wary.宝拉皱了皱眉头，突然警惕起来。

2 permissible   

adj.可允许的，许可的

参考例句：

• Is smoking permissible in the theatre?在剧院里允许吸烟吗？
• Delay is not permissible,even for a single day.不得延误，即使一日亦不可。

3 kinetic   

adj.运动的；动力学的

参考例句：

• There exist many sources of energy both potential and kinetic.存在着许多势能和动能的能源。
• The kinetic theory of gases is the best known example.气体动力学理论就是最有名的例子。

4 systematic   

adj.有系统的，有计划的，有方法的

参考例句：

• The way he works isn't very systematic.他的工作不是很有条理。
• The teacher made a systematic work of teaching.这个教师进行系统的教学工作。

5 discursiveness   

n.漫谈离题，推论

参考例句：

6 motives   

n.动机，目的( motive的名词复数 )

参考例句：

• to impeach sb's motives 怀疑某人的动机
• His motives are unclear. 他的用意不明。

7 motive   

n.动机，目的；adv.发动的，运动的

参考例句：

• The police could not find a motive for the murder.警察不能找到谋杀的动机。
• He had some motive in telling this fable.他讲这寓言故事是有用意的。

8 virtue   

n.德行，美德；贞操；优点；功效，效力

参考例句：

• He was considered to be a paragon of virtue.他被认为是品德尽善尽美的典范。
• You need to decorate your mind with virtue.你应该用德行美化心灵。

9 maniac   

n.精神癫狂的人；疯子

参考例句：

• Be careful!That man is driving like a maniac!注意！那个人开车像个疯子一样！
• You were acting like a maniac,and you threatened her with a bomb!你像一个疯子，你用炸弹恐吓她！

10 abstain   

v.自制，戒绝，弃权，避免

参考例句：

• His doctor ordered him to abstain from beer and wine.他的医生嘱咐他戒酒。
• Three Conservative MPs abstained in the vote.三位保守党下院议员投了弃权票。

11 brotherhood   

n.兄弟般的关系，手中情谊

参考例句：

• They broke up the brotherhood.他们断绝了兄弟关系。
• They live and work together in complete equality and brotherhood.他们完全平等和兄弟般地在一起生活和工作。

12 inconveniently   

ad.不方便地

参考例句：

• Hardware encrypting resists decryption intensely, but it use inconveniently for user. 硬件加密方法有较强的抗解密性，但用户使用不方便。
• Even implementing the interest-deferral scheme for homeowners has proved inconveniently tricky. 甚至是对房主实行的推迟利息的方案，结果证明也是极不方便的。

13 alluring   

adj.吸引人的，迷人的

参考例句：

• The life in a big city is alluring for the young people. 大都市的生活对年轻人颇具诱惑力。
• Lisette's large red mouth broke into a most alluring smile. 莉莎特的鲜红的大嘴露出了一副极为诱人的微笑。

14 sipping   

v.小口喝，呷，抿( sip的现在分词 )

参考例句：

• She sat in the sun, idly sipping a cool drink. 她坐在阳光下懒洋洋地抿着冷饮。
• She sat there, sipping at her tea. 她坐在那儿抿着茶。

15 mere   

adj.纯粹的；仅仅，只不过

参考例句：

• That is a mere repetition of what you said before.那不过是重复了你以前讲的话。
• It's a mere waste of time waiting any longer.再等下去纯粹是浪费时间。

16 toil   

vi.辛劳工作，艰难地行动；n.苦工，难事

参考例句：

• The wealth comes from the toil of the masses.财富来自大众的辛勤劳动。
• Every single grain is the result of toil.每一粒粮食都来之不易。

17 perversion   

n.曲解；堕落；反常

参考例句：

• In its most general sense,corruption means the perversion or abandonment.就其最一般的意义上说，舞弊就是堕落，就是背离准则。
• Her account was a perversion of the truth.她所讲的歪曲了事实。

18 virtues   

美德( virtue的名词复数 )； 德行； 优点； 长处

参考例句：

• Doctors often extol the virtues of eating less fat. 医生常常宣扬少吃脂肪的好处。
• She delivered a homily on the virtues of family life. 她进行了一场家庭生活美德方面的说教。

19 analyzed   

v.分析( analyze的过去式和过去分词 )；分解；解释；对…进行心理分析

参考例句：

• The doctors analyzed the blood sample for anemia. 医生们分析了贫血的血样。 来自《简明英汉词典》
• The young man did not analyze the process of his captivation and enrapturement, for love to him was a mystery and could not be analyzed. 这年轻人没有分析自己蛊惑著迷的过程，因为对他来说，爱是个不可分析的迷。 来自《简明英汉词典》

20 quantitative   

adj.数量的，定量的

参考例句：

• He said it was only a quantitative difference.他说这仅仅是数量上的差别。
• We need to do some quantitative analysis of the drugs.我们对药物要进行定量分析。

21 qualitative   

adj.性质上的，质的，定性的

参考例句：

• There are qualitative differences in the way children and adults think.孩子和成年人的思维方式有质的不同。
• Arms races have a quantitative and a qualitative aspects.军备竞赛具有数量和质量两个方面。

22 chaste   

adj.贞洁的；有道德的；善良的；简朴的

参考例句：

• Comparatively speaking,I like chaste poetry better.相比较而言，我更喜欢朴实无华的诗。
• Tess was a chaste young girl.苔丝是一个善良的少女。

23 impurity   

n.不洁，不纯，杂质

参考例句：

• The oxygen reacts vigorously with the impurity in the iron.氧气与铁中的杂质发生剧烈的化学反应。
• The more general impurity acid corrosion faster.一般来说杂质越多酸蚀速度越快。

24 impure   

adj.不纯净的，不洁的；不道德的，下流的

参考例句：

• The air of a big city is often impure.大城市的空气往往是污浊的。
• Impure drinking water is a cause of disease.不洁的饮用水是引发疾病的一个原因。

25 parasitic   

adj.寄生的

参考例句：

• Will global warming mean the spread of tropical parasitic diseases?全球变暖是否意味着热带寄生虫病会蔓延呢？
• By definition,this way of life is parasitic.从其含义来说，这是种寄生虫的生活方式。

26 tainted   

adj.腐坏的；污染的；沾污的；感染的v.使变质( taint的过去式和过去分词 )；使污染；败坏；被污染，腐坏，败坏

参考例句：

• The administration was tainted with scandal. 丑闻使得政府声名狼藉。
• He was considered tainted by association with the corrupt regime. 他因与腐败政府有牵连而名誉受损。 来自《简明英汉词典》

27 unreasonable   

adj.不讲道理的，不合情理的，过度的

参考例句：

• I know that they made the most unreasonable demands on you.我知道他们对你提出了最不合理的要求。
• They spend an unreasonable amount of money on clothes.他们花在衣服上的钱太多了。

28 exclusions   

n.不包括的项目：如接受服务项目是由投保以前已患有的疾病或伤害引致的，保险公司有权拒绝支付。；拒绝( exclusion的名词复数 )；排除；被排斥在外的人（或事物）；排外主义

参考例句：

• This is a trifle compared with the important exclusions. 比之其它重要的排除，这只是一件小事。 来自辞典例句
• For detailed exclusions, please refer to each policy's terms and conditions. 具体的免赔责任请详见条款。 来自互联网

29 fable   

n.寓言；童话；神话

参考例句：

• The fable is given on the next page. 这篇寓言登在下一页上。
• He had some motive in telling this fable. 他讲这寓言故事是有用意的。

30 monk   

n.和尚，僧侣，修道士

参考例句：

• The man was a monk from Emei Mountain.那人是峨眉山下来的和尚。
• Buddhist monk sat with folded palms.和尚合掌打坐。

31 nun   

n.修女，尼姑

参考例句：

• I can't believe that the famous singer has become a nun.我无法相信那个著名的歌星已做了修女。
• She shaved her head and became a nun.她削发为尼。

32 valiantly   

adv.勇敢地，英勇地；雄赳赳

参考例句：

• He faced the enemy valiantly, shuned no difficulties and dangers and would not hesitate to lay down his life if need be. 他英勇对敌，不避艰险，赴汤蹈火在所不计。 来自《现代汉英综合大词典》
• Murcertach strove valiantly to meet the new order of things. 面对这个新事态，默克塔克英勇奋斗。 来自辞典例句

33 constructive   

adj.建设的，建设性的

参考例句：

• We welcome constructive criticism.我们乐意接受有建设性的批评。
• He is beginning to deal with his anger in a constructive way.他开始用建设性的方法处理自己的怒气。

34 superstition   

n.迷信，迷信行为

参考例句：

• It's a common superstition that black cats are unlucky.认为黑猫不吉祥是一种很普遍的迷信。
• Superstition results from ignorance.迷信产生于无知。

35 personalities   

n. 诽谤，（对某人容貌、性格等所进行的）人身攻击； 人身攻击；人格, 个性, 名人( personality的名词复数 )

参考例句：

• There seemed to be a degree of personalities in her remarks.她话里有些人身攻击的成分。
• Personalities are not in good taste in general conversation.在一般的谈话中诽谤他人是不高尚的。

36 clairvoyant   

adj.有预见的；n.有预见的人

参考例句：

• Love is blind,but friendship is clairvoyant.爱是盲目的，友谊则能洞察一切。
• Those whom are clairvoyant have often come to understand past lives.那些能透视的人们已能经常理解死去的生命。

37 lurking   

潜在

参考例句：

• Why are you lurking around outside my house? 你在我房子外面鬼鬼祟祟的，想干什么？
• There is a suspicious man lurking in the shadows. 有一可疑的人躲在阴暗中。 来自《现代英汉综合大词典》

38 disposition   

n.性情，性格；意向，倾向；排列，部署

参考例句：

• He has made a good disposition of his property.他已对财产作了妥善处理。
• He has a cheerful disposition.他性情开朗。

39 abstinent   

adj.饮食有度的，有节制的，禁欲的；n.禁欲者

参考例句：

• Indeed,very many females and males are neither abstinent nor sexually exclusive.真实的情形是，非常多的男男女女既不禁欲也不性专一。
• During treatment,sexual activity should be abstinent.治疗期间，宜节制房事。

40 chastely   

adv.贞洁地，清高地，纯正地

参考例句：

41 celibate   

adj.独身的，独身主义的；n.独身者

参考例句：

• He had defended the institution of a celibate priesthood.他捍卫了独身牧师制度。
• The instinct of the celibate warned him to hold back.单身汉的本能告诫他回头是岸。

42 omnivorous   

adj.杂食的

参考例句：

• Brown bears are omnivorous,eating anything that they can get their paws on.棕熊是杂食性动物，抓到什么吃什么。
• Man is an omnivorous animal.人是肉类与蔬菜均食用的动物。

43 versatile   

adj.通用的，万用的；多才多艺的，多方面的

参考例句：

• A versatile person is often good at a number of different things.多才多艺的人通常擅长许多种不同的事情。
• He had been one of the game's most versatile athletes.他是这项运动中技术最全面的运动员之一。

44 nourishment   

n.食物，营养品；营养情况

参考例句：

• Lack of proper nourishment reduces their power to resist disease.营养不良降低了他们抵抗疾病的能力。
• He ventured that plants draw part of their nourishment from the air.他大胆提出植物从空气中吸收部分养分的观点。

45 physiological   

adj.生理学的，生理学上的

参考例句：

• He bought a physiological book.他买了一本生理学方面的书。
• Every individual has a physiological requirement for each nutrient.每个人对每种营养成分都有一种生理上的需要。

46 vessels   

n.血管( vessel的名词复数 )；船；容器；（具有特殊品质或接受特殊品质的）人

参考例句：

• The river is navigable by vessels of up to 90 tons. 90 吨以下的船只可以从这条河通过。 来自《简明英汉词典》
• All modern vessels of any size are fitted with radar installations. 所有现代化船只都有雷达装置。 来自《现代汉英综合大词典》

47 stimulation   

n.刺激，激励，鼓舞

参考例句：

• The playgroup provides plenty of stimulation for the children.幼儿游戏组给孩子很多启发。
• You don't get any intellectual stimulation in this job.你不能从这份工作中获得任何智力启发。

48 recuperates   

v.恢复（健康、体力等），复原( recuperate的第三人称单数 )

参考例句：

• This is the season in which Nature recuperates. 这是大自然休眠的季节。 来自辞典例句
• Until last year, she tried to use medicine recuperates symptoms, only better. 直到去年，她尝试着用中医调理，症状才有所好转。 来自互联网

49 exhaustion   

n.耗尽枯竭，疲惫，筋疲力尽，竭尽，详尽无遗的论述

参考例句：

• She slept the sleep of exhaustion.她因疲劳而酣睡。
• His exhaustion was obvious when he fell asleep standing.他站着睡着了，显然是太累了。

50 stimulant   

n.刺激物，兴奋剂

参考例句：

• It is used in medicine for its stimulant quality.由于它有兴奋剂的特性而被应用于医学。
• Musk is used for perfume and stimulant.麝香可以用作香料和兴奋剂。

51 diabolical   

adj.恶魔似的，凶暴的

参考例句：

• This maneuver of his is a diabolical conspiracy.他这一手是一个居心叵测的大阴谋。
• One speaker today called the plan diabolical and sinister.今天一名发言人称该计划阴险恶毒。

52 banish   

vt.放逐，驱逐；消除，排除

参考例句：

• The doctor advised her to banish fear and anxiety.医生劝她消除恐惧和忧虑。
• He tried to banish gloom from his thought.他试图驱除心中的忧愁。

53 tonic   

n./adj.滋补品，补药，强身的，健体的

参考例句：

• It will be marketed as a tonic for the elderly.这将作为老年人滋补品在市场上销售。
• Sea air is Nature's best tonic for mind and body.海上的空气是大自然赋予的对人们身心的最佳补品。

54 absurdities   

n.极端无理性( absurdity的名词复数 )；荒谬；谬论；荒谬的行为

参考例句：

• She has a sharp eye for social absurdities, and compassion for the victims of social change. 她独具慧眼，能够看到社会上荒唐的事情，对于社会变革的受害者寄以同情。 来自辞典例句
• The absurdities he uttered at the dinner party landed his wife in an awkward situation. 他在宴会上讲的荒唐话使他太太陷入窘境。 来自辞典例句

55 Christian   

adj.基督教徒的；n.基督教徒

参考例句：

• They always addressed each other by their Christian name.他们总是以教名互相称呼。
• His mother is a sincere Christian.他母亲是个虔诚的基督教徒。

56 thereby   

adv.因此，从而

参考例句：

• I have never been to that city,,ereby I don't know much about it.我从未去过那座城市，因此对它不怎么熟悉。
• He became a British citizen,thereby gaining the right to vote.他成了英国公民，因而得到了投票权。

57 wholesale   

n.批发；adv.以批发方式；vt.批发，成批出售

参考例句：

• The retail dealer buys at wholesale and sells at retail.零售商批发购进货物，以零售价卖出。
• Such shoes usually wholesale for much less.这种鞋批发出售通常要便宜得多。

58 watchfulness   

警惕，留心； 警觉（性）

参考例句：

• The escort and the universal watchfulness had completely isolated him. 护送和普遍一致的监视曾经使他完全孤立。
• A due watchfulness on the movements of the enemy was maintained. 他们对敌人的行动还是相当警惕的。

59 stimulating   

adj.有启发性的，能激发人思考的

参考例句：

• shower gel containing plant extracts that have a stimulating effect on the skin 含有对皮肤有益的植物精华的沐浴凝胶
• This is a drug for stimulating nerves. 这是一种兴奋剂。

60 stimulus   

n.刺激，刺激物，促进因素，引起兴奋的事物

参考例句：

• Regard each failure as a stimulus to further efforts.把每次失利看成对进一步努力的激励。
• Light is a stimulus to growth in plants.光是促进植物生长的一个因素。

61 penitent   

adj.后悔的；n.后悔者；忏悔者

参考例句：

• They all appeared very penitent,and begged hard for their lives.他们一个个表示悔罪，苦苦地哀求饶命。
• She is deeply penitent.她深感愧疚。

62 adjustable   

adj.可调整的，可校准的

参考例句：

• More expensive cameras have adjustable focusing.比较贵的照相机有可调焦距。
• The chair has the virtue of being adjustable.这种椅子具有可调节的优点。

63 evasion   

n.逃避，偷漏(税)

参考例句：

• The movie star is in prison for tax evasion.那位影星因为逃税而坐牢。
• The act was passed as a safeguard against tax evasion.这项法案旨在防止逃税行为。